#13 | MindBites | Men's Health Awareness Month! Mental Health & Creating Safe Spaces for Men

InsideAMind™

MENS MENTAL HEALTH

Growing up, I always heard that "boys don't cry," shaping our early understanding of masculinity.

In this episode, Joe and I tackle men's mental health, focusing on high suicide rates and the stigma that stops men from seeking help. We highlight how older men, aged 45 to 64 and over 85, struggle with ingrained "stiff upper lip" mentalities.

We discuss creating supportive environments and share personal stories about the benefits of opening up to friends. Physical activities like hitting the gym or participating in sports are also explored for their role in improving mental health and fostering community.

Finally, we address the intimidation of new social and fitness environments, sharing our experiences with sports like rugby and gym routines. We offer practical advice on joining supportive communities to combat loneliness.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Men's Mental Health and Suicide Trends

(0:09:21) - Creating Safe Spaces for Mental Health

(0:12:47) - Community Physical Activity for Mental Health

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✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

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#MensMentalHealth #SuicideRates #Stigma #GenderNorms #SafeSpaces #Community #PhysicalActivity #Gym #Sports #Loneliness #Isolation #MentalWellbeing #GenerationalDivide #EmotionalVulnerability #ChangingGenderRoles #PersonalExperiences #NormalizingConversations #SupportiveFriends #PhysicalHealth #Wellness #SocialAnxiety #Intimidation #TechnicalDifficulties #PodcastRecording

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