Finding Our Comfort - Balance

Soul Awakening

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In this release episode, Joy Truscott explores the concept of connecting with our energies to uplift our vibrational frequency for personal and collective well-being. The importance of honoring the body's signals for rest and resetting to reconnect with our deeper selves is emphasized. We are led through a guided meditation for finding comfort within, encouraging us to use our imagination and energy to transform and bring positivity to chaotic environments. The overall message is about creating inner comfort, engaging in self-care, and being a calming presence in the world.
What is your favourite way of decompressing? What is your biggest source of joy? ❓ We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of this week’s questions and you’ll be featured on the show as an inspiration to others!
This is a BALANCE episode. For more content like this, click here for resources to support your growth. These episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.
Episode Highlights:

• Embracing Low Energy and Rest
• The Importance of Disconnecting to Reconnect
• Finding Comfort Within
• Breathing and Relaxation Techniques
• Imagining Comfort in Chaotic Spaces
• Returning to the Present Moment

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Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.