Player FM - Internet Radio Done Right
21 subscribers
Checked 11d ago
Agregado hace ocho años
Contenido proporcionado por Brad Gouthro. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brad Gouthro o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
How To Focus On Health And Fitness When You Are Stressed And Burned Out
Manage episode 389271868 series 1281000
Contenido proporcionado por Brad Gouthro. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brad Gouthro o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On today’s episode of Live Lean TV, we’re sharing how to focus on health and fitness when you are stressed and burned out. ► Free 7 Day Trial To My Workout App: https://bit.ly/3uPy5eb ► Live Lean Body Quiz: https://bit.ly/3RiyhdD ► Free 7 Day Meal Plan And Recipes:https://bit.ly/3TnR5dV Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3TjCWyD Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Stress #Fitness #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Focus On Health And Fitness When You Are Stressed And Burned Out | LiveLeanTV https://youtu.be/ac2T4F9O2As Live Lean TV http://www.youtube.com/LiveLeanTV
…
continue reading
570 episodios
Manage episode 389271868 series 1281000
Contenido proporcionado por Brad Gouthro. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brad Gouthro o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On today’s episode of Live Lean TV, we’re sharing how to focus on health and fitness when you are stressed and burned out. ► Free 7 Day Trial To My Workout App: https://bit.ly/3uPy5eb ► Live Lean Body Quiz: https://bit.ly/3RiyhdD ► Free 7 Day Meal Plan And Recipes:https://bit.ly/3TnR5dV Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3TjCWyD Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Stress #Fitness #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Focus On Health And Fitness When You Are Stressed And Burned Out | LiveLeanTV https://youtu.be/ac2T4F9O2As Live Lean TV http://www.youtube.com/LiveLeanTV
…
continue reading
570 episodios
Όλα τα επεισόδια
×In this episode of Live Lean TV, I’m breaking down everything you need to know about creatine, one of the most researched and effective supplements in fitness. ► 25% Off Creatine Monohydrate: https://www.liveleantv.com/creatine (code: LiveLeanTV25) ► Creatine HCL: https://amzn.to/3PIupCm ► Creatine Gummies: https://amzn.to/4hrnLfr ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff From its proven benefits to how to supplement properly, I’ll answer all your top questions about creatine, so you can optimize your workouts and overall health. ⏩ Jump to the sections you care about most: 00:00 Intro 00:18 Creatine Benefits 01:24 Creatine Monohydrate vs. Creatine HCL 02:48 Best Creatine Supplements: Gummies vs. Powder 03:18 Creatine Loading Phase 04:21 Is Creatine Safe To Take Every Day? 05:06 Creatine Before Or After A Workout? 06:02 Creatine Side Effects 07:07 Creatine Hair Loss: Fact or Fiction? 08:02 Creatine for Women 08:56 Creatine for Weight Loss 09:49 Creatine Bloating Solutions 💪 Ready to supplement with creatine? I recommend EarthNutri Creatine Monohydrate Powder: https://www.liveleantv.com/creatine (save 25% off with my code: LiveLeanTV25) 📢 Question of the Day: Have you ever used creatine? Did you see results or experience any side effects? Let me know in the comments! Don’t stop your fitness journey here! Watch my video on the Best Exercises To Boost Testosterone Naturally For Men next: https://youtu.be/-wThSJ5H5MI?si=tn49F8N5NStGmepV 👉 Subscribe to Live Lean TV for weekly fitness tips and keep Living Lean! Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/creatine-benefits/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #creatine #musclegain #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Ultimate Creatine Guide: Benefits, How To Use It Properly, & Side Effects https://youtu.be/rgO8oAHY6ks Live Lean TV https://www.youtube.com/LiveLeanTV…
On today’s episode of Live Lean TV, I’m sharing my Cortisol Detox Reduction Plan to help you lower your cortisol levels and reduce stress naturally. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 🛒 Supplements Mentioned: ► Cured Serenity Gummies: 15% Code: JESS ► Ashwagandha: https://www.liveleantv.com/Ash ► Fish Oil: https://www.liveleantv.com/nordic ► Magnesium L-Threonate: https://amzn.to/40yT42y or ► Magnesium Glycinate: https://amzn.to/3DW1hVu If you’ve been struggling with “cortisol belly” or “cortisol face,” this video is for you! Video Timestamps: 00:00 Introduction 00:30 What Is The Function Of Cortisol? 01:26 High Cortisol Effects On The Body 01:43 What Causes High Cortisol Levels? 02:41 What Is A Cortisol Detox? 03:53 What Is The Cortisol Detox Diet? 05:06 Cortisol Cocktail Recipe 06:24 Best Supplements to Reduce Cortisol 08:33 Somatic Yoga to Reduce Cortisol Levels 09:39 Cortisol Reduction Music And Frequency 10:45 How to Take A Cortisol Test 11:05 What Is The Normal Range For Cortisol Levels? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/cortisol-detox/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #CortisolDetox #ReduceStress #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Cortisol Detox Plan: 6 Steps To Lower Your Cortisol Levels Naturally https://youtu.be/k1O6F6j-D6I Live Lean TV https://www.youtube.com/LiveLeanTV…
Go to our sponsor Viome https://tryviome.com/livelean and use code LIVELEAN to get $110 off your test - stop guessing and let your body tell you what it needs. On today's episode of Live Lean TV, I'm sharing 9 ways to "detox" your microbiome for weight loss and mental health in 2025. Timestamps: 00:00 Microbiome vs. Microbiota: Meaning and Definition 00:53 Microbiome Gut Health Benefits 01:32 Microbiome Detox: The Microbiome Diet To Cleanse 03:06 Why The Microbiome Diet May Not Work For You 06:06 Microbiome and Weight Loss 06:41 Microbiome and Mental Health 07:35 Conclusion 📚 Related Videos: Don't stop here—check out my Viome Full Body Intelligence Test Review and Results for more insights on gut health and personalized nutrition: https://www.youtube.com/watch?v=WRDSgcDwnEA 👉 Like, Share, and Subscribe to Live Lean TV for more tips to transform your health and fitness journey. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/repair-and-reset-your-gut-microbiome/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #microbiome #guthealth #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 9 Ways To "Detox" Your Microbiome For Weight Loss And Mental Health In 2025 https://youtu.be/IthzVknLN4Y Live Lean TV https://www.youtube.com/LiveLeanTV…
In today's episode of Live Lean TV, I’m showing you how to make your own homemade DIY electrolyte powder, alkaline water, and mineral water. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Potassium Chloride Powder: https://amzn.to/3VDIzIp ► Magnesium Malate Powder: https://amzn.to/3ZxFrPb ► Calcium Citrate Powder: https://amzn.to/49BrV1A Video Timestamps: 00:00 Intro 00:24 DIY Electrolyte Powder Recipe 01:38 DIY Alkaline Water Recipe 02:52 DIY Mineral Water Recipe Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/homemade-diy-water-recipes-electrolyte-powder-alkaline-water-and-mineral-water/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #electrolytes #alkalinewater #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Make Homemade DIY Electrolytes, Alkaline, & Mineral Water Recipes https://youtu.be/hjMsDCKgGcs Live Lean TV https://www.youtube.com/LiveLeanTV…
In today’s episode of Live Lean TV, I'm diving into the world of jawline exercises and tools. I’m testing some of the most popular at-home jawline exercises, like the Neck Curl Up, Collarbone Back Up, and Mewing, plus jawline training tools like the Jawzrsize, jawline chewing gum, and the towel jawline method. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Jawzrsize: https://amzn.to/49EDkO6 ► Jawco Jawline Chewing Gum: https://amzn.to/49NwnKY Do these methods really work for men and women, or is a more defined jawline only achievable through procedures like Botox, filler, or surgery? Let’s find out! Video Timestamps: 00:00 Intro 00:41 Why Is Having A Well Defined Jawline Important? 01:24 Neck Curl Up Jawline Exercise 02:00 Collarbone Back Up Jawline Exercise 02:31 Mewing Jawline Exercise 03:23 Vowel Jawline Exercise 03:23 Chin Up Jawline Exercise 04:12 What Is The Towel Jawline Method? 04:58 How To Use The Jawzrsize Jawline Trainer Tool 06:04 Potential Jawzrsize Side Effects 06:46 How To Use Jawline Chewing Gum To Get A Chiseled Jawline 07:17 Do Jawline Exercises, Jawline Chewing Gum, And The Jawzrsize Really Work? 09:07 Pros And Cons Of Other Jawline Options: Filler, Surgery, Botox, Subliminal Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-get-a-better-defined-jawline/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #jawline #jawlineexercises #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Get A Better Defined Jawline: At Home Exercises And Training Tools https://youtu.be/Ki3rU-QntwU Live Lean TV https://www.youtube.com/LiveLeanTV…
On today’s episode of Live Lean TV, I’m sharing my honest review of the NOBULL Outwork Training Shoes with my thoughts on their sizing, quality, and performance. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff To save you time, use the timestamps below to jump to specific questions and answers! 📚 Video Timestamps: 00:00 Introduction 01:38 What Are NOBULL Outwork Training Shoes Designed For? 02:43 How Comfortable Are The NOBULL Outwork Training Shoes? 03:33 Are The NOBULL Outwork Training Shoes Breathable? 04:04 How Durable Are The NOBULL Outwork Training Shoes? 04:41 NOBULL Outwork Training Shoes Fit And Sizing Review 05:42 NOBULL Outwork vs Reebok Nano vs Nike Metcon Training Shoes 06:53 Are NOBULL Outwork Training Shoes Worth The Price? 07:45 Best NOBULL Training Shoes For… Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/nobull-training-shoes-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #nobull #workoutshoes #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com NOBULL Outwork Training Shoes Honest Review | Sizing, Performance & Best Models https://youtu.be/S3maT7WJPXo Live Lean TV https://www.youtube.com/LiveLeanTV…
In this episode of Live Lean TV, we’re breaking down metabolic types and how understanding yours can help with weight loss, energy optimization, and meal planning. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Learn what metabolic typing is, how it differs from body types, and how to find the best macronutrient ratio for your body. Plus, get a weight loss diet plan tailored to your unique metabolic type! 🔗 Video Timestamps: Jump to What Interests You Most!: 00:00 Intro 00:19 What Is A Metabolic Type: Metabolic Type vs Metabolic Body Type 01:13 What Is The Metabolic Type Diet? 02:04 What Are The 3 Different Metabolic Types For Weight Loss? 03:18 How Do You Know Your Metabolic Type? 04:12 Diet Meal Plan Based On Each Metabolic Type 05:31 Other Popular Metabolic Type Classification Systems 06:13 Are Male And Female Metabolic Types Different? 06:40 Is Metabolic Type A Real Thing? 07:38 How To Find The Best Macronutrient Ratio Distribution For You 🛠️ Take the Guesswork Out of Dieting: Understand how your body processes carbs, fats, and proteins, and create a personalized plan for better energy, hunger control, and fat loss. 💡 Question of the Day: Have you ever taken a metabolic typing test? What’s your metabolic type? Share in the comments! 📢 Like, Share & Subscribe: If this video helped you, share it with friends and subscribe to Live Lean TV for more health and fitness tips! ➡️ Next Steps: Check out my video on calculating your daily calorie needs here: https://www.youtube.com/watch?v=yHmEI80TUfU Let’s keep Living Lean! 💪 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/metabolic-types-explained/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #metabolism #nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Eat For Your Metabolic Type: Macros And Meal Plans For Weight Loss https://youtu.be/S2_fjVcFNRU Live Lean TV https://www.youtube.com/LiveLeanTV…
On today's episode of Live Lean TV, I'm answering the often asked question, what are kettlebells good for: weight loss, muscle, beginners, or seniors? ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Recommended Kettlebells: https://www.liveleantv.com/kettlebell ► Subscribe: Live Lean TV Daily Exercises: https://www.youtube.com/liveleantvdailyexercises To save you time, use the video timestamps below to navigate straight to your questions. 💥 Video Timestamps: 00:00 Intro 00:28 Kettlebells vs Dumbbells: For Weight Loss and Muscle Building 01:17 5 Best Kettlebell Exercises for Weight Loss 02:16 5 Best Kettlebell Exercises for Muscle Building 03:07 Are Kettlebells Good for Beginners? 03:28 5 Best Kettlebell Exercises for Beginners 04:08 Are Kettlebells Ok for Seniors? 04:36 5 Best Kettlebell Exercises for Seniors 05:15 What Kettlebell Weight Should Beginners & Seniors Start With? 05:55 How to Combine Kettlebells and Calisthenics 06:55 What Are Kettlebells Good For? 07:30 Do We Use Kettlebells in Our Programs? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/what-are-kettlebells-good-for/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #kettlebell #kettlebellworkout #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Are Kettlebells Effective For Weight Loss, Muscle, Beginners, Or Seniors? https://youtu.be/1ShT--Evx2g Live Lean TV https://www.youtube.com/LiveLeanTV…
On today’s episode of Live Lean TV, I’m breaking down the differences between electrolyte water, alkaline water, mineral water, and regular water to help you decide which is best for your health and hydration needs. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Alkaline Water pH strips test: https://www.liveleantv.com/phtest Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/blog Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #electrolytes #alkaline #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Electrolyte vs Alkaline vs Mineral vs Regular Water: Which Is Best For You? https://youtu.be/n4or5Rh0OKs Live Lean TV https://www.youtube.com/LiveLeanTV…
In today’s episode of Live Lean TV, we’re breaking down the ultimate comparison: almond milk vs cow milk vs oat milk. We’ll dive into their health benefits, nutrition facts, and ingredients to help you decide which option fits your lifestyle and goals. ► Buy Almond Malk: https://www.liveleantv.com/almondmalk ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Video Timestamps: 00:00 Intro 00:42 Almond Milk: How's It Made? 01:09- Calories: Almond Milk vs Cow Milk vs Oat Milk 01:50 Protein: Almond Milk vs Cow Milk vs Oat Milk 02:27 Fat: Almond Milk vs Cow Milk vs Oat Milk 03:04 Fat Type %: Almond Milk vs Cow Milk vs Oat Milk 03:54 Carbohydrates: Almond Milk vs Cow Milk vs Oat Milk 04:44 Ingredients List: Almond Milk 05:50 Ingredients List: Oat Milk vs Almond Milk 06:48 How To Find The Healthiest Brand Of Almond Milk 07:27 Almond Milk Recipe At Home 08:06 6 Health Benefits Of Almond Milk Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/almond-milk-vs-cow-milk-vs-oat-milk/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #almondmilk #oatmilk #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Almond Milk Vs Cow Milk Vs Oat Milk: Which Is Better For You? https://youtu.be/US6ifFy8iDk Live Lean TV https://www.youtube.com/LiveLeanTV…
In today’s episode of Live Lean TV, I'm sharing a beginner strength training routine for kids! 💪 Discover the essentials of getting your kids started with safe, fun, and effective strength training exercises at home. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 00:00 - Intro to Strength Training for Kids 00:51 What Is A Good Age For Kids To Start Lifting Weights? 01:51 Does Lifting Weights Stunt Your Growth? 02:50 How Do I Teach My Child Strength Training? 03:47 How Much Weight Should A 12 Year Old Lift? 04:20 Top 10 Best Strength Training Exercises For Kids 05:27 5 Minute Kids Dynamic Warm Up 05:45 20 Minute Strength Training Workout Routine For Kids 07:01 5 Minute Kids Cool Down Stretches Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/strength-training-for-kids Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #strengthtrainingforkids #kidsworkout #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Beginner Strength Training Routine for Kids: Safe and Fun Exercises https://youtu.be/9If2F2CIH5I Live Lean TV https://www.youtube.com/LiveLeanTV…
On today’s episode of Live Lean TV, I’m diving deep into the research to clear up 12 popular myths about coffee and its effects on health. If you’ve ever wondered, “Is coffee good or bad for you?” this video has you covered with science-backed answers to all the big questions! ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff For your convenience, I’ve included video timestamps below to each question and answer. Table of Contents: 00:00 Intro 00:36 Is Coffee Good for Weight Loss? 01:35 Is Coffee Bad for Diabetics and Blood Sugar? 02:32 Is Coffee Bad for Kidneys? 03:09 Is Coffee Bad for High Blood Pressure? 03:55 Does Coffee Count Toward Water Intake? 04:55 Does Coffee Stunt Your Growth? 05:36 Does Coffee Make You Poop? 06:14 Does Coffee Cause Inflammation? 06:48 Does Coffee Cause Acne? 07:29 Does Coffee Cause Bloating? 07:59 Does Coffee Increase Cortisol? 08:47 Does Coffee Increase Testosterone? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/is-coffee-good-or-bad-for-health Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #coffee #health #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 12 Common Coffee Health Myths Debunked By Science https://youtu.be/m7tqcyK0xf4 Live Lean TV https://www.youtube.com/LiveLeanTV…
In today’s episode, we’re diving deep into chromium picolinate—exploring its benefits, dosage, side effects, and effectiveness as a supplement. ► Try Chromium Picolinate: https://www.liveleantv.com/cp ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff To make it easy to find specific info, the timestamps to each topic is below: 00:00 Intro 00:56 Chromium Picolinate For Sugar Cravings 01:42 Chromium Picolinate For Weight Loss 02:53 Chromium Picolinate For Diabetes and Insulin Resistance 03:37 Chromium Picolinate Dosage 04:24 Chromium Picolinate Side Effects 05:11 Can You Take Chromium Picolinate And Berberine Together? 05:48 What Foods Are High In Chromium Picolinate? 06:37 Chromium Picolinate Benefits Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/chromium-picolinate-benefits/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #chromium #supplements #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Chromium Picolinate Benefits: Weight Loss, Diabetes, And Dosage https://youtu.be/d86Dfjoy4iw Live Lean TV https://www.youtube.com/LiveLeanTV…
In today's episode of Live Lean TV, I’m diving into the world of activity fitness trackers and discussing how accurate they are at calculating calories burned. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Apple Watch: https://www.liveleantv.com/watch ► Whoop: https://www.liveleantv.com/whoop ► Oura Ring: https://www.liveleantv.com/oura ► Samsung Galaxy Fit 3: https://www.liveleantv.com/galaxyfit ► Polar H10 Chest Strap: https://www.liveleantv.com/cheststrap I’ll also be comparing various types of activity fitness trackers, including watches, wristbands, and rings, to see which offers the most precise calorie tracking. Video Timestamps: 00:00 Intro 00:24 What Is The Difference Between A Watch And An Activity Tracker? 01:04 How Do Activity Fitness Trackers Calculate Calories Burned? 01:50 How Accurate Are Activity Fitness Trackers For Calories? 02:53 Watch Vs. Band Vs. Ring: Which Is Most Accurate For Calories Burned? 03:46 Activity Tracker Watch Comparison: Apple Watch Vs. Samsung Galaxy Fit 3 04:44 How To Make Your Apple Watch More Accurate In Calculating Calories Burned 05:50 What App Do I Use For My Activity Fitness Tracker? 06:37 What Is The Best Activity Tracker That Is Not A Watch With No Screen? I also share tips on how to increase the accuracy of your Apple Watch for calorie burn tracking and reveal what app I use with my tracker to monitor my fitness stats. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/activity-fitness-trackers/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #activitytracker #applewatch #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Do Fitness Trackers REALLY Get Calories Burned Accurate? https://youtu.be/MCJFWAJR_YQ Live Lean TV https://www.youtube.com/LiveLeanTV…
Are you confused about which carbohydrates are actually healthy? In today’s episode of Live Lean TV, I break down the functions of carbohydrates in the body, the difference between simple vs. complex carbs, and which carb sources to focus on for better health and energy. Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Full Carbohydrate Food Lists On The Blog: https://www.liveleantv.com/healthy-carbohydrates-food-list I also dive into the Protein, Fat, Fiber (PFF) method of eating, recommended fiber intake, and how processed carbs affect your body. Video Timestamps: 00:00 Intro 00:38 Protein Fat Fiber Method (PFF Diet) 00:54 Are Carbohydrates Healthy? 01:18 Daily Fiber Intake Recommendations For Men And Women 02:08 5 Functions of Carbs 03:00 Simple vs Complex Carbs 03:58 Unprocessed vs Processed Carbs 05:05 The 3 Types of Carbs 05:58 Gut Health and Carbohydrates Comment below: Do you eat more simple or complex carbs? Are you hitting your fiber goals? Subscribe for more health tips and keep Living Lean! 💪" Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/carbohydrates-explained Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #carbs #nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Carbs Explained: Simple vs Complex | Processed vs Unprocessed | Fiber https://youtu.be/D0BXF3I73jE Live Lean TV https://www.youtube.com/LiveLeanTV…
Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.