258. How is Social Media, Netflix, and Junk Food Stealing from You as a Mom? Time to Take an Honest Assessment of Your Input.

MORNING, MAMA | Mental Health for Christian Moms, Stop Yelling, Anger as a Mom, Mom Guilt, Anxiety in Motherhood, Balance as a Mom, Stay at Home Mom, Working Mom, Overstimulated Mom

#Fitness #Mental Health #Brittany Wilson #MS | Christian Mental Health Coach

1:42

Join us for the launch of Season 6 of Biscuits & Jam on Tuesday, March 4th, 2025 with The War and Treaty’s Michael and Tanya Trotter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

hace un año 38:11

MP3•Episodio en casa

It is a law of nature: Your output cannot exceed your input. In other words, you cannot give more than you are pouring in. If you are sick of trying to show up differently but continue falling short then you might be running on an empty tank. Today we dive into how to change what’s coming into your body in order to change what comes out of it. Get ready to be challenged and equipped!

Love,

Brittany

Doors to the Healed Mama Academy are open! Join HERE.

Also, come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup

I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/

COMMUNITY--> https://bit.ly/morningmamafacebookgroup

ACADEMY--> morningmama.co

CONNECT--> support@morningmama.co

INSTAGRAM--> http://www.instagram.com/morningmamapodcast

313 episodios

258. How is Social Media, Netflix, and Junk Food Stealing from You as a Mom? Time to Take an Honest Assessment of Your Input.

MORNING, MAMA | Mental Health for Christian Moms, Stop Yelling, Anger as a Mom, Mom Guilt, Anxiety in Motherhood, Balance as a Mom, Stay at Home Mom, Working Mom, Overstimulated Mom

published hace un año

MP3•Episodio en casa

Love,

Brittany

Doors to the Healed Mama Academy are open! Join HERE.

Also, come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup

I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/

COMMUNITY--> https://bit.ly/morningmamafacebookgroup

ACADEMY--> morningmama.co

CONNECT--> support@morningmama.co

INSTAGRAM--> http://www.instagram.com/morningmamapodcast

313 episodios

#Fitness #Mental Health #Brittany Wilson #MS | Christian Mental Health Coach

Todos los episodios

1
311. Forgot About Your New Year's Resolutions? Time for a Reset to Live This Year with Intention! 30:57

hace 2 días30:57

30:57

Do you remember any of your new years resolutions or goals? Have you made any progress on them or have they been long forgotten? Today we take the time to ask these questions together and revisit our plans for the year! Self reflection and goals are essential for our growth so why stop at doing this just in the New Year? Time for a March reset, Mama! Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

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310. Counting the Minutes until You Can Netflix in Your PJs? How the Lie of Comfort is Keeping You Stuck in Marriage and Motherhood. 32:44

hace 5 días32:44

32:44

Do you run away from pressure? Are you constantly waiting for the moment when something hard is done so you can just be comfortable again? Our culture runs after comfort and even if we realize this is not God’s plan for us these messages seep into how we think. If you have felt resentful or frustrated with the weight that comes with marriages and motherhood then it might just be that his pursuit of comfort has bled into your thinking. Time to throw it off and find comfort amidst the pressures of life by doing it all with God! Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

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309. Struggling with Bitterness and Resentment in Motherhood and Marriage? This Lie of Culture Might be at Play. 33:39

hace 9 días33:39

33:39

Do you at times feel like the weight you have to carry as a mom isn’t fair? Do you often find yourself feeling angry and resentful towards your husband for all you have to do as a mom? The reason this is happening is likely because there is a lie of culture at play. The lie is that the self is the most important and our culture is swimming in this. Even when we know that is not how we are supposed to live this lie can sneak into our perspectives in marriage and reek havoc on them. Today it’s time to dismantle this lies and put God back on the throne! Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

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308. What to Do If Your Husband Won’t Go to Therapy. Guest Psychologist Lawrence Marquez Shares His Story and Expertise on Getting Your Spouse to Change. 37:46

hace 12 días37:46

37:46

Are you frustrated because your husband seems stuck and refuses to get help? Do you feel like the only hope to change your marriage is getting him into therapy? There are so many hurting marriages and this is a problem I hear about constantly. Today we bring in a male perspective to help us navigate these challenging conversations when we want to get our spouse to change. I hope this leaves you with encouragement and practicals to grow and heal your marriage. You can contact Dr. Marquez directly by calling or texting 949-243-4096. Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

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307. Marriage Isn’t Supposed to Make You Happy. How Culture Has Lied to Us and What God Says. 33:52

hace 16 días33:52

33:52

Does your marriage feel like it’s crumbing? Are you sick of feeling resentment and bitterness because there is no longer happiness in your marriage? Marriage is HARD and this season of motherhood doesn’t help. Today we unpack one of the reasons you might be feeling frustration in your marriage and what to do about it. The lie? Marriage is supposed to make us happy. But the truth is that if we look for happiness in our marriage it will only lead to frustration. So what is the purpose of marriage and what do we do about an unhappy marriage? Get ready for some challenging thoughts that aren’t easy but will change your marriage forever. love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

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306. No Time for You? 10 Ways to Find Yourself in the Midst of Motherhood. Part 2. 33:29

hace 19 días33:29

33:29

Do you feel like you have lost yourself in motherhood? Does it feel impossible to find time for yourself? I know SO many moms struggle with these feelings so today we are unpacking 10 ways to find time for yourself and find yourself again in the mist of motherhood, however crazy the season might feel. You are first a child of God and are worthy of care for every part of who you are. Time to take it back, mama (while actually increasing your capacity to love your kiddos well!) love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

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305. Lost Yourself in Motherhood? 10 Ways to Find Time for Yourself as Mom. 33:12

hace 23 días33:12

33:12

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304. How to Be Ok When it Feels like Your Husband is Always in a Bad Mood. 3 Essentials for Sustaining a Healthy Marriage in Hard Moments and Seasons. 36:02

hace 26 días36:02

36:02

When someone around you is in a bad mood do you struggle to feel ok? If your husband is being rude or withdrawn do you lose it? I get it. This used to be me but with the help of the power of God and the tools of psychology I have learned to be ok even when everyone around me is not ok. Today I unpack 3 essentials to not getting swept into the negative moments of others and to know how to have a good day even when others aren’t. Time to take some radical ownership of our lives! love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

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303. "I Finally Felt Hope to Not Be an Angry Mom Anymore." Academy Graduates Laura and Cherry Share About the Healing Work God Did in Their Lives. 39:21

hace 4 weeks39:21

39:21

Ready for some real life God stories? Two Fall 2024 Pain to Peace Academy graduates, Cherry and Laura, share their incredible stories of how God moved in their life in just 12 weeks If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. Next round begins February 4th and applications are now open! Get all the info and apply HERE. love, Brittany Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

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302. Feel Stuck in Anxiety? 10 Things That Could be Contributing to Your Anxiety. 38:25

hace 5 weeks38:25

38:25

Does anxiety feel like a defining characteristic of your life right now? Do you know you need to change something but have no idea where to begin? Sometimes we think resolving anxiety has a simple answer but most often it is a series of complex factors that contribute to us feeling stuck. Today I dive into 10 things that may be contributing to your anxiety so you can know what your next step needs to be! God has freedom waiting for you, but often it requires taking a step of faith. What is your next step? love, Brittany NOW ACCEPTING APPLICATION for 2025! Pain to Peace Academy is launching February 4th! Spots are limited. Get all the details and apply HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

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301. “I Now Wake Up Excited for the Day With My Kids.” More Real Life God Stories from Academy Graduates Madison and Steph. Get Insider Scoop on the Pain to Peace Academy. 45:04

hace 5 weeks45:04

45:04

Ready for some real life God stories? Two Fall 2024 Pain to Peace Academy graduates, Madison and Steph, share their incredible stories of how God moved in their life in just 12 weeks If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. If you are considering the Academy or just want your faith boosted for the New Year then this episode is for you. Next round begins February 4th and applications are now open! Get all the info and apply HERE. love, Brittany NOW ACCEPTING APPLICATION for 2025! Pain to Peace Academy is launching February 4th! Spots are limited. Get all the details and apply HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

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300. How Do We Heal? 6 Keys to Healing from Anxiety, Depression, and Anger as a Mom. 37:24

hace 6 weeks37:24

37:24

Are you stuck in anxiety, depression, and endless frustration and feel like you have no idea how to change it? You are not alone, in fact there are SO many moms who feel exactly like you. Today I talk about the BIG plan of what healing really looks like. Therapy is great and can be a helpful tool, but it can’t stop there! There are so many practical components we need to get in place in our lives in order to really bring restoration to all of the places that feel broken. Get ready for a map of how to heal! love, Brittany NOW ACCEPTING APPLICATION for 2025! Pain to Peace Academy is launching February 4th! Spots are limited. Get all the details and apply HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

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299. How Food Affects Your Mental Health and Your Kids Behavior with Special Guest Andrea Rothmuller. 47:33

hace 6 weeks47:33

47:33

Are you stuck in anxiety, exhaustion, and overall not feeling well as a mom? Is your kid’s behavior erratic or hard to control to the point that you don’t know what to do? While there are many things that might be contributing to these problems, there is one of them that you might not consider. Your diet! Did you know that you food affects your mental health and your kids behavior and can be one of the causes leading to the challenges you are facing? Today special guest, and my good friend, Andrea Rothmuller of Acorn Oaks Wellness talks to us about what to do look for and how to begin changing things to help you and your kids feel better. Make sure to check out Andrea and download her freebies! Link for More Information and Free Resources: https://acornoakswellness.com/pages/downloads love, Brittany NOW ACCEPTING APPLICATION for 2025! Pain to Peace Academy is launching February 4th! Spots are limited. Get all the details and apply HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

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298. Need Help with Your Mental Health as a Mom? 6 Things You Need to Leave Behind in 2024. Part 2. 36:32

hace 7 weeks36:32

36:32

In the midst of crazy seasons with small kids, it’s easy to feel like we don’t have time for anything but survival. We just get through the day and then do it again. When we live like this we end up living accidentally instead of with intention like we were made for. As we begin the New Year what are the things we need to leave behind in 2024? Today we talk about 6 essentials that you need to let die in 2024 as a mom in the thick of it. As the New Year begins we are offered a fresh start to live intentionally, so let’s take it, Mama! Love, Brittany NOW ACCEPTING APPLICATION for 2025! Pain to Peace Academy is launching February 4th! Spots are limited. Get all the details and apply HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

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297. "This Helped Me During the Hardest Time of My Life." Real Life God Stories from Academy Graduates. What it Actually Feels like Being a Mom in the Pain to Peace Academy. 49:59

hace 7 weeks49:59