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EP: 86 The PFF Principle and what a Hormone Healthy Plate Looks like
Manage episode 388135236 series 3226342
Today we dive into the crucial topic of nutrition for hormone balance and a happy, flexible metabolism.
We talk about proteins, carbohydrates, and fats—and their pivotal roles in achieving a healthy hormonal balance.
To assess if your nutrition aligns with your hormonal goals, I share how you should be doing a daily SHMECD check—evaluating Sleep, Hunger, Moods, Energy, Cravings, and Digestion. This holistic approach empowers you on your journey, making mindful adjustments to support a healthy metabolism.
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Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
111 episodios
Manage episode 388135236 series 3226342
Today we dive into the crucial topic of nutrition for hormone balance and a happy, flexible metabolism.
We talk about proteins, carbohydrates, and fats—and their pivotal roles in achieving a healthy hormonal balance.
To assess if your nutrition aligns with your hormonal goals, I share how you should be doing a daily SHMECD check—evaluating Sleep, Hunger, Moods, Energy, Cravings, and Digestion. This holistic approach empowers you on your journey, making mindful adjustments to support a healthy metabolism.
===========================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
111 episodios
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