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Episode 53 - Understanding Maintenance
Manage episode 367244927 series 2507727
In this episode I discuss maintaining calories and the various contributing factors that come into play when we are looking to maintain rather than push for further fat loss.
Find me at @coachdenversteyn
denversteyn.com
physiqueformation.com.au
65 episodios
Manage episode 367244927 series 2507727
In this episode I discuss maintaining calories and the various contributing factors that come into play when we are looking to maintain rather than push for further fat loss.
Find me at @coachdenversteyn
denversteyn.com
physiqueformation.com.au
65 episodios
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