Lesser-Known Abdominal Exercises: Effective Application and Benefits

Between 2 Racks

Send us a text

In this episode, we delve into the importance of abdominal training. Discover how and why you should always be incorporating ab exercises to improve all of your gains!

We kick things off with the Copenhagen Plank, a powerful exercise for targeting the obliques and inner thighs. Next, we explore the Stir the Pot Planks and Plank Walk Outs.

Moving on, we introduce the Low Ab Drill, detailing progressions to ensure continuous improvement and benefits of the incorporation of breath work with the Low Ab Drill.

The Pallof Press and Wood Chop exercises follow, emphasizing anti-rotational strength.

We then compare the Seated High Pulley Crunch against the Kneeling High Pulley Crunch, highlighting the stability benefits of the seated variation for those struggling with hip positioning.

These are just some of the ab exercises we cover in the episode! Tune in to take a deep dive into abdominal work. This episode is packed with practical knowledge and detailed insights into abdominal training.

And of course, Stephane discusses his love for the Dragon Flag and Rambo 4.

Stay Connected with KILO:

• Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
• Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
• Visit Our Website: For more information, and to register for our courses, visit LEARNKILO.COM.
• Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
• Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
• Want to Contact us?: Reach out to us at [e-mail]