When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
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Focusing On The Journey Of Self-Improvement Rather Than Just The Destination With Angus Warburton And Paddy Watts
Manage episode 409433228 series 3558771
Contenido proporcionado por Angus Warburton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Angus Warburton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Angus Warburton Podcast, I'm joined by Paddy to talk about some important topics in the world of fitness.
We start off by discussing the importance of being realistic when it comes to achieving your fitness goals. We share our own experiences with setting unrealistic expectations and timelines, and how it can lead to disappointment and insecurity. We also dive into the issue of steroid use in the fitness industry, and stress the importance of honesty and transparency. The unrealistic and unnatural physique expectations that are promoted on social media, and stress the importance of accepting ourselves and avoiding comparisons with others.
We also discussed some common fitness mistakes and how to avoid them. We shared our own experiences with mistakes such as not seeking guidance when starting out, and not hitting muscle groups enough times a week. And finally offer practical tips and insights for listeners of all fitness levels to apply to their own workouts.
So tune in to hear our conversation and join us in focusing on the journey of self-improvement rather than just the destination!
FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton
43 episodios
CompartirManage episode 409433228 series 3558771
Contenido proporcionado por Angus Warburton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Angus Warburton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Angus Warburton Podcast, I'm joined by Paddy to talk about some important topics in the world of fitness.
We start off by discussing the importance of being realistic when it comes to achieving your fitness goals. We share our own experiences with setting unrealistic expectations and timelines, and how it can lead to disappointment and insecurity. We also dive into the issue of steroid use in the fitness industry, and stress the importance of honesty and transparency. The unrealistic and unnatural physique expectations that are promoted on social media, and stress the importance of accepting ourselves and avoiding comparisons with others.
We also discussed some common fitness mistakes and how to avoid them. We shared our own experiences with mistakes such as not seeking guidance when starting out, and not hitting muscle groups enough times a week. And finally offer practical tips and insights for listeners of all fitness levels to apply to their own workouts.
So tune in to hear our conversation and join us in focusing on the journey of self-improvement rather than just the destination!
FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton
43 episodios
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The Angus Warburton Podcast
Join host Angus Warburton as he embarks on an exhilarating journey alongside adventurer and outdoor enthusiast, Dwayne Fields, in this captivating podcast episode. In this candid and profound conversation, Angus and Dwayne delve deep into personal experiences, growth, and the remarkable journey that has forged Dwayne into the inspiring individual he is today. From battling social anxiety to harnessing the transformative power of trauma, Dwayne candidly shares the intricate twists and turns of his life. Discover how he harnessed strength from adversity and transformed his passions into a purposeful life journey. Dwayne's narrative of conquering fear and surmounting challenges is bound to leave you feeling empowered and motivated. From his early days in Jamaica to becoming a prominent figure in the realm of exploration, Dwayne's story reverberates the incredible might of determination, resilience, and the unwavering pursuit of one's dreams. In this enthralling exchange, Angus and Dwayne delve into themes of surmounting adversity, breaking barriers, and the significance of embracing one's authentic self. Dwayne's experiences, encompassing survival from gun violence and navigating life's obstacles, unfold as invaluable life lessons that resonate across diverse backgrounds. Unearth the path that led Dwayne to collaborate with luminaries like Will Smith and Bear Grylls, and the inception of the WeTwo Foundation—dedicated to empowering young individuals from underserved communities through transformative outdoor escapades. Tune in to glean insights into cultivating a resolute mindset, uncovering purpose, and fostering a legacy of meaningful impact. Whether you're a fervent outdoor enthusiast or simply in search of inspiration, this episode promises to ignite your drive to embrace your aspirations and catalyze positive transformation. WATCH THIS EPISODE ON YOUTUBE ► https://youtu.be/b8HmJqZit9U FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton…
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The Angus Warburton Podcast
Welcome back to an exciting episode of the Angus Warburton Podcast! Join your host Angus Warburton and the captivating Izzy Utterson as they dive deep into a variety of engaging topics, sharing their unique insights and experiences. Starting with their recent adventure in Ibiza, Angus and Izzy take you on a journey through the island's contrasting sides. From the electrifying party scene to the tranquil shores, they discuss their personal experiences and ponder the essence of escapism and relaxation. The conversation then turns to the dynamics of party culture and embracing individuality. Angus and Izzy reflect on the balance between having a good time and prioritizing personal well-being, offering thought-provoking perspectives on authenticity in social settings. Transitioning to sea exploration, Izzy's passion for the ocean comes to life. Whether it's the vibrant Ibiza coastline or the serene waters of Cornwall, she shares the soothing embrace of the sea. Angus adds a valuable insight: "Quality time with quality people—priceless." As the conversation unfolds, the focus shifts to podcasting, personal growth, and relationships. Izzy opens up about her podcast journey, her approach to content creation, and the value of staying true to oneself. Angus emphasizes the importance of authenticity and the power of surrounding oneself with a supportive team. Join Angus and Izzy in this enlightening episode as they explore Ibiza's allure, the dynamics of party culture, the beauty of sea exploration, and the path to authenticity in the world of content creation and personal growth. FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton…
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The Angus Warburton Podcast
1 Embracing the Winning Mentality With Ruben Tabares 1:02:00
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaJoin host Angus Warburton as he sits down with the exceptional trainer and coach, Ruben, in this inspiring episode of The Angus Warburton Podcast. Ruben's incredible journey from a tough upbringing in Colombia to becoming a renowned fitness expert with an impressive roster of clientele will leave you in awe. Listen in as Ruben shares the pivotal moments that shaped his determination to outwork the competition and achieve greatness. His passion for sports and curiosity about the human body led him to explore various fields, including science, nutrition, and sports therapy. In this candid conversation, Ruben opens up about the psychology of winning and the importance of believing in oneself without arrogance. He shares his disciplined lifestyle, including dietary restrictions, fasting, and autophagy, which not only control his hay fever but also enable him to perform at his peak. In addressing rising obesity levels, Ruben discusses the lack of proper education on health and nutrition and the dangers of excessive sugar consumption. He encourages listeners to adopt a disciplined lifestyle and change their taste buds to maintain a healthy body. Through this engaging episode, Ruben emphasizes the power of hard work, resilience, and self-belief in achieving one's goals. He challenges listeners to embrace their passions, avoid shortcuts, and focus on their journey to success. Tune in for valuable insights into health, fitness, personal growth, and the winning mentality that drives Ruben and his clients to greatness. WATCH THIS EPISODE ON YOUTUBE ►https://youtu.be/g1L7wJ5zCDI FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton…
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The Angus Warburton Podcast
Join host Angus Warburton and guest Paddy Watts in The Angus Warburton Podcast as they discuss the intriguing topic of following your passion. They share their personal journeys, highlighting the significance of trial and error in finding one's true calling and debunking the notion that university is the only route to success. The duo explores the pros and cons of higher education, encouraging listeners to be open-minded and explore different paths in life. Paddy's experiences as a tennis coach and personal trainer exemplify the value of discovering passions through exploration. Angus shares his own journey as a personal trainer and how it led him to where he is today. Embrace your passions, whether as a full-time pursuit or a side hustle, and be open to the possibilities that follow. If you've ever questioned the traditional paths to success or wondered how to find your passion, this episode offers valuable insights and perspectives. Tune in to this thought-provoking discussion on self-discovery and following your passion. FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton…
Join Angus Warburton and Alex Crockford on The Angus Warburton Podcast as they engage in a captivating conversation about mindset, goal-setting, overcoming challenges, and finding happiness in the journey. Alex shares his experiences and insights as a fitness coach and business owner, highlighting the importance of positivity, self-belief, and self-awareness. Throughout the episode, Alex emphasizes the significance of maintaining a positive outlook during difficult times and reframing challenges as opportunities for growth. He encourages listeners to detach themselves from problems, view the bigger picture, and embrace discomfort as a necessary part of personal development. The conversation also touches on the impact of social media on mental health, body image, and the journey towards self-acceptance. Alex shares his own experiences with body dysmorphia and the importance of valuing overall health and well-being rather than solely focusing on physical appearance.From a business perspective, Alex discusses key milestones in his career, including transitioning from personal training to online coaching and launching his own app. He shares his learnings from failures and the importance of continuous learning and adaptation in the entrepreneurial journey. Ultimately, the episode concludes with a reminder to be present, appreciate the journey, and cultivate happiness in the present moment. Angus and Alex inspire listeners to adopt a goal-oriented mindset, overcome challenges with positivity, and live life to the fullest. Tune in to The Angus Warburton Podcast for a thought-provoking conversation with Alex Crockford as he shares his insights and experiences in achieving success, happiness, and personal growth. WATCH THIS EPISODE ON ► https://youtu.be/dj029WkRGlU FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton…
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The Angus Warburton Podcast
In this captivating episode of The Angus Warburton Podcast, Angus engages in an inspiring conversation with Sophie Grace-Holmes, a remarkable fitness coach, ultra endurance athlete, and businesswoman. Sophie shares her incredible story of being diagnosed with Cystic Fibrosis at just four months old and defying all odds. From being told she may not live past her teens, Sophie has embraced life with an unwavering determination to accomplish the extraordinary. Together, Angus and Sophie delve into the power of shifting mindsets and seeking passion. Sophie believes that everyone has the ability to achieve greatness and encourages others to live life on their own terms. They discuss the importance of discovering one's "why" as a personal trainer and how it serves as a powerful motivator during challenging times. In this thought-provoking episode, you'll gain insight into Sophie's journey and the impact Cystic Fibrosis has had on her life. She shares her decision to become an ultra endurance athlete, pushing her limits and inspiring others along the way. Additionally, Sophie provides valuable insights into dealing with difficult clients as a personal trainer, highlighting the importance of empathy and understanding. Tune in to this episode and be inspired by Sophie Grace-Holmes' unwavering resilience, determination, and unwavering pursuit of a fulfilling life. Prepare to be motivated to embrace your own passions and live a life filled with purpose. WATCH THIS EPISODE ON ► https://youtu.be/dj029WkRGlU FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton…
Welcome to The Angus Warburton Podcast! Join me, Angus Warburton, as I engage in a captivating conversation with the remarkable James Stirling. Together, we'll uncover the secrets to consistent success, personal growth, and the power of overcoming challenges. In this episode, we dive into the exhilarating world of fitness. James and I explore the importance of consistency in achieving both aesthetic goals and overall well-being. Discover how personal trainers can create a positively engaging experience for their clients, striking the perfect balance between knowledge and pure enjoyment. But our conversation doesn't stop there. We also delve into the influence of personal relationships on James's journey. Hear how his friendships have provided invaluable insights for his business and personal growth. We explore the concept of formulas for success, uncovering how principles from different industries can lead to extraordinary innovation and growth. James shares his decision to leave a fulfilling job at a charity football club and embark on the journey of building his own business. We reflect on the pivotal moments that shaped his path and discover how taking that leap of faith opened up new avenues for creativity, allowing him to fully realize his potential and make a profound impact. In a deeply personal moment, James opens up about his experience with anxiety, triggered by the pressures of social media and success. He shares valuable insights on coping with anxiety, prioritizing mental health, and being aware of potential triggers. This episode serves as a powerful reminder of the importance of self-care and resilience. Join me, Angus Warburton, as we conclude this captivating conversation with James Sterling. Prepare to be inspired and ready to conquer your own little brown hill. So grab your headphones, hit that play button, and get ready for an episode that will leave you fired up and motivated to embrace new challenges! WATCH THIS EPISODE ON ► https://youtu.be/hXyRZDSTOYA FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton…
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The Angus Warburton Podcast
Welcome to The Angus Warburton Podcast! In this episode, I, your host Angus Warburton, am thrilled to bring you a captivating conversation with the incredible Patrick Watts. In this episode, we explored the topic of staying in shape over the summer and discussed strategies to ensure you don't lose progress. Our conversation revolved around the importance of prioritising your time and efforts, particularly during periods of stability. By dedicating yourself during these times, you can enjoy your holidays and social events with greater peace of mind. Maintaining motivation during the summer months can be challenging for some individuals, particularly when they don't see the same results they achieved earlier in the year. However, we want to emphasise that maintaining progress is still a significant accomplishment. It's about finding a balance between enjoying social events and staying active. Moreover, we stressed the need to have a long-term vision for your fitness journey. It's essential to strike a balance between enjoying social activities and maintaining a fitness routine. Fitness isn't just about short-term goals; it's about sustainability and finding a routine that aligns with your lifestyle. Lastly, we wanted to remind our listeners that time will pass regardless of whether you stick to your fitness routine or not. With six months remaining in the year, we encouraged everyone to make the most of this time and commit to their goals, rather than waiting for the "perfect" moment to start. The key is to commit to yourself and make consistent progress towards your fitness goals. Don't forget to subscribe to the Angus Warburton Podcast for more enriching conversations and practical tips to enhance your health and well-being. Stay tuned, and until next time, keep striving for your best self! FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton…
Welcome to The Angus Warburton Podcast, a platform where I have the privilege of engaging in insightful conversations with remarkable individuals from diverse backgrounds. In this episode, I had the pleasure of sitting down with Shannon Ford, an extraordinary guest who shared her captivating journey of self-discovery and personal growth. As Shannon unfolded her story, I was struck by her candidness and vulnerability. She fearlessly opened up about her past insecurities and the relentless quest for validation that consumed her. It was a pivotal moment when she realized the need to break free from the cycle of seeking approval and embrace her true self. Together, Shannon and I explored profound topics such as navigating infidelity, the transformative power of setting boundaries, and the profound impact of finding genuine self-worth. Throughout our conversation, Shannon offered invaluable guidance and practical insights to listeners who may be facing similar struggles. She emphasized the importance of taking small steps towards self-acceptance and self-love, encouraging individuals to shed the fear of judgment and embrace their authentic selves. Shannon also shed light on the pivotal role that healthy relationships play in attaining happiness and personal fulfillment, reminding us all to prioritize our well-being and surround ourselves with positive influences. Join me, Angus Warburton, on this enlightening episode as Shannon and I uncover the keys to embracing self-worth, cultivating genuine happiness, and fostering meaningful connections. Prepare to be inspired as we delve into practical insights and embark on a transformative journey towards a more fulfilling life. WATCH THIS EPISODE ON ► https://youtu.be/gobOZ9BUYyw FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton…
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The Angus Warburton Podcast
Welcome to the Angus Warburton Podcast! In this episode, I, Angus, invite you to join me in an open and honest conversation about body image, societal pressures, and the motivations behind our fitness journeys. I am joined by the incredible Paddy Watts, and together, we share our personal struggles and journeys with body image, reflecting on how our perceptions have evolved over time. Throughout our discussion, Paddy and I explore the role of the fitness industry in promoting body image ideals and question whether it has improved or worsened over time. We touch upon the body positivity movement and stress the importance of distinguishing between body confidence and physical health. We express concern about the glorification of unhealthy lifestyles under the guise of body positivity and call for a balanced approach that promotes both self-acceptance and well-being. Together, we delve into various topics, including cellulite acceptance, genetic factors, and the problematic trend of fitness models adopting forced body postures to fit into the body confidence movement. I voice my skepticism about these practices and advocate for a more genuine and inclusive approach to body image. Join me for this enlightening episode as Paddy and I shed light on the complexities of body image, societal pressures, and the need for a nuanced understanding of health and self-acceptance in the fitness industry. Gain valuable insights and perspectives that can help shape a healthier and more positive relationship with your own body. *** The Angus Warburton Podcast is available on Apple Podcast, Spotify and YouTube. Be sure to subscribe for engaging conversations, expert advice, and thought-provoking discussions on fitness, nutrition, and personal development. Don't miss out on the exciting upcoming project Paddy and I have in store, and feel free to reach out for further guidance on fitness, nutrition, and more. FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton…
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The Angus Warburton Podcast
Welcome to the Angus Warburton Podcast, where we delve into the mindset of winners. In this inspiring episode, Angus sits down with Faisal, a remarkable individual who embodies the never-give-up attitude. Join them as they explore what it truly means to be a winner and how to cultivate resilience in the face of challenges. In this conversation, Faisal shares his personal journey, revealing the building blocks of his upbringing that have shaped his relentless determination. Discover the power of shifting your perspective by replacing the word "have" with "get," and witness how this simple change can transform your outlook on work, goals, and life itself. Faisal emphasizes the importance of focusing on the present moment and recognizing the incredible resources and opportunities we often take for granted. Learn how to strip away distractions and appreciate the little victories that fuel motivation and self-care. Together, Angus and Faisal challenge the notion of comfort and explore the generational shift in work ethic. Gain practical insights on bridging the gap between theory and action, as they delve deep into the human tendency to make excuses and seek comfort. From the ease of swiping for food delivery to the impact on our drive to achieve greatness, they uncover the implications of our love for convenience. This thought-provoking conversation also delves into the role of upbringing and household dynamics in shaping one's work ethic. Through personal stories, Faisal and Angus highlight pivotal milestones that have defined who they are today. From the grounding influence of family to navigating cultural norms, their experiences reveal the power of determination and resilience. Join us as we challenge you to examine your own excuses, step out of your comfort zone, and embark on a journey of personal and professional growth. Tune in and be inspired to break free from limitations, push past obstacles, and seize the opportunities that lie beyond. WATCH THIS EPISODE ON ► YouTube: https://youtu.be/aLEC2FSJ-Yk FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton…
Welcome to another episode of The Angus Warburton Podcast! Join me today for an exciting solo episode, as I dive into captivating discussions on social media, cold water therapy, and sustainable fitness. Get ready for an engaging and relatable journey that will leave you craving more. Let's explore the impact of social media on our lives. Together, we'll discover the power of building a personal bran but also delve into the dark side and discuss how social media can affect our confidence and relationships. Brace yourself for an invigorating plunge into the world of cold water therapy. I'll share my own experiences and reveal the transformative benefits of embracing the cold. Lastly, let's challenge the conventional ideas of weight loss and embrace the concept of sustainable fitness. I'll shed light on the importance of prioritizing overall health. Together, we'll explore a mindset that leads to long-term success and fulfillment. Get ready for an authentic and thought-provoking podcast that will inspire you to navigate the modern age with purpose. Tune in to the Angus Warburtton Podcast as we uncover the realities behind these fascinating topics. FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton…
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The Angus Warburton Podcast
Welcome to The Angus Warburton Podcast! Embark on an extraordinary journey with the immensely talented Alex Lozowski, a rising star in the world of rugby. Join us as we delve into the untold stories and remarkable insights from this exceptional athlete's life. In this captivating conversation, Alex shares his experiences, challenges, and the relentless pursuit of excellence that has shaped his career. Discover the passion and drive that propels Alex to new heights as he discusses his future plans and career transition aspirations. Explore his thoughts on life beyond rugby and how he balances his ambitions with maintaining a fulfilling and balanced lifestyle. Prepare to be inspired as Alex opens up about his journey of self-discovery, overcoming obstacles, and embracing personal growth. Listen closely as he shares the pivotal moments that shaped his path, the mentors who guided him, and the mindset that fuels his determination. Beyond the rugby field, Alex's story transcends sports, offering invaluable lessons in perseverance, resilience, and the pursuit of dreams. Join us on this incredible podcast episode as we explore the extraordinary life and career of Alex Lozowski. Get ready to be captivated by his inspiring journey, motivated by his unwavering spirit, and empowered to unleash your full potential. WATCH THIS EPISODE ON ► YouTube: https://youtu.be/aLEC2FSJ-Yk FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton…
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The Angus Warburton Podcast
Welcome back to another episode of The Angus Warburton Podcast! I am joined again with Paddy Watts, a good friend of mine and a fitness personal coach. In this podcast episode, we're diving into the world of nutrition and exploring some of the most common mistakes people make when it comes to eating a healthy, well-balanced diet. Whether you're looking to lose weight, gain muscle, or simply maintain a healthy lifestyle, we've got you covered. One of the biggest mistakes we discuss is the confusion between "clean eating" and weight loss or gain. We'll be busting this myth and discussing why clean eating doesn't necessarily equate to weight loss. We'll also be exploring the impact of liquid calories and the importance of tracking your intake. We delve into topics such as tracking your food intake, the importance of protein, and strategies for eating out and drinking. Join us for this insightful conversation to learn how to balance your social life with your health goals. You don't have to sacrifice fun and socializing to achieve your health and fitness goals. Let us show you how to enjoy life and still stay on track! FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton…
Welcome to The Angus Warburton Podcast! Where we delve deep into the stories and insights of fascinating people. Today, I'm excited to share a conversation I had with Harriet, who found happiness in her career path later in life. Harriet candidly shares her journey of how she discovered her passion for the fitness industry and how it has positively impacted her life. In this episode, Harriet talks about the importance of finding something you genuinely love and are good at. She also touches on the societal pressure to have everything figured out by a certain age and how it's okay to take your time in finding your passion. Harriet's story is a reminder that it's never too late to make a change and pursue your dreams. I was particularly struck by Harriet's honesty about her initial reservations towards the fitness industry due to the emphasis on body image and the pressure of social media. She opens up about how she overcame her self-doubt and how the sense of achievement she gets from weight training has given her strength and confidence. Harriet also stresses the importance of enjoying what you do and having balance in your life, even when working towards your goals. In this episode, we also discuss Harriet's app and business, and what inspired her to create them. It's clear that Harriet is passionate about helping others and empowering them to achieve their fitness goals in a healthy and sustainable way. Overall, this conversation with Harriet was insightful and inspiring, and I'm excited for you to hear it. So grab a cup of coffee, sit back, and enjoy this episode. WATCH THIS EPISODE ON ► YouTube: https://youtu.be/QMLxfIThcwI FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton…
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