getting out of survival mode.

for the healthy hoes.

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4M ago 49:06

MP3•Episodio en casa

survival mode is something that we've mentioned a few times here without fully going in depth about this state of consciousness (and sometimes physical reality). we felt like it was time to finally have this conversation as we both have been in survival mode + actively working our way out of it. in this episode, we discuss 1) what survival mode is to us, 2) the survival mechanisms that we're currently unlearning, and 3) how we were able to get out of survival mode.

we hope this episode finds you well (and if not, that's okay too. feel it and detach.) as always, we appreciate you for allowing us to take up space + for allowing us into yours. we love youuuu. <3

thank you ritual for sponsoring today's episode. Get 25% off your first month for a limited time at ritual.com/FTHH. Start Ritual or add Synbiotic+ to your subscription today!

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#Fitness #Alternative Health #Ri Turner