PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Turn your chair around: beginner’s mind and the power of perspective in hoarding
MP3•Episodio en casa
Manage episode 372467335 series 2903216
Contenido proporcionado por That Hoarder. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente That Hoarder o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today's episode, we're exploring the power of turning your chair round and embracing different perspectives.
For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk
Subscribe to the podcast
- Imagining advice from different perspectives
- Gaining new insights and advice
- Showing compassion towards yourself
- Questioning how things are done
- Exploring different ways to frame situations
- Beginner's Mind from Zen Buddhism:
- Dropping expectations and preconceived ideas
- Stepping out of comfort zone
- Initial discomfort leading to eventual comfort
- Trying new things can be scary but rewarding
- Questioning and reevaluating rules:
- Determining if rules are still useful and relevant
- Challenging yourself to break established patterns
- Confirmation bias: Seeking information that aligns with existing beliefs
- Perfectionism in organizing possessions:
- Energizing and motivating the organising process
- Believing in different possibilities
- Challenging the belief that things have to be a certain way forever
- Exploring new ways of thinking and doing things
- Challenging fears:
- Proving fears are not necessarily true
- Gentle self-reflection:
- Encouraging personal growth and understanding
- Turning the chair around
- Seeing possibilities and solutions with a fresh outlook
- Practicing beginner's mind and mindfulness
- Looking for something unrelated to existing interests
Hosted on Acast. See acast.com/privacy for more information.
152 episodios
MP3•Episodio en casa
Manage episode 372467335 series 2903216
Contenido proporcionado por That Hoarder. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente That Hoarder o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today's episode, we're exploring the power of turning your chair round and embracing different perspectives.
For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk
Subscribe to the podcast
- Imagining advice from different perspectives
- Gaining new insights and advice
- Showing compassion towards yourself
- Questioning how things are done
- Exploring different ways to frame situations
- Beginner's Mind from Zen Buddhism:
- Dropping expectations and preconceived ideas
- Stepping out of comfort zone
- Initial discomfort leading to eventual comfort
- Trying new things can be scary but rewarding
- Questioning and reevaluating rules:
- Determining if rules are still useful and relevant
- Challenging yourself to break established patterns
- Confirmation bias: Seeking information that aligns with existing beliefs
- Perfectionism in organizing possessions:
- Energizing and motivating the organising process
- Believing in different possibilities
- Challenging the belief that things have to be a certain way forever
- Exploring new ways of thinking and doing things
- Challenging fears:
- Proving fears are not necessarily true
- Gentle self-reflection:
- Encouraging personal growth and understanding
- Turning the chair around
- Seeing possibilities and solutions with a fresh outlook
- Practicing beginner's mind and mindfulness
- Looking for something unrelated to existing interests
Hosted on Acast. See acast.com/privacy for more information.
152 episodios
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