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7 Wellness Pillars For Your Best Menopause
Manage episode 448657660 series 3526093
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Ever wonder how to keep your sanity while your body undergoes the wild ride of menopause? Tune in to our latest episode where we promise you'll unlock the secrets to navigating this crucial life phase with grace. We're sharing real stories—like how late-night cravings for chocolate and soda have challenged our nutritional goals. We’ll talk about the realities of fluctuating energy levels and the struggle of staying motivated to exercise while making you giggle with our own misadventures in healthy living. From the pitfalls of digestive issues with certain veggies to the vital role of hydration, sleep, and stress management, we cover it all with an honest and lighthearted approach.
But that’s not all! We dive into the world of sleep aids and supplements, discussing trending options like CBD products and the importance of getting professional advice when it comes to choosing what’s right for you. We'll also explore how mindfulness practices, like meditation and walks, can help keep you grounded amidst the chaos of daily life. Lastly, we highlight the power of community support during midlife transitions, encouraging you to embrace change and connect with others. Join us as we navigate this journey together, finding laughter, healing, and connection along the way.
Source:
https://www.meno-me.com/seven-wellness-pillars-for-your-best-menopause/?srsltid=AfmBOoraQEslmREAofVkTB-zKtj8RURRwvwAVJvvyGaVI_MlxixwUoCa
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Capíttulos
1. 7 Wellness Pillars For Your Best Menopause (00:00:00)
2. Wellness Pillars for Menopause (00:00:02)
3. Essential Pillars for Wellness (00:10:08)
4. Community Support in Midlife Crisis (00:21:03)
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