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S1 Ep 27 Nourishing Your Body with Jessie Fowler, NTP
Manage episode 382513326 series 3522850
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We’ve heard it all, whole30, organic, clean ingredients, paleo, keto and the list goes on. But today, we're about to open a new door to how you see food. It's all about nourishing your body in a way that's uniquely tailored to your needs, while also uncovering the fascinating science behind it.
As a therapist, I treat disordered eating which is why I love Jessie Fowler’s approach to education around nutrients, hormones, and hunger cues to have your body function at its best. Her journey of nutrition starts with a cancer diagnosis that led her to transforming her relationship with food from fear to freedom.
You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations.
I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. Welcome to the How We Get Thru community.
Resources:
Get Jessie’s 30 minute course: How We Get Thru: Nourishing Your Body
Work with Jessie
Catch Jessie on IG
Capíttulos
1. S1 Ep 27 Nourishing Your Body with Jessie Fowler, NTP (00:00:00)
2. Food's Impact on Mental Health (00:00:12)
3. Food's Impact on Health (00:12:24)
4. Nourishing the Body (00:26:53)
5. Reconnecting With Inner Compassion and Intuition (00:40:35)
6. Curiosity and Experimentation for Self-Care (00:49:14)
7. Setting Realistic Goals, Asking for Help (00:56:00)
8. Reflections on Rest and Wellness (01:06:57)
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