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Cycle Syncing in Life & Business with Renae Fieck
Manage episode 419259994 series 3564744
Contenido proporcionado por Monika Eva. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Monika Eva o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this week's episode, Monika Eva is joined with a guest expert, Renae Fieck who is a mom of 3, occupational therapist, and breathwork facilitator. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams.
Here's what we dive into:
- how our hormones fluctuate all throughout our monthly cycle
- the importance of recognizing the 24 hour cycle that the world runs on vs. the 28 day cycle we as women thrive on
- how women who aren't menstruating regularly or who are in perimenopause can support their hormones
- plus so much more!
To learn more about Renae Fieck, you can visit renaefieck.com and download her Cycle Tracker here.
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take a free preliminary hormone assessment here:
https://www.monikaeva.com/hormoneassessment
Learn more about working with Monika here:
https://www.monikaeva.com
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