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Ep. 11 - No Mud, No Lotus - Mindfulness Podcast with Miffy Hoad
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The Pebble In My Shoe - Ep. 11 - 'No Mud, No Lotus'
I usually have a guest but this episode is a replay of an episode of a Mindfulness Podcast that I produced during the Covid 19 pandemic in 2020.
The subject is No Mud No Lotus which is an expression used by Thich Nhat Hanh, a Vietnamese Buddhist monk who founded the monastery Plum Village in France and wrote and taught extensively on the subject of Mindfulness.
The idea of 'No Mud No Lotus' helps reframe our experiences and come to recognise that we can actually grow from adversity. I have come to choose to believe in life happening for us rather than to us and I hope that this help shine light on the how the mud in your life might actually help your lotus to bloom.
I speak for about 20 minutes on the subject and then guide you on a meditation for a further 20 minutes so you might want to sit and experience the second part.
However you choose to listen, I hope you enjoy it.
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