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SFP 18: I Was Wrong About 75 Hard
Manage episode 387428158 series 3307336
Contenido proporcionado por Starseed Fitness. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Starseed Fitness o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Manage episode 387428158 series 3307336
Contenido proporcionado por Starseed Fitness. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Starseed Fitness o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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The Starseed Fitness Podcast
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1 SFP #17 w/ Bob Mohr: Running 200 Miles After Cancer 1:26:19
1:26:19
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He had his prostate ripped out…..and less than 6 months later he ran a 200 mile race Bob was diagnosed with prostate cancer and had surgery in March of this year In a little less than 6 months on a cool August morning he was toeing the line to attempt a race twice as far as he’d ever run Bob isn’t your average 58 year old guy in case you haven’t noticed He’s experienced lows that would, and do break most people (refer to the first podcast I did with him on SFP #2.) In true bob mohr fashion he flipped off his prostate and proceeded to claim 1st place overall in the 5 Lakes 200 mile race This podcast we went over all the details on what it took to finish and make 200 miles happen after cancer Host Youtube: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ Guest: FB: https://www.facebook.com/bob.mohr.127 IG: https://www.instagram.com/bfm65/ Host: FB: https://www.facebook.com/wesley.schlabach/ IG: https://www.instagram.com/starseed_fitness_cpt/…
Race recap for the 2023 Eagle Up Ultra in Ohio on june 4th . This was a rough one that wrecked me in a new way. A lot of lessons will be learned from this and hopefully will result in not making the same mistakes. Enjoy this race recap which ends closer to a train wreck than anything else Look up my name (Wesley Schlabach) on IG or fb if you want to shoot me a dm about anything or just send cool memes ✌️ My socials: IG: https://instagram.com/starseed_fitness_cpt?igshid=MjEwN2IyYWYwYw== FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d…
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The Starseed Fitness Podcast
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As coincidence would have it I was out running the Eagle Up ultra last weekend and kept getting lapped by this random guy. The random guy turned out to be Heath Goshorn who just set the Eagle Up Ultra in Canal Fulton, Ohio course record for the 100 miler in 14:54:33. Previous record was set by Arlen Glick in 2018. This was Heath’s first 100 miler making the accomplishment even more impressive. Podcast covers some of his experience during the race as well as his nutrition/hydration strategy. We also covered some of his early story about what got him into running. Heath’s next big race will be the Burning River 100. Guest socials: Personal IG: https://instagram.com/heathgoshorn?igshid=MzRlODBiNWFlZA== Fitness IG: https://instagram.com/heath_sa?igshid=MzRlODBiNWFlZA== Host socials: IG: https://instagram.com/starseed_fitness_cpt?igshid=MjEwN2IyYWYwYw== FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d…
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The Starseed Fitness Podcast
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Basically just a collection of weird/funny things that have happened to me while running races. I think most if not all of these came from the Tuscazoar 100 mile race. Hopefully my suffering can become your amusement 😂 #running #ultrarunning #tuscazoar100 IG: https://www.instagram.com/starseed_fitness_cpt/ FB: https://www.facebook.com/wesley.schlabach/ YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ…
This video lays out the basics for creating a running program for a half marathon to a full marathon. This program is geared towards people who are intermediate runners looking to cross the finish line. The issue I always see with generic programs and articles is they give genera advice not tailored to the individual. This framework allows you to go off how you feel and what you can fit into your schedule Shoot me a DM on Instagram or Facebook if you have any questions #running #runningprogram #marathon IG: https://www.instagram.com/starseed_fitness_cpt/ FB: https://www.facebook.com/wesley.schlabach/ YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ…
I see so many posts about what shoe is best or what someone should wear and it drives me crazy. Everyone just recommends what they like which is absolutely useless to finding the shoe that works best for you especially if you’re a beginner. So this video outlines my process for finding a good running shoe and hopefully it will help you find the best running shoe for YOU. Subscribe for more running tips and recommendations #runningshoes #bestrunningshoes #runningtips Youtube: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ IG: https://www.instagram.com/starseed_fitness_cpt/ Facebook: https://www.facebook.com/wesley.schlabach…
Real fun one with my friend Adam Manley. Adam grew up in a pretty wild way and I had to know more about his full story. Adam is now a full time fitness coach and a generally jacked hippie. Guest social media: Adam IG: https://instagram.com/thejackedhippie?igshid=YmMyMTA2M2Y= FB: https://www.facebook.com/supermanley20?mibextid=LQQJ4d Adam’s podcast: https://open.spotify.com/show/3mqqTUnrHEfxjcyw5unQnR?si=IVnHKUrTRzGT4gV2e5GIrA Host social media: Wesley’s IG: https://instagram.com/starseed_fitness_cpt?igshid=YmMyMTA2M2Y= Wesley’s FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d…
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Nic is a recent finisher of his first 100 mile race (Capes 100) and general bad*ass. In this episode he details his experience running a distance that is commonly referred to as “Life in a day” based on the tremendous ups and downs that ultra running throws at its participants. Nic IG: https://instagram.com/wayward902?igshid=YmMyMTA2M2Y= Nic FB: https://www.facebook.com/nr2106?mibextid=LQQJ4d Wesley IG: https://www.instagram.com/starseed_fitness_cpt/ Wesley FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d Youtube: https://m.youtube.com/@starseedfitness8584/videos…
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The Starseed Fitness Podcast
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1 SFP #9 W Brian Pickowicz - From bodybuilding to Running 62 Miles 1:20:06
1:20:06
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Brian Pickowicz is an ultra runner and founder of “The Fitness Project”. He got his start in fitness through sports and bodybuilding. You can find Brian with the links below Guest: IG: https://instagram.com/brianpickowicz?igshid=YmMyMTA2M2Y= FB: https://www.facebook.com/brian.pickowicz Host: IG: https://www.instagram.com/starseed_fitness_cpt/ FB: https://www.facebook.com/wesley.schlabach #ultrarunning #habitbuilding #starseed…
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The Starseed Fitness Podcast
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1 SFP #8 W/Jeané Whittington Powers - 307 Day Run Streak and Tips For Beginner Runners 1:04:52
1:04:52
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Jeané is an engineer, mother, and avid runner. In this podcast we talk about how she got started in running, how she stays consistent and advice for people looking how to get started in running. She’s the creator of “Running After It All” Facebook group for runners: https://www.facebook.com/groups/1717279455281143/?ref=share Jeané IG: https://instagram.com/running_after_2?utm_medium=copy_link Wesley IG: https://www.instagram.com/starseed_fitness_cpt/ Wesley's FB: https://www.facebook.com/wesley.schlabach/…
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1 SFP #7 W/ Paul Howell - Stop Stretching! + The Sling Method 1:13:14
1:13:14
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Paul Howell is a running biomechanics coach and creator of “The Sling Method”. The sling method is a program designed to fix the root cause of injury and prevent them in the future. Use the links below if you’d like to contact me or Paul Paul: Sling method FB: https://www.facebook.com/groups/183241708553138/?ref=share IG: https://www.instagram.com/runningbiomechanics/ Website: https://www.theslingmethod.com Wesley FB: https://www.facebook.com/wesley.schlabach IG: https://www.instagram.com/starseed_fitness_cpt/ FB group: https://www.facebook.com/groups/183851110322636/ .…
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The Starseed Fitness Podcast
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September 4th I started my first attempt at running 100 miles. 28 hours,51 minutes, 10,000 feet of elevation gain, one stress fracture, and a 6 hour rainstorm later….I finished. I really tried to make this video short but there’s too much to sum this up in 15-20 minutes. Especially since this is my first one, I wanted to hit all the details for something to look back on. Thank you to everyone for the kind messages and encouragement before and after the race. To end with, the Tuscazoar 100 is an incredible race run by amazing people and volunteers. Beautiful race ran well from start to finish and I really recommend this to any ultra runners out there looking for their next challenge.…
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The Starseed Fitness Podcast
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Quick video of how I’m feeling 1 week out from tuscazoar 100. Running an ultra marathon is a wild experience and I’m sure this 100 miler will be even more of one. I’m going to document my experience as much as possible although I don’t know how much I’ll be up to filming in the later miles
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The Starseed Fitness Podcast
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I ran my first ultra marathon (running with my gnomies 50k) two weeks ago at camp tuscazoar) I went through the full spectrum of experience from wet feet to bonking around mile 25. A lot of doubt and negative thought loops occurred in this process but it was an incredibly gratifying experience and I wanted to share the story. Gear for race: Camelbak circuit 2016 hydration pack Hammer gels (mountain berry) Hammer fizz electrolyte tablets Hammer Heed (after mile 17) Shoe: Saucony ride 13s Socks: balega quarter sock/Bering athletic quarter…
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