EP. 25 | The Power of Plant-Based Nutrition: A Journey to Health and Balance with Dr. Amanda Adkins

Brain Power with Dr. Eko

Discover the transformative power of a plant-based lifestyle with Dr. Amanda Adkins, a double board-certified lifestyle and internal medicine doctor whose personal health journey will leave you inspired. After struggling with her weight as a teenager, Dr. Adkins made the life-changing decision to embrace a healthier way of living, eventually becoming a staunch advocate for plant-based nutrition. She shares her story of overcoming nearly 200 pounds to become a passionate supporter of sustainable lifestyle changes, particularly for Christian women battling weight and medication dependency. Dr. Adkins’ insights into exercise, nutrition, and personal commitment offer a compelling guide to achieving a balanced and healthy life.
In this episode, Dr. Adkins demystifies the often misunderstood world of plant-based diets. She highlights the critical differences between whole food plant-based nutrition and the often misleading vegan or plant-based marketed foods that can be highly processed. With clarity and expertise, Dr. Adkins addresses common misconceptions and emphasizes the health benefits of minimally processed, naturally plant-derived foods. She also provides practical tips for parents on incorporating plant-based foods into their children’s diets, particularly for those with autism and ADHD, encouraging involvement in food choices and gradual introduction of new foods. Tune in to unlock the secrets to a diverse, nutritionally superior diet that promotes overall well-being for you and your family.
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Capíttulos

1. Health Journey With Dr. Amanda Atkins (00:00:00)

2. Benefits of Plant-Based Nutrition (00:11:25)