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White Noise 8 Hours - Deep Relaxation
Manage episode 435552608 series 3420228
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This will create a calm environment that helps to relax both the mind and body, making it an ideal companion for stress relief and relaxation. The continuous, unvarying hum works by gently masking disruptive sounds in the environment, allowing your mind to drift away from distractions. This creates a stable auditory environment that encourages deep relaxation, whether you’re trying to unwind after a long day, meditate, or simply find a moment of peace. The steady flow of white noise can also help regulate your breathing and lower your heart rate, making it easier to let go of tension and anxiety. It’s like a sonic refuge, providing a peaceful background that nurtures a state of calm and tranquility.
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