Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required.
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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Uncuffed
Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
No Thanks. How To Decline Gifts Without Sounding Like A Jerk
Manage episode 426394981 series 2395285
Contenido proporcionado por Declutter Empress Radio. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Declutter Empress Radio o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ep. 57 Just when you've finally cleared out all the stuff you didn't need, here come more gifts. What do you do without coming across as rude?
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65 episodios
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Contenido proporcionado por Declutter Empress Radio. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Declutter Empress Radio o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ep. 57 Just when you've finally cleared out all the stuff you didn't need, here come more gifts. What do you do without coming across as rude?
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Ep. 65 🧹 “Cleanliness is next to godliness” isn’t in the Bible—so why do so many of us feel shame about a messy home? If you’ve ever struggled with guilt over clutter, this episode will set you free. Host Derria welcomes Dana K. White , Wall Street Journal bestselling author of Decluttering at the Speed of Life and host of the wildly popular podcast A Slob Comes Clean . Her latest book, Jesus Doesn’t Care About Your Messy House is a powerful reminder that your worth isn’t tied to the state of your home. With over 750,000 copies sold , her book is transforming the way people think about faith, cleanliness, and self-acceptance. In this insightful conversation, Dana debunks the idea that a spotless home equals spiritual success. She shares her personal journey of overcoming clutter, embracing grace, and developing simple, shame-free strategies for maintaining a livable home—without the pressure of perfection. 🎧Key Takeaways ✅ Why the phrase “cleanliness is next to godliness” is misleading ✅ How to let go of guilt and find peace in your space—just as it is ✅ The power of small habits like daily dishes and five-minute pickups ✅ Why decluttering isn’t about impressing others but creating a home that works for you ✅ How embracing grace over perfection can change your entire mindset With millions of followers and a refreshingly honest, relatable approach , Dana K. White is leading a decluttering revolution—one free from guilt and full of grace. Listen now and discover how to release the shame, embrace your reality, and create a home that serves you. 💫 🔗 Resources: Book: Jesus Doesn’t Care About Your Messy House: He Cares About Your Heart Dana's Podcast: A Slob Comes Clean Podcast YouTube: https://www.youtube.com/danakwhite Facebook: https://www.facebook.com/ASlobComesClean/ Instagram: https://www.instagram.com/aslobcomesclean Chapters: 0:00 Introducing Dana K White 1:20 Debunking Cleanliness Myths and Embracing Guilt-Free Decluttering 2:16 Embracing Creativity and Overcoming Clutter Shame 10:59 Overcoming Household Overwhelm Through Incremental Daily Habits 19:27 Embracing Imperfection and Connection Over Presentation in Home Life 24:00 Simple Steps to Declutter and Organize Your Home 28:25 The One Thing Dana Refuses to Get Rid Of 29:54 Connect with Dana K White Learn more about your ad choices. Visit megaphone.fm/adchoices…
Ep. 64 Embracing decluttering doesn’t have to mean letting go of our heritage. Discover how to create a cozy winter space while cherishing sentimental belongings. This episode is especially dear to my heart as I discuss Black culture, our relationship with acquiring things, and the role sentimental items play in reflecting love and resilience. It’s all about finding what feels right for you and creating an oasis space that truly feels like home this season. About the host: As a dedicated voice in the realm of home organization and wellness, Derria combines her expertise in decluttering with a deep respect for heritage and the emotional bonds people share with their possessions. Embracing both minimalist and culturally-rich approaches to home organization, Derria offers her audience practical advice on creating your own Oasis Space. Subscribe for more tips like this. Key Takeaways: Cultural Approach to Decluttering : Decluttering isn't about minimalism; it's about creating a space that honors personal and cultural stories. Creating a Winter Oasis : Transform your home into a cozy haven that supports emotional wellness during long winter months. Heritage and Possessions : Understanding the cultural significance of keeping sentimental items and how they connect to familial and historical narratives. Combating Seasonal Depression : Practical strategies like creating comfort zones, repurposing items, and celebrating small moments can uplift spirits. Personal Connection and Wellness : The importance of personal items and spaces in maintaining mental health and reflecting on personal and cultural identity. Notable Quotes: "Decluttering doesn't mean becoming a minimalist like me." "Our history has so much to do with holding on to things." "It's fine to let go of things even if you take a picture of it to hold onto the memory. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Ep. 63 Using the power of AI, I created five stylish outfits using clothes already in my closet. From ChatGPT to personal styling apps, I’ll walk you through how these tools helped me repurpose my wardrobe without spending a dime! It’s shop your closet time with AI! Perfect for navigating year-end celebrations with creativity and a decluttered mind, this episode reveals the secrets to a refreshing, personalized style. Resources: Cladwell Stylebook Smart Closet Essence (formerly known as Polyvore) Closet Space Watch Declutter Empress Radio on YouTube Tune in for creative strategies to rejuvenate your wardrobe and make the most of what you already own. Chapters: 0:00 Using AI and Apps to Declutter and Personalize Wardrobes 2:35 Using AI to Create Unique Fashion Styles 4:07 Revamp Your Wardrobe Using Five Innovative Fashion Apps 8:08 Crafting a 90s-Inspired Outfits with ChatGPT 11:41 Day One Casual Cool Style 13:01 Edgy Elegance Style 14:28 Funky Feminine Outfit 15:04 Grunge Sophistication 17:18 Reinvent Your Style Using AI Without Spending Money Learn more about your ad choices. Visit megaphone.fm/adchoices…
Ep. 62 As we unpack holiday decorations, it’s easy to feel the pull of sentimental clutter. In this episode, I share creative ways to honor and repurpose cherished holiday items, like transforming the fronts of old cards into new greeting cards and gifting beloved ornaments to family members. Join me for easy, simple tips to celebrate the season’s memories and limit keepsakes without feeling guilty—all while keeping the joy of the holiday alive. Resources findhelp.org — Looking to donate holiday decor in good condition? Findhelp.org connects you with local organizations that accept donations, so your items can bring joy to others. Simply enter your zip code to discover nearby charities, thrift stores, and community centers accepting holiday items. Related Episodes: Goodwill Don’t Want Your Sh*t |Declutter Empress Radio Cut the Clutter with Derria Murphy | Healthy Illness Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices…
Ep. 61 With the smell of Pumkin Spice in the air and the holiday season approaching, it's a great time to organize your thoughts and reclaim your time and peace. An "everything notebook" is a simple tool that can streamline your thoughts, improve organization, and eliminate the chaos of scattered notes. This episode of Declutter Empress Radio with Derria outlines a practical three-step method to create yours: ensure portability, create functional sections, and determine essential content. Your notebook could cover ideas, news, industry trends, tutorials, or book reviews—tailored to your needs. Start organizing today and transform your note-keeping into a more efficient and enjoyable experience. Other episodes you'll enjoy Organize Your Year Like A Pro You Really Don't Need That Notebook. Do You? Can Your Life Fit In A Storage Unit? Subscribe to Declutter Empress Radio on the JazzCast Pros Network for more practical tips to live clutter-free and enhance your productivity. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Ep. 60 In this episode, we talk about why it’s a good idea to start planning for 2025 now. I'll explain how using physical planners helps me to stay organized and ahead. I also share how I use the Rule of Three to set realistic goals and manage my time. Simple, practical advice for getting ready for the year ahead! Resources mentioned in this episode: dayuse.com | Day Designer | Blue Sky Planner Learn more about your ad choices. Visit megaphone.fm/adchoices…
Ep. 59 Let's chat about the power of napping and how it's become a crucial part of my routine, especially as an introverted extrovert. Recently, I attended a podcast convention with over 1,000 people, which could have been overwhelming if I hadn't prioritized rest. Let’s discuss how to create the perfect nap environment and tips for sneaking in some rest during a busy day. Don't forget to share your favorite ways to reset in the comments! Businesses mentioned for sustainability: Too Good to Go | https://www.toogoodtogo.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
Ep. 58 How to stay informed without the constant grind. Let's give ourselves a break. Local small businesses mentioned in this episode: DETOXX Products™️ | Anjie is a 100% vegan and natural body soap independent brand in Chicago. @detoxxproducts Learn more about your ad choices. Visit megaphone.fm/adchoices…
Ep. 57 Just when you've finally cleared out all the stuff you didn't need, here come more gifts. What do you do without coming across as rude? Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 56 Beat procrastination by using tools that you already have. Local community events mentioned in this episode: Candid Conversations with Curvy Girls Get tickets: https://www.eventbrite.com/e/candid-conversations-with-curvy-girls-women-empowering-event-tickets-872094356697 Learn more about your ad choices. Visit megaphone.fm/adchoices…
Ep. 55 Let's explore how creating curated playlists can unlock the vibe in our space and uplift our spirits and moods. Local Small Businesses mentioned in this episode: Decadent Flavor in the Northwest Indiana and Chicagoland area | Follow on Instagram @decadentflavor Learn more about your ad choices. Visit megaphone.fm/adchoices…
Ep. 54 You don’t have to have the blues returning from vacation. Relax. Take the load off. Here are a few easy ways to prepare for your trip so you can have peace and rest upon return. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you new to pet ownership or need help creating a pet-friendly space? Whether you’re a novice or an experienced pet owner let’s share ideas about how to create harmony for our pets while maintaining our sanity and peaceful space. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 52 New year. A new way of doing some things. We're flipping the script on traditional decluttering this time around. Let's explore unique and fresh ways to prioritize joy, embrace spontaneity, and energize our spaces. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Daily Deals
Similar a Declutter Empress Radio
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
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continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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continue reading
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…
continue reading
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