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Livy Method Day 8 - Fall 2024
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Contenido proporcionado por Gina livy and Gina Livy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gina livy and Gina Livy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- A review of the focus for Week 1 - the sooner you can be consistent, the better
- We aren’t even trying to lose weight yet
- Eating cake on your birthday is not what caused you to gain weight
- Dr. Beverley & Dr. Deena are joining us this week
- How to navigate situational change and make time for yourself
- How nighttime snacking can affect your sleep
- Is it self-sabotage or is it detox?
- What losing weight on The Livy Method looks like
- Have the treat but don’t throw away the whole day
- The reasons why we self-sabotage and what you can do about it
- How fear can impact your weight loss journey
- Allergic to nuts/seeds? Here are your alternatives
- Weight loss takes effort and you have to be open to making change
- How The Livy Method can be a complement to Ozempic
- How are you showing up for yourself this week?
To learn more about the Livy Method, visit www.ginalivy.com.
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