HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…
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49 - What is "Gentle" Weaning & Boundaries?
Manage episode 448538022 series 3437187
Contenido proporcionado por Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach, Jenna Wolfe, Certified Lactation Counselor (CBI), and Certified Purejoy Parent Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach, Jenna Wolfe, Certified Lactation Counselor (CBI), and Certified Purejoy Parent Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The word "Gentle" can be really divisive in the parenting world these days.
I've used that word a LOT to describe the way that I approach and support breastfeeding families to set boundaries and even wean. But I don't mean it in the way you might think.
In this podcast episode, I unpack what I mean by "gentle" and the 3 different areas in which gentle boundaries and weaning can a difference for you and your child: Mind, Body & Heart.
Post-Weaning Depression Research:
https://pubmed.ncbi.nlm.nih.gov/38300295/
https://pubmed.ncbi.nlm.nih.gov/39427882/
https://link.springer.com/article/10.1007/s00737-018-0871-9
Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3
56 episodios
CompartirManage episode 448538022 series 3437187
Contenido proporcionado por Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach, Jenna Wolfe, Certified Lactation Counselor (CBI), and Certified Purejoy Parent Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach, Jenna Wolfe, Certified Lactation Counselor (CBI), and Certified Purejoy Parent Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The word "Gentle" can be really divisive in the parenting world these days.
I've used that word a LOT to describe the way that I approach and support breastfeeding families to set boundaries and even wean. But I don't mean it in the way you might think.
In this podcast episode, I unpack what I mean by "gentle" and the 3 different areas in which gentle boundaries and weaning can a difference for you and your child: Mind, Body & Heart.
Post-Weaning Depression Research:
https://pubmed.ncbi.nlm.nih.gov/38300295/
https://pubmed.ncbi.nlm.nih.gov/39427882/
https://link.springer.com/article/10.1007/s00737-018-0871-9
Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3
56 episodios
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Start to Stop Toddler Breastfeeding
1 51: Myth Busting Facts on Toddler Breastfeeding (empowerment for your next family holiday gathering) 27:00
Are you nervous about your next holiday get-together, worrying about unsolicited comments about your breastfeeding toddler? Myths and misconceptions abound when it comes to breastfeeding - and for some reason, there are people who feel they have a right to comment on your parenting. But have no fear! I've got you. In this episode, we’re busting common myths about breastfeeding beyond the first year, using research-backed information to help you feel confident and supported in your choices. We’ll cover: Why breastfeeding into toddlerhood is biologically normal and globally common. The nutritional powerhouse of breast milk after the first year. Tandem feeding and breastfeeding during pregnancy: myths vs. reality. The truth about breast milk, cavities, and oral health. Benefits for both you and your child—beyond the emotional connection. Grab your free Myth-Busting Toddler breastfeeding Fact Sheet at ownyourparentingstory.com/myths and have the facts at your fingertips for tough conversations with family, friends, or healthcare providers. Podcast episodes mentioned: Navigating Judgment Podcast Episode Tandem Feeding Podcast Series Toddler Teeth Podcast Episode Milk Supply Podcast Episode Picky Eating & Breastfeeding Podcast Episode Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3…
Natasha was rocked when the breastfeeding relationship she loved so much became something she felt she had to white knuckle to endure. Using compassion, curiosity, and creativity Natasha transformed her breastfeeding relationship with her 3 year old son, night-weaned and created a rhythm that works for both of them (and her baby!). If you have been lonely in your breastfeeding challenges, curious about what tandem feeding could look like, or wanting inspiration for the changes you could make in your own breastfeeding story - do not miss this episode! Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3…
The word "Gentle" can be really divisive in the parenting world these days. I've used that word a LOT to describe the way that I approach and support breastfeeding families to set boundaries and even wean. But I don't mean it in the way you might think. In this podcast episode, I unpack what I mean by "gentle" and the 3 different areas in which gentle boundaries and weaning can a difference for you and your child: Mind, Body & Heart. Post-Weaning Depression Research: https://pubmed.ncbi.nlm.nih.gov/38300295/ https://pubmed.ncbi.nlm.nih.gov/39427882/ https://link.springer.com/article/10.1007/s00737-018-0871-9 Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3…
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Start to Stop Toddler Breastfeeding
If you are feeling at the end of your rope with your breastfeeding toddler - this episode is for you. I break down 4 steps to creating your own action plan to find ease in your breastfeeding relationship that WILL help to: Stop the continual meltdowns Support your child to be able to tolerate the word "no" Get your butt unglued from your couch (where your toddler always demands you sit to feed). Help your child sleep for longer stretches Reduce food battles Grab a pen and paper while you listen so you can chart out your personalized plan. Or, keep an eye on your email this week for a free printable worksheet. (Not on my email list? Sign up here and get my free Making Changes guide & cheat sheet). Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3…
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Start to Stop Toddler Breastfeeding
1 47 - 5 Body Safety Rules for Toddlers with Sex Education Coach Alisha Lunsford of Sexpert Parenting 42:32
In this episode, Sex Educator, Alisha Lunsford, and I explore the crucial body safety rules every child should know by age five so that you can feel equipped with the tools needed to foster confidence and autonomy in your kids. We cover modeling consent, trusting intuition, managing tricky situations, and much more. You can grab the free PDF summary of the top 5 rules here. Remember: Start the conversation about body safety early and repeat it often. Use everyday moments to reinforce these safety principles. Model respectful, consent-based behavior in your own interactions with your children. More about Alisha Lunsford: "I’m Alisha. I’m a straight, cisgender female and sex educator. I understand that as parents, we often feel overwhelmed and under-prepared for many of the roles we take on. Ultimately, we’re expected to keep our little humans physically and mentally safe, happy and healthy – and whether we like it or not, sexuality impacts each of these needs. I provide straightforward sex education for parents of toddlers, teens and in-betweens. I focus on both mental and physical health while providing insight on a variety of content ranging from safety, sexual predators, puberty, LGBTQIA+, consent, porn exposure, birth control, and all the nooks and crannies throughout." Check out her website at: sexpertparenting.org Click here to follow her on Instagram. Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3…
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Start to Stop Toddler Breastfeeding
I'm back! It's been a hot minute since I've posted a new episode, but I am here! I'm also working on new content and resources - let me know what you want to hear about here. As I have been navigating diagnosis, treatment, and recovery from a number of health issues while also serving breastfeeding toddler families, I have noticed a few parallels between my own path to health, and the path to breastfeeding & weaning ease. In this episode I share about my own my sense of "felt safety" around wasps - yellow jackets to be exact, and how the timeline of the ebb and flow of the intensity of my fear coincided with the timeline of the intensity of my stress/overwhelm. I use that parallel to describe how our stress as humans shows up in our breastfeeding & parenting. From there, I provide 2 different ways to support a felt sense of safety so that you can in turn cultivate ease in your breastfeeding (and most other areas of life!): #1 - Soaking in the positive moments (because our negativity bias feeds our fear/stress). #2 - Meeting our fears/stress with kindness and self-compassion (because ignoring, catastrophizing, and/or arguing with ourselves only serves to reinforce and grow our fears and stress.) Try these 2 things out this week and then use the "fan mail"/text me option to let me know how they have made a difference for you. Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3…
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Start to Stop Toddler Breastfeeding
1 45: "Help! I'm going on a work trip" 3 ways to prep dad & breastfed toddler for their first night alone together 29:08
This week I'm answering a coaching call question from an extended breastfeeding mom: " My toddler often doesn't accept dad at night when she wakes up crying. I am and have always been the preferred parent. I have just found out about a work trip I need to take which will have me away from my 2-year-old overnight for the first time. Typically, I feed her to sleep and to resettle throughout the night. If I am out of the house for bedtime, she does goes to sleep for other people, but it often takes a lot longer than if I am doing bedtime. Wondering if you had any tips that might help them both prepare for my work trip over the next few weeks and allow dad to be involved in general?" While there are a lot of things can be done to indirectly support a family in this situation, in this podcast episode, I break down a simple 3 part strategy to support a non-breastfeeding parent & a breastfed toddler for their first night(s) alone together. Whether you decide to night wean ahead of time or not (and I do explore this a little more in the episode), bolstering and leveraging your child's connection with the person who will be caring for them is key to a relaxing time apart. Find more opportunities for playful interaction s between dad & kiddo (without pulling back from your own playful interactions with your child.) Utilizing "bridging" tools to help your child feel connected with you even when you are apart and help that separation feel less scary and intense. Expand the non-breastfeeding caregiver's capacity to hold space for the feelings that may come up. Resources Mentioned: https://developingchild.harvard.edu/science/key-concepts/serve-and-return/ Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3…
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Start to Stop Toddler Breastfeeding
1 44 - HELP! My toddler is struggling to listen first thing in the morning (and a quick personal update!) 20:11
**SUBMIT YOUR Q FOR ME TO ANSWER IN FUTURE EPISODES** In this week's episode of Start to Stop Toddler Breastfeeding, I'm answering a question I received from a student in Own Your Breastfeeding Story. "How can I encourage my 2 year old to settle down when he is on the bed with us? We cosleep and most of the time especially in the morning when he wakes up, after he nurses from me, he immediately goes to wake up our 4 month old, or will start making big movements that will wake her up. We try to explain to him that when the newborn is sleeping (or anyone) we whisper and we try not to disturb them. Is this an unrealistic expectation of a toddler? What else can we do? " This kind of situation comes up in lots of different contexts - and for tandem breastfeeding moms, it can feel particularly loaded. Breastfeeding is your number one tool, but maybe your toddler isn't interested, or maybe YOU aren't interested. Are you destined to have a horrible day that begins with a stressful morning? In the episode I share a few different things to consider, and give some practical support: 1 - Check in with YOUR expectations first. 2 - Set your little one up for success by talking about this issue outside of the moment. 3 - Support them to have something else to do. 4 - Playfully engage with them to put them into a receptive state and avoid having to tell them what to do/not to do altogether. Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3…
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Start to Stop Toddler Breastfeeding
1 43: *UPDATED* Tandem breastfeeding: Life with 2 booby-monsters (part 3 of the tandem feeding series)* 40:07
**AUDIO FIXED** Breastfeeding a toddler and a newborn... at the same time -> most people in the Western world think this is crazy. And yet, I breastfed 2 kids (of different ages) for 3.5 years, and I hear from listeners all the time who are either doing it or considering it. But, just like most things "extended breastfeeding" there aren't many places to find support when you start out on your tandem nursing journey. In this final part of the Tandem Feeding series I give you all the things I wish I would have known as a first time tandem feeding mom, I cover: The most commonly asked tandemfeeding questions Preparing to tandem feed Navigating the early days of tandem nursing (including positions & sleep) Common challenges Some benefits of tandem nursing. Resources & Links from the episode: Sleep: Tiffany's Safe Bedsharing Guide University of Notre Dame Mother Baby Sleep Labratory FAQ La Leche League International Safe 7 Sleeping Baby Wearing: Tula Toddler Carriers (not an affiliate - just an example of something available) Ring Sling with a newborn video Breastfeeding in a ringsling Woven wrap tandem carry with a woven wrap Back carry newborn (ONLY ATTEMPT IF YOU ARE EXPERIENCED) Studies referenced in the episode: Sinkiewicz-Darol E, Bernatowicz-Łojko U, Łubiech K, Adamczyk I, Twarużek M, Baranowska B, Skowron K, Spatz DL. Tandem Breastfeeding: A Descriptive Analysis of the Nutritional Value of Milk When Feeding a Younger and Older Child. Nutrients. 2021 Jan 19;13(1):277. doi: 10.3390/nu13010277. PMID: 33478010; PMCID: PMC7835967. Yate ZM. A Qualitative Study on Negative Emotions Triggered by Breastfeeding; Describing the Phenomenon of Breastfeeding/Nursing Aversion and Agitation in Breastfeeding Mothers. Iran J Nurs Midwifery Res. 2017 Nov-Dec;22(6):449-454. doi: 10.4103/ijnmr.IJNMR_235_16. PMID: 29184583; PMCID: PMC5684792. Supportive resources for navigating judgment while tandem feeding: Podcast episode on Navigating Judgment Adventures in Tandem Nursing by Hilary Flowers, PhD KellyMom.com Tandem feeding FAQ page Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3…
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Start to Stop Toddler Breastfeeding
Finding out you are pregnant is a complex at the best of times. Having concerns about safety for you and your growing baby, finding your life impacted in ways you never would have expected, and feeling emotions you didn't know were possible (thank you hormones!) are all normal things in pregnancy - but there is an added layer of concern and change when you conceive while you are currently breastfeeding. It's (unfortunately) common to immediately get advice from friends, family, and even doctors that you must wean for your well-being and the health of your fetus. It's understood that breastfeeding during pregnancy has far more risks and benefits and continuing on is just foolish... or is it? In this week's podcast episode I bring together some of the lastest research & science around breastfeeding during pregnancy, as well as my own personal experience as a tandem feeding mom, and my professional experience as a toddler breastfeeding coach to give you the best information on: The safety of breastfeeding during pregnancy Your milk supply while pregnan Pain & aversion during pregnancy while breastfeeding Weaning & making changes with your toddler Hit follow/subscribe to get notified when the 3rd and final part of this series drops! Much of the research I share in this podcast episode is from the 2nd edition of Dr. Hilary Flower's book: "Adventures in Tandem Nursing" Click to listen to the referenced episode on Milk Supply while breastfeeding a toddler. Stalimerou V, Dagla M, Vivilaki V, Orovou E, Antoniou E, Iliadou M. Breastfeeding During Pregnancy: A Systematic Review of the Literature. Maedica (Bucur). 2023 Sep;18(3):463-469. doi: 10.26574/maedica.2023.18.3.463. PMID: 38023747; PMCID: PMC10674114. Madarshahian F, Hassanabadi M. A comparative study of breastfeeding during pregnancy: impact on maternal and newborn outcomes. J Nurs Res. 2012 Mar;20(1):74-80. doi: 10.1097/JNR.0b013e31824777c1. PMID: 22333968. Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3…
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Start to Stop Toddler Breastfeeding
1 41: Getting pregnant (or not!) while breastfeeding a toddler (part 1 of the tandem feeding series) 30:44
Trying to understand your fertility while you are breastfeeding your toddler is an uphill battle. Sure - Google abounds with tips & information about conception and contraception, but less so about conception and contraception while you are breastfeeding... and finding support for making sense of those things while you are breastfeeding a TODDLER?! ...virtually impossible. But, have no fear - your toddler breastfeeding guru is here! [insert Wonder Woman gif] In this half hour episode I have packed in: Considerations for timing your next pregnancy (or not!) and how there might be factors you are unaware of that could be increasing your stress, and impacting your day-to-day breastfeeding with your toddler. Tips for supporting your sex-life while breastfeeding A simplified breakdown of the menstrual cycle, the hormones involved, AND how they are impacted by breastfeeding. What is normal (and what is not) for your period when breastfeeding What contraceptive methods are compatible with breastfeeding (and WHY) Support to talk about fertility drugs with your doctor (before you decide to wean) How to be empowered to understand YOUR body better ...and last but not least, how to support your body to move back into fertility while you are breastfeeding. Make sure to hit "follow" or "subscribe" so you don't miss next week's episode all about breastfeeding through pregnancy. Resources mentioned in the podcast: https://www.infantrisk.com/ https://www.ncbi.nlm.nih.gov/books/NBK501922/ Resources I used in preparation for this episode: "The Second Baby Book" by Sarah Ockwell Smith "Taking Charge of Your Fertility" by Toni Weschler Heinig MJ, Nommsen-Rivers LA, Peerson JM, Dewey KG. Factors related to duration of postpartum amenorrhoea among USA women with prolonged lactation. J Biosoc Sci. 1994 Oct;26(4):517-27. doi: 10.1017/s0021932000021647. PMID: 7983102. Wilcox AJ, Weinberg CR, Baird DD. Timing of sexual intercourse in relation to ovulation. Effects on the probability of conception, survival of the pregnancy, and sex of the baby. N Engl J Med. 1995 Dec 7;333(23):1517-21. doi: 10.1056/NEJM199512073332301. PMID: 7477165. Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3…
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Start to Stop Toddler Breastfeeding
Have you ever felt the pressure of setting specific breastfeeding goals? I know I have! In the beginning, I felt like I had to have these concrete goals because, let's face it, everyone asks! But guess what? Once you are actually "in it" - things shift and change day-to-day and all of that concrete thinking feels a whole lot more abstract. In this episode, I share my journey from setting specific goals to embracing a more values-based approach... and the shift I am seeing in those I support. Join me as I share my insights on the modern dilemma of breastfeeding goals and what it all might mean for you and your toddler. Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3…
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Start to Stop Toddler Breastfeeding
Welcome to episode three of this Behind the Scenes series! In this candid conversation, I'm opening up about my mental health journey, embracing the highs and lows of anxiety, and depression, and sharing how it all ties into my experience with nursing aversion. This episode isn't just about my journey; it's an invitation to explore the intersection of mental health, motherhood - and of course, breastfeeding. I also dip into the things that have supported me through the most intense periods of emotional and mental struggles in my life and are still supporting me now. My hope is that they offer you support as well. I do share a few details around the trauma I experienced with my daughter's birth. If you would like to skip that part - jump ahead to 9:56 when I give the warning (at around 7 minutes.) Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3…
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Start to Stop Toddler Breastfeeding
Tune into this episode to hear about sleep, boundaries, and more in my home right now. Ever wonder what life might look like if you were breastfeeding a 4 year old? Apparently, a lot of you have! Hundreds of you were curious about my current breastfeeding experience. So, I decided to break down what it's like to breastfeed my 4-year-old. I know it sounds like the title of a click-bait article, but the truth is, the fact that I am *still* breastfeeding my 4 year old barely enters my mind. It's a normal (and mostly enjoyable) small part of our lives. Also - I am sharing the toddler planner I use in my home to support ease and calm around breastfeeding and beyond. (It's literally the exact same one I created for my family, based on tools I have used and optimized for years) You can grab your free printable toddler planner here. Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3…
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Start to Stop Toddler Breastfeeding
If you have longed for a "me too," or an "I get it" for the times when parenting feels like you are just doing what you can to survive the day - this is the episode for you. 2023 was a crazy ride for me. Launching this podcast was incredible, but a lot was going on behind the scenes - including health struggles for me, which led to a lot of "survival mode parenting". Over the next month, I'll be sharing shorter, laid-back episodes that explore some of the things that I have experienced personally over my last 6.5 years of breastfeeding - and the last year of utter chaos. In this first episode of the BTS seried, I share how my own exhaustion and limited capacity have had benefits in my parenting. (And make sure to subscribe/follow this podcast so you don't miss out on the rest of the episodes in this BTS series.) Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3…
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