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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
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Unveiling the Science Behind Self-Compassion: Your Ultimate Guide to Transformative Self-Care
Manage episode 397712521 series 3551233
Contenido proporcionado por Erica Anderson Rooney. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Erica Anderson Rooney o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Transform you life with self-compassion!
In this episode we cover:
- Why self-care is not selfish!
- What is self-care? Hint... it is not bubble baths and face masks!
- The powerful transformation of self-compassion
- The science and research behind the intersection of self-care and self-compassion
- How you can start your day with self-care.
#selfcare #selfcompassion #transformation
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