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#33 - How to build a home gym
Manage episode 377846901 series 3514492
Contenido proporcionado por Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ready to craft your own fitness haven at home? Join us as we dive into the art of building a home gym. In this episode, we guide you through the process step by step, from selecting the right equipment to optimizing your available space and budget. But that's not all—we take it a step further. We provide workout routines based on different types of home gym equipment, whether you're into calisthenics, working with dumbbells, or aiming for a comprehensive setup like a squat rack.
No more crowded gyms or inconvenient schedules. Discover the freedom of working out on your terms. Whether you're a seasoned fitness enthusiast or starting, this episode offers practical advice to get you started on your home gym journey. Tune in now, and let's create a fitness space that's all about you.
Mentioned on the show:
- #6 - Progressive Overload
- #29 - How to Gain 20lbs of Muscle
- Garage Gym Reviews
- Fray Fitness
- Rogue Fitness
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
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