Reclaiming Your Life: Breaking Free from Pain

Touchology Wellness Experience

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Njideka N Olatunde #Touch #Poweroftouch #Healingtouch #Healingbytouch #Thehealingpowerofhumantouch #Thehealingpoweroftouch #Touchology #Whatistouch #Touchevolution #Touchologywellnessexperience

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

hace un año 20:20

MP3•Episodio en casa

Join us for a transformative journey on our latest podcast episode, "Pain-Free Living: Reclaiming Your Life." Are you tired of constantly battling chronic pain and limitations? In this episode, we delve deep into the strategies and insights that can help you break free from the shackles of pain and reclaim the life you deserve. You will learn some practical tips, mindfulness techniques, and holistic approaches that can empower you to regain control, find relief, and live a fuller, more vibrant life. Don't miss this enlightening conversation – tune in now!

89 episodios

Reclaiming Your Life: Breaking Free from Pain

Touchology Wellness Experience

published hace un año

MP3•Episodio en casa

89 episodios

Todos los episodios

1
Unseen Struggles: Caregivers Balancing Life and Care 46:16

hace 7 días46:16

46:16

In this episode we explore the often invisible challenges that caregivers face each day. From the emotional and physical toll to the struggle of maintaining personal wellness while caring for others. This episode sheds light on the critical need for self-care among caregivers with guest, Jenny Lytle, a seasoned nurse and holistic stress-relief coach, who offers her valuable insights discussing, practical strategies to balance life's demands, set healthy boundaries, and prioritize you own health without feeling guilty. Tune in to find empowerment and guidance on navigating the delicate balance of caring for others while also taking care of oneself.…

1
Inner Nourishment: What You Mentally Consume Can Empower You 50:53

hace 8 días50:53

50:53

Join us for a transformative exploration episode, "Inner Nourishment: What You Mentally Consume Can Empower You." with guest Maraya Brown, Functional Medicine Women's Health Expert. This enlightening discussion delves into the critical role that our mental intake plays in shaping our health and vitality. Learn how the quality of your thoughts and emotions directly impacts your physical and emotional well-being. We'll provide practical advice on how to implement mental detox strategies that clear away negativity and foster a positive, resilient mindset. Whether you're looking to enhance your energy, improve your mood, or transform your life, this episode offers the insights and tools you need to start nourishing your inner self effectively. Tune in to empower yourself with knowledge and begin your journey towards a healthier, more vibrant you.…

1
Beyond the Back: Chiropractic Care for Whole Body Health 48:41

hace 6 weeks48:41

48:41

Join us as we explore how chiropractic adjustments can significantly improve your nervous system function, boost your immune system, and enhance your overall mental and physical well-being. Our expert guest, Dr. Anthony Ratkovic, a seasoned chiropractor, shares insightful knowledge and real-life examples of how integrating chiropractic care into your health regimen can lead to a more balanced, healthy lifestyle, free from chronic pain and reliance on medication. Whether you're a chiropractic veteran or new to the concept, this episode will open your eyes to the holistic impacts of chiropractic care on whole body health.…

1
Healing A Nation Transforming Pain into a Thriving Society- Part 2 11:19

hace 8 weeks11:19

11:19

In Part 2 of Healing A Nation In Pain, we move from identifying the pain problems to providing some pain relief healing solutions. Highlighting workable action steps designed to relieve mental, physical, emotional, spiritual and financial pain in our society with innovative and holistic strategies that can work. Tune in to learn how you can become a pain healer with an understanding on how to implement actionable solutions needed to revitalize our nation and put it on a healthy track to optimum wellness.…

1
Healing A Nation In Pain: Revolutionary Solutions for 2025 11:54

hace 9 weeks11:54

11:54

Join us for a transformative journey in our latest podcast episode, "Healing A Nation In Pain: Revolutionary Solutions for 2025." In this crucial discussion, we delve deep into the systemic issues that perpetuate pain across mental, physical, emotional, spiritual, and financial realms of our lives. Discover innovative and holistic strategies that promise not only to address the symptoms, but to heal the root causes. Tune in to understand how these actionable solutions can revitalize our nation and inspire a future where every individual thrives. Let's be the change-makers in a pivotal year for healing.…

1
Moving From The Chaos of 2024 To Embracing Harmony In 2025 12:47

hace 10 weeks12:47

12:47

As we wave goodbye to the tumultuous waves of 2024, this episode invites you on a journey towards serenity in the new year. Join Njideka N. Olatunde as she explores practical strategies and inspirational insights for transforming chaos into harmony. Discover how to instill peace, calm, and stability into your daily life, and learn to navigate the challenges of yesterday with today's wisdom. Tune in to embrace the harmonious life you deserve in 2025.…

1
Joint Efforts: Enhancing Movement Through Therapeutic Alliance 49:20

hace 11 weeks49:20

49:20

Join us as we sit down with Tom Swales, a seasoned Physical Therapist and Strength Coach, who brings over two decades of expertise and the creator of the AMT system. Discover the impact of manual therapies like soft tissue release, manipulation, and myofascial release on the body and nervous system, and learn why a focus on movement and exercise is pivotal in the treatment process. Whether you're a practitioner eager to refine your therapeutic approach or a patient looking for strategies to enhance your recovery journey,…

1
Touching Wealth: Holistic Tips to Cure Financial Pain 35:11

hace 16 weeks35:11

35:11

In this episode we delve into the critical yet often overlooked aspect of holistic wellness: financial health. Our featured guest, Bobbie Harris a leading experts in financial coaching, uncovering actionable tips that fuse financial planning with personal wellness to guide you toward a more secure and stress-free life. Whether you're struggling with debt, planning for the future, or simply seeking peace of mind, this episode offers valuable insights to help you navigate the complexities of financial wellness and start building true, lasting wealth.…

1
Beyond Medication: Holistic Strategies for Pain Relief in Hospice 38:56

hace 39 weeks38:56

38:56

Today's episode Beyond Medication: Holistic Strategies for Pain Relief in Hospice, we embark on a profound exploration of alternative modalities for alleviating pain and providing comfort during end-of-life care with Mazie Coleman, Reflexologist and Hospice Doula. Join our insightful discussions on the transformative power of holistic approaches, with a particular focus on the ancient practice of Reflexology and its profound ability to provide comfort, alleviate pain, and nurture the holistic well-being of hospice clients. From the gentle touch of Reflexology to mindfulness practice, we illuminate the holistic landscape of care, offering hope, dignity, and solace to those on their final journey.…

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The Power of Perception: How Health Marketing Shapes Our Choices 55:01

hace 40 weeks55:01

55:01

In this eye opening episode The Power of Perception: How Health Marketing Shapes Our Choices, we will delve into the intricate world of health marketing and propaganda, uncovering the subtle tactics used to influence our perceptions and behaviors. From glossy advertisements promising miraculous transformations to social media influencers endorsing trendy products, as we explore the pervasive impact of marketing on our health decisions. Join us and be prepared to challenge your assumptions, sharpen your critical thinking skills, and emerge enlightened on the power of perception in shaping your health choices with our guest Mike Vera. Tune in and discover how to navigate the maze of marketing with clarity and confidence.…

1
Fluid Wisdom: Unlocking the Relationship Between Diet, Hydration, and Kidney Wellness 50:41

hace 43 weeks50:41

50:41

Today's episode with my special guest, Dr. Michael Garko, nutritionist and educator with expertise in unraveling the intricate connections between what we eat, how we hydrate, and the health of our kidneys. Join us and learn about the profound influence of dietary choices and hydration levels on kidney function and overall well-being. Through this insightful discussions, we will explore the importance of maintaining a balanced diet rich in essential nutrients and hydration to support optimal kidney health. With powerful information presented on the connection between meals and hydration in urine production's role in promoting kidney wellness.Tune in to gain a deeper understanding of how diet, hydration, and kidney wellness intersect, and discover practical strategies for fostering a healthier lifestyle.…

1
Mindful Melodies: How Music Nurtures Mental Health 46:21

hace 44 weeks46:21

46:21

How Music Nurtures Mental Health, as explained by Dr. Jeff Mims helps us embark on a harmonious journey into the profound connection between music and emotional well-being. We pull back the cover on the therapeutic power of music and explore its transformative impact on mental health. Our focus will be to unravel the mysteries behind how melodies, rhythms, and harmonies have the ability to soothe the soul, alleviate stress, and uplift the spirit. In this insightful discussion, we'll uncover the ways in which music serves as a catalyst for healing, fostering connection, and promoting overall mental wellness. Whether you're a music enthusiast or someone curious about the intersection of music and mental health, this episode offers a symphony of wisdom and inspiration that will leave you with a newfound appreciation for the healing potential of mindful melodies.…

1
Food for Thought: Optimizing Nutrition for Metabolic Health and Pain Relief 44:42

hace 47 weeks44:42

44:42

On this episode, we will discuss the transformative power of nutrition in enhancing metabolic wellness and alleviating chronic pain. Join us as we navigate the intricate connections between dietary choices and metabolic function, exploring practical strategies to optimize health from within. Our expert guest, Megan Ayrault, a seasoned Nutritional Therapist and Metabolic Health Practitioner, shares invaluable insights gleaned from years of experience in the field. From debunking common misconceptions to unveiling the science behind dietary interventions, that offers a roadmap to harnessing the healing potential of food. Whether you're seeking relief from persistent pain or striving to elevate your overall well-being, prepare to be inspired as we reveal the secrets to vibrant health through nourishing our bodies and minds.…

1
Healing the Whole Self: Exploring Trauma Through the Lens of the Body-Mind Connection 58:12

hace 50 weeks58:12

58:12

In this illuminating episode of "Healing the Whole Self," we embark on a profound exploration of trauma through the lens of the body-mind connection. Join us as we delve deep into the intricate interplay between physical and emotional well-being, uncovering the profound impact of trauma on both aspects of our selves., with my guest Mihael Mamychshvili, Trauma and Chronic Pain Therapist . Through an insightful discussions with with my guest Mihael Mamychshvili, Trauma and Chronic Pain Therapist, we will navigate the complexities of trauma recovery, unveiling innovative methodologies and holistic approaches that empower individuals to reclaim wholeness. From understanding the manifestations of trauma-related pain to exploring transformative techniques for healing, this episode offers a beacon of hope and guidance for all those journeying toward resilience and restoration. Tune in as we illuminate the path to healing the whole self.…

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Wellness Wisdom: Self-Care Strategies for Aging Gracefully 35:44

hace 52 weeks35:44