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19: Snooze to Success: Unlocking Restorative Sleep for Top Performance
Manage episode 378697893 series 3480790
Contenido proporcionado por Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What would be possible in your life if you got more restorative sleep? And what are the bonus effects of that? And the bonus effects of the bonus effects?
This is something that is worth reflecting on!
Sleep is such an important cornerstone of health and high performance, and still, so many are suffering from poor sleep and/or not enough sleep.
Taking care of your sleep is the nicest gift you can give yourself and it will truly have a ripple effect in your life.
Giving yourself time and space to relax and unwind in the evening can have such a big impact on the sleep you get - and of course, what and how much you can achieve during the day.
This episode is all about that, sharing some of my favorite and somewhat unusual, hacks on how to unwind and prepare your mind and body for sleep.
Find the show notes and other resources at sofiavoncelsing.com/podcast
Other episodes mentioned:
Ep 4: Food Hacks That Will Help You Amp up Your Performance
Ep 9: Improve Your Sleep to Boost Mental & Physical Capacity
Ep 18: The Phoenix Effect: How I Turned Burnout Into Unleashing Power for Women Leaders
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Find all episodes & show notes at sofiavoncelsing.com/podcast.
Learn more about Working With Sofia.
Find Sofia von Celsing on LinkedIn.
Find Sofia von Celsing on Instagram.
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