Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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S5:Episode 4 Work Life Harmony with Nina Elegba
Manage episode 433128624 series 2412608
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In this weeks episode, I am in conversation with the lovely Nina Elegba.
Nina is the founder of Creative Events Studio Recess Living, focused on creating healthier ways to live and work.
After experiencing corporate burnout as a Television Production Manager, Nina found the power of what she calls ‘Meditation for Doers’, discovering that busying her hands could quieten her mind leading to the creation of Recess Living. Since 2020, she has helped thousands, including clients like Hello Fresh, Soho House, and Deloitte, go from mind-full to mindful. Nina is dedicated to mental health advocacy, particularly in marginalised communities, inspiring others to embrace rest, joy, and connection.
You can find Nina on Linked IN, Instagram or email her: hello@recessliving.com
If you would like to book a one to one coaching session with me, Lily-Jo click here.
To join our next RAW:Me women in business networking event, click here.
Thank you to Clothes2Order for sponsoring this episode. Discount code inside the episode.
Let me know what you think about this episode....
Love Lily-Jo x
email: lilyjo@thelilyjoproject.com
51 episodios
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Manage episode 433128624 series 2412608
Contenido proporcionado por lilyjopresentseavesdrop. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente lilyjopresentseavesdrop o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this weeks episode, I am in conversation with the lovely Nina Elegba.
Nina is the founder of Creative Events Studio Recess Living, focused on creating healthier ways to live and work.
After experiencing corporate burnout as a Television Production Manager, Nina found the power of what she calls ‘Meditation for Doers’, discovering that busying her hands could quieten her mind leading to the creation of Recess Living. Since 2020, she has helped thousands, including clients like Hello Fresh, Soho House, and Deloitte, go from mind-full to mindful. Nina is dedicated to mental health advocacy, particularly in marginalised communities, inspiring others to embrace rest, joy, and connection.
You can find Nina on Linked IN, Instagram or email her: hello@recessliving.com
If you would like to book a one to one coaching session with me, Lily-Jo click here.
To join our next RAW:Me women in business networking event, click here.
Thank you to Clothes2Order for sponsoring this episode. Discount code inside the episode.
Let me know what you think about this episode....
Love Lily-Jo x
email: lilyjo@thelilyjoproject.com
51 episodios
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
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continue reading
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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