Building Stress Resilience: Three Habits to Overcome Challenges

Stop Faking Fine

EP33. Join me as I share my personal journey of starting over after unexpectedly losing my husband to a very short battle with cancer. In this episode I unpack the complex dynamics of blending families, relocating, and confronting unexpected challenges on the daily. As if getting engaged and moving wasn’t challenging enough: we found out there were unhealthy levels of radon exposure in our new home moments before we moved in. In this episode, I dive into the critical role of stress resilience and three impactful habits and strategies to enhance mental, emotional, and physical well-being. Life can be challenging, you need tools to manage the stress with grace.

As mentioned in this episode:
⇢ Episode 29: From First Date to Our Blended Family
⇢ Episode 11: What to Do Instead of Stuffing Your Feelings
⇢ Keep Your Cortisol in Check with: Happy Juice
⇢ Done for you shopping cart with $10 savings: Start Today
⇢ Snag my daily devotional, and set your mind every morning: 365 Days of Believing Bigger
In this episode we cover:

• 00:00 - Introduction: Starting a New Chapter and Blending a Family
• 04:20 - Building Stress Resilience: Three Essential Habits
• 14:01 - Exploring Strain-Specific Probiotics for Mental Well-being

Key Takeaways:

• Embrace the challenge of starting a new chapter with daily commitment to self-care.
• Learn the significance of blending families and managing the stress that comes with moving.
• Discover three transformative habits to boost your resilience against stress.
• Understand how strain-specific probiotics can be pivotal in improving your mental health.

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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.

Capíttulos

1. Introduction: Starting a New Chapter and Blending a Family (00:00:00)

2. Building Stress Resilience: Three Essential Habits (00:04:20)

3. Exploring Strain-Specific Probiotics for Mental Well-being (00:14:01)