#140 After Dark - Combative Summit Series: Lisa Helene, Sofia Espina & CeCe

Iron Sights

Welcome to the fourth episode of the Combative Summit Series!
This time, we’re diving into a unique perspective from two of the only female participants at the Combative Summit 2024 in Iberville, Mississippi - Lisa Helene and Sofia Espina.

In today’s episode, we cover topics including why they attended the Summit, their experiences in martial arts, and what they took away from this powerful event.
Also joining the conversation is CeCe, my better half, who often shares insights into health, fitness, and nutrition here on the podcast.
Behind The Mic:
Lisa Helene
Sofia Espina
CeCe
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
Timestamps:
00:00 Intro
06:15 Team's Background
15:27 Why This Event Matters
25:06 Wake Up Call Moments
38:09 Sofia's Take On Combative Summit 2024
47:54 Lisa's Experience At The Event
53:01 Sofia's Training Environment
58:05 Lisa's Advice For Newbies
01:12:38 First Steps
01:21:44 The Value Of The Summit
01:27:15 Lisa & Sofia's Platforms
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/