89. Feeling Safe In Your Body, The Sympathetic Nervous System and Learning Your Body's Boundaries

Body Wisdom

Contenido proporcionado por Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

2y ago 34:22

MP3•Episodio en casa

In today's Body Wisdom Podcast episode, join us for a talk about the concept of creating safety. We share our insights and how we can pay attention to our body cues and realistically cultivate safety.

We walk through:

•How can we feel safer with our bodies

•Identifying and learning our bodies' boundaries

•Understanding your sympathetic nervous system

•How trauma is not mental and we can't think our way into feeling something

•How to cultivate safety together in co-regulation

•Identifying and listening to your body cues

•Rewiring the years of conditioning that saying "no" is bad

•How can we bring in more of the regulating resources

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Just Thrive- code: BODYWISDOM

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98 episodios

#Fitness #Alternative Health #Kiara Orbe