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136: Be Nice to Yourself - Try This
Manage episode 360623216 series 2989604
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In this solo short episode I share a simple self-affirmation tactic to use when you are beating yourself up over 'failure'. The thing that didn't go well might be trivial but you are flooded with an illogical sense of being utterly useless. It could be a technical glitch on a LinkedIn Live or you might have stumbled over some words in a presentation. It could be sports related - as in my story that you will hear. The thing is - I found a way of stopping the mind body fight flight flooding - and in this episode I share this very simple tactic.
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