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Contenido proporcionado por Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Adult ADHD Tips – Plant-based Vegan Diet and ADHD

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Manage episode 434070547 series 2668608
Contenido proporcionado por Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically, we’ll address:

  • How to make the food preparation easier and more streamlined
  • How to ensure you are getting enough protein
  • What is a “complete protein” and why is it important to understand and put together
  • What supplementation may be necessary to ensure you are feeding your brain and body properly
  • A number of easy food prep ideas for breakfast, lunch, and dinner

This episode also comes with a free PDF cheat sheet — ideal for printing out and posting on your refrigerator.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 108 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

  continue reading

111 episodios

Artwork
iconCompartir
 
Manage episode 434070547 series 2668608
Contenido proporcionado por Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically, we’ll address:

  • How to make the food preparation easier and more streamlined
  • How to ensure you are getting enough protein
  • What is a “complete protein” and why is it important to understand and put together
  • What supplementation may be necessary to ensure you are feeding your brain and body properly
  • A number of easy food prep ideas for breakfast, lunch, and dinner

This episode also comes with a free PDF cheat sheet — ideal for printing out and posting on your refrigerator.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 108 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

  continue reading

111 episodios

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