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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD
Manage episode 435950556 series 2992644
Contenido proporcionado por Siim Land. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Siim Land o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps
- 00:12 Alexis' background
- 03:00 What's available for regeneration currently
- 04:37 Alexis’ 3 step process for longevity medicine – Phase 1
- 09:30 The Longevity Leap Worksheet
- 10:09 Phase 2 - cleanup
- 12:35 Evidence for chelation therapies
- 13:58 Effects of senolytics
- 18:20 Phase 3 - regeneration
- 19:39 Exosomes and stem cells
- 28:09 Can exosomes extend lifespan
- 33:25 Peptides
- 39:08 Restoring melatonin levels
- 42:13 How many stem cells do you have
- 45:05 Why don't we live to 120
- 51:30 Can you remove plaque from arteries
- 56:10 What supplements Alexis takes
- 01:12:00 Diet and exercise
- 01:17:28 After the 3 phase plan
Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/
439 episodios
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Manage episode 435950556 series 2992644
Contenido proporcionado por Siim Land. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Siim Land o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps
- 00:12 Alexis' background
- 03:00 What's available for regeneration currently
- 04:37 Alexis’ 3 step process for longevity medicine – Phase 1
- 09:30 The Longevity Leap Worksheet
- 10:09 Phase 2 - cleanup
- 12:35 Evidence for chelation therapies
- 13:58 Effects of senolytics
- 18:20 Phase 3 - regeneration
- 19:39 Exosomes and stem cells
- 28:09 Can exosomes extend lifespan
- 33:25 Peptides
- 39:08 Restoring melatonin levels
- 42:13 How many stem cells do you have
- 45:05 Why don't we live to 120
- 51:30 Can you remove plaque from arteries
- 56:10 What supplements Alexis takes
- 01:12:00 Diet and exercise
- 01:17:28 After the 3 phase plan
Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/
439 episodios
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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