Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por Ryann Nicole. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ryann Nicole o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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159. Always Worried About What Others Think? Let's Talk About It.
Manage episode 447842610 series 3367395
Contenido proporcionado por Ryann Nicole. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ryann Nicole o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do you ever feel stuck, constantly wondering what others think of you? In this episode, we dig deep into the impact of people-pleasing and how it can feel like living inside a box, always putting everyone else’s thoughts ahead of your own. We’ll explore the real costs of caring too much, from missing out on opportunities to losing sight of who you truly are. Let’s chat about how to get comfortable in your own skin and start living for you.
HIGHLIGHTS
03:30 Personal struggles with people-pleasing and lessons learned from clients
08:10 The hidden costs of worrying about others’ opinions
14:00 Why it’s hard to break free from people-pleasing (and how family values play a role)
18:35 Recognizing the “sneaky justifications” that keep us stuck
22:10 Building trust in yourself without always seeking validation
25:30 Finding freedom by focusing on your own opinions over others’
27:45 Encouragement to start small: shifting perspective one day at a time
RESOURCES + LINKS
⭐️ Join me for free live group coaching each week in my Facebook group to support you on this journey! Don’t miss out!
Instagram: @itsryannnicole Work with me: BingeEatingUnchained.com Facebook Group: IRN Community
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
164 episodios
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Manage episode 447842610 series 3367395
Contenido proporcionado por Ryann Nicole. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ryann Nicole o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do you ever feel stuck, constantly wondering what others think of you? In this episode, we dig deep into the impact of people-pleasing and how it can feel like living inside a box, always putting everyone else’s thoughts ahead of your own. We’ll explore the real costs of caring too much, from missing out on opportunities to losing sight of who you truly are. Let’s chat about how to get comfortable in your own skin and start living for you.
HIGHLIGHTS
03:30 Personal struggles with people-pleasing and lessons learned from clients
08:10 The hidden costs of worrying about others’ opinions
14:00 Why it’s hard to break free from people-pleasing (and how family values play a role)
18:35 Recognizing the “sneaky justifications” that keep us stuck
22:10 Building trust in yourself without always seeking validation
25:30 Finding freedom by focusing on your own opinions over others’
27:45 Encouragement to start small: shifting perspective one day at a time
RESOURCES + LINKS
⭐️ Join me for free live group coaching each week in my Facebook group to support you on this journey! Don’t miss out!
Instagram: @itsryannnicole Work with me: BingeEatingUnchained.com Facebook Group: IRN Community
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
164 episodios
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Similar a The Ryann Nicole Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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