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The Power Of Mindset with Alex Mcbrairty
Manage episode 447377581 series 3434259
Contenido proporcionado por Justin Jones. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Justin Jones o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, I sit down with Alex McBrairty, an inspiring online coach with a psychology background and a personal story of transformation that’s deeply relatable. From losing over 80 pounds as a teenager to launching A Team Fitness, Alex shares how he turned his own challenges into a mission to help others. Together, we unpack the power of mindset, diving into topics like fixed vs. growth mindsets, the psychological keys to motivation, and how core values fuel sustainable fitness. Join me as we explore the connection between mental and physical health, discuss overcoming setbacks, and discover what it takes to build resilience in your fitness journey and beyond.
Get In Touch With Alex:
Instagram: https://www.instagram.com/_ateamfit_/
Mindset Makeover Video: https://youtu.be/FP-ed7bjmL8?si=jJ-SqYU0y-JPvAru
Newsletter: https://ateamfit.substack.com
Website: https://ateamfit.com
Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
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