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EP 74: Throwing away your power & accidentally playing victim? (4 key signs)
Manage episode 425765481 series 3522745
This is a conversation that has completely transformed the trajectory of my life - MULTIPLE times! Here’s the thing my love: when we are stuck in procrastination, uncomfortable emotions or confusing symptoms (and we’ve been unsuccessful in changing it) it’s important to acknowledge that we’re overlooking something. It’s not that we are purposely ignoring something or sweeping things under the rug - but IT IS happening (at a subconscious level) and it’s also keeping you stuck. So it’s absolutely an area we need to take an honest look at.
In this episode we dive into:
4 signs you’re accidentally using victim mode
Uncovering your big ‘AHA’ moments
How to become more empowered, confident and capable
Different ways that fear will hold you back by keeping you “safe”
What is personal power and how to develop your ‘Queen energy’
Plus more!
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
100 episodios
Manage episode 425765481 series 3522745
This is a conversation that has completely transformed the trajectory of my life - MULTIPLE times! Here’s the thing my love: when we are stuck in procrastination, uncomfortable emotions or confusing symptoms (and we’ve been unsuccessful in changing it) it’s important to acknowledge that we’re overlooking something. It’s not that we are purposely ignoring something or sweeping things under the rug - but IT IS happening (at a subconscious level) and it’s also keeping you stuck. So it’s absolutely an area we need to take an honest look at.
In this episode we dive into:
4 signs you’re accidentally using victim mode
Uncovering your big ‘AHA’ moments
How to become more empowered, confident and capable
Different ways that fear will hold you back by keeping you “safe”
What is personal power and how to develop your ‘Queen energy’
Plus more!
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
100 episodios
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1 EP 100: Meet My Partner Harri (Relationship Q&A) 1:35:30
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1 EP 96: Charlie's Story: I learnt to love my body 1:15:25
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1 EP 93: Setting Your 2025 Goals & Vision: Let’s get your subconscious onboard! (PART 1) 1:22:36
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1 EP 92: My dating boundaries that changed everything (and attracted the love I knew was possible) 52:05
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1 EP 91: How to Stay Loving while Setting Strong Boundaries & Deal with Reactions from Others 1:04:16
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1 EP 90: Why boundaries backfire (and what to do about it) 1:02:59
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1 EP 89: Make these 3 changes to your first 5 dates (if you want to meet a life partner) 1:01:07
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1 EP 87: Remembering your power (as a woman, mother or business owner) 1:07:18
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1 EP 85: Claire's Story: Grief, loss and getting out of your comfort zone to improve your health & relationships 1:02:10
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1 EP 84: 3 Proactive Ways to Dissolve Stress in your Nervous System & Rewire your Neurology 1:00:28
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1 EP 79: Connecting to your intuition, body & true self with HILLARY MCVEIGH 1:01:27
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1 EP 78: Bandaid fixes to watch out for: reframes, gratitude lists, & (toxic) positivity coaching 57:26
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1 EP 77: Why (and how) I've invested in the best coaches when I couldn't afford it or it made no logical sense 1:13:13
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1 EP 76: The boundary that triggered my clients & how to ‘juggle life’ without abandoning yourself by putting everyone else first 49:02
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