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How to Stop Worrying About Sleep
Manage episode 454356383 series 3519709
To sleep better, we need to calm our worries both at night and during the day.
By using the steps in the End Insomnia System, you can learn to feel calmer and less worried about sleep.
Over time, you will help your body and mind remember how to rest easily.
This takes patience, practice, and understanding.
Here are five steps you can take to start worrying less at night:
- Stop Looking at the Clock
- Let Go of Expectations
- Make Room for Uncomfortable Feelings
- Save Your Energy
- Manage Hyperarousal
Let’s look at these one by one.
—
Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:
- Expert Guidance from End Insomnia Coaches Every Week (in a Group Call setting)
- The End Insomnia Video Course: 6.5 hours of premium, on-demand footage
- The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep
- Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones
- Four Implementation Tools: Helps you customize the End Insomnia System so it works as efficiently as possible (while keeping you on track): The Customized Nighttime Plan Workbook, The Customized Resilience Tool Kit, The Daily Implementation Tracker, The Once-a-Week Progress Check-In Worksheet
- Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind
72 episodios
Manage episode 454356383 series 3519709
To sleep better, we need to calm our worries both at night and during the day.
By using the steps in the End Insomnia System, you can learn to feel calmer and less worried about sleep.
Over time, you will help your body and mind remember how to rest easily.
This takes patience, practice, and understanding.
Here are five steps you can take to start worrying less at night:
- Stop Looking at the Clock
- Let Go of Expectations
- Make Room for Uncomfortable Feelings
- Save Your Energy
- Manage Hyperarousal
Let’s look at these one by one.
—
Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:
- Expert Guidance from End Insomnia Coaches Every Week (in a Group Call setting)
- The End Insomnia Video Course: 6.5 hours of premium, on-demand footage
- The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep
- Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones
- Four Implementation Tools: Helps you customize the End Insomnia System so it works as efficiently as possible (while keeping you on track): The Customized Nighttime Plan Workbook, The Customized Resilience Tool Kit, The Daily Implementation Tracker, The Once-a-Week Progress Check-In Worksheet
- Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind
72 episodios
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