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Episode 66: The Invisible Struggles: Addressing Mental Health and Grief Literacy with Mandy Capehart
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Discover the unexpected truth about grief literacy and its impact on your mental and physical health. You won't believe the valuable resources available, including a free grief coaching group, sliding scale coaching, and a weekly podcast dedicated to navigating grief.
Dive into the surprising insights from Mandy Capehart, a trauma-informed grief educator and certified life coach, who is transforming the way we understand and address grief. Don't miss out on this eye-opening conversation that could change the way you approach your own grief journey.
In this episode, we discuss
- Why grief literacy is crucial for emotional well-being.
- Explore effective ways to navigate mental health challenges during grief.
- Learn about the impact of loss on physical health and well-being.
- Discover strategies for managing grief and fostering personal growth.
- Access valuable resources for affordable and accessible grief support.
My special guest is Mandy Capehart
Mandy Capehart, a trauma-informed and certified grief educator, as well as a trauma professional, somatic embodiment life coach, author, and speaker, is based in the Pacific Northwest. She is the founder of the Restorative Grief Project, an online community that offers support and movement for individuals dealing with grief.
Her extensive experience and expertise have culminated in the release of her memoir and 31-day guidebook, "Restorative: Embracing Our Losses Without Losing Ourselves," in 2021. Through her work, Mandy emphasizes the importance of grief literacy both before and after experiencing loss, highlighting the intrinsic link between life and grief, and aims to provide valuable resources and empathetic support to those navigating the challenges of grief.
Grief literacy is necessary because grief is not limited to death. Grief is not just about losing a loved one, it's about loss in many different forms. It's about loss of joy, loss of freedom, loss of personal space. It's about creating space for people to be human. - Mandy Capehart
The key moments in this episode are:
00:01:12 - Importance of Grief Literacy
00:02:42 - Mandy's Personal Journey
00:07:39 - Disenfranchised Grief and Minimization
00:13:47 - Acknowledging the Elephant in the Room
00:14:31 - The Window of Tolerance
00:15:57 - Dysregulation and its Effects
00:18:59 - The Importance of Pausing and Validation
00:21:58 - Coping with Feeling Stuck
00:25:09 - Grief Literacy and Creating Psychological Safety
00:28:12 - Understanding Grief Work
00:29:36 - Understanding Triggers and Compassion
00:31:33 - Empathy and Understanding
00:34:00 - Internal Dialogue and Self-Compassion
00:36:04 - Accessing Grief Resources
Resources:
Restorative Grief Coaching with Mandy Capehart
Restorative Grief: Embracing our losses without losing ourselves by Mandy Capehart
Restorative Grief Podcast with Many Capehart
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