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14. Implement Routines to Reduce Stress with Kim Della Porta
Manage episode 433659921 series 3550648
Contenido proporcionado por Whitney Gardner - Business & Podcast Coach, Whitney Gardner - Business, and Podcast Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Whitney Gardner - Business & Podcast Coach, Whitney Gardner - Business, and Podcast Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*
Kim Della Porta is a health and mindset coach for moms, specializing in time management, routines, and stress management. She emphasizes the importance of creating routines to reduce stress, prioritize time, and manage decision fatigue. Kim is passionate about helping moms establish healthier habits and find stability and predictability in their lives.
Takeaways
- Creating routines can reduce stress, prioritize time, and manage decision fatigue.
- Establishing boundaries in communication and with technology is important for a healthier and more balanced lifestyle.
- Kim is launching an online course on stress management and routines for moms to help them feel less stressed and more in control.
Connect with Kim
Free Time Management Training - https://creative-teacher-699.ck.page/399ecbe37d
Free Morning Routine Starter Kit - https://creative-teacher-699.ck.page/09cd742661
Lighten the Load of Motherhood: Stress Management & Routines for Mamas (use code BOLDMAMA to save $50) - https://kim-and-lauren.teachable.com/p/lighten-the-load-of-motherhood-stress-management-and-routines-for-mamas
Resource Link(s):
- Ready to Make Money with Your Podcast, Mama?! Join the free 3-day LIVE training hosted by Whitney: Feb 28 - Mar 2 2025. Register here NOW! Learn how to attract & keep your ideal listeners, grow your podcast, and convert your audience into paying clients.
- Want customized support from Whitney to launch, grow, and monetize your podcast?! Apply for 1:1 Podcast & Business Coaching - Only 5 spots are available now.
- Ready to launch your podcast like a pro? Download the FREE ultimate launch guide and skip the overwhelm as a new podcaster.
- Want to chat more about how to reach your podcast goals? Send Whitney a DM on Instagram!
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