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004B. A Conversation on Reframing Negative Thoughts
Manage episode 362820099 series 3450326
Contenido proporcionado por Wesley Jackson and Andrew Gilley, Wesley Jackson, and Andrew Gilley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Wesley Jackson and Andrew Gilley, Wesley Jackson, and Andrew Gilley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Key Quotes:
• "The responsibility lies on our shoulders to better ourselves and reframe our negative thoughts." - Wesley Jackson
• "I think there's a misconception that everyone but you is happy. We don't have access to each others' thoughts, so we tend to think that everyone is happier than we are." - Andrew Gilley
Episode Summary:
In the quiet corners of the mind, a subtle struggle unfolds as negative thought patterns threaten to hold us back. In this intriguing episode, we explore the practice of reframing these thoughts – a powerful tool to break free from self-doubt and foster self-compassion and love.
These unhelpful thought patterns, stemming from ancient survival mechanisms, now hinder our modern lives. Their impact is intensified by social media, which often encourages comparison with others. If ignored, these thoughts can manifest as illness, increasing the risk of health issues like heart disease, cancer, and stroke.
For those grappling with past traumas or low self-esteem, these thoughts can be particularly challenging, magnified by the fear of social rejection. Reframing these thoughts is essential for personal growth, building meaningful connections, and promoting mental well-being.
Discover the techniques of cognitive diffusion and cognitive restructuring, which offer the potential to reshape negativity. Learn about the insightful deck of cards concept from Acceptance and Commitment Therapy (ACT) and the benefits of gratitude journaling for achieving mental shifts.
Finally, explore mindfulness meditation and affirmation statements, as we discuss their ability to cater to each individual's unique needs. Join us on this journey into the mind and emerge with newfound mastery over your thoughts.
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