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Ep. 15 - My Recent Injury - Healing, Pain and More
Manage episode 354231735 series 3413328
Today Jessica discusses her recent snowboarding injury and how she - as a physical therapist - is dealing with it! She talks about the moment it happened, the movement assessment she did on herself that day, how she checks on her healing and why she's seeing a physical therapist for treatment this week. This episode will give you a physical therapist's perspective on healing, pain, rest and movement in the midst of injury!
UNLIMITED online fitness membership (with all my workouts):
http://www.jessicavalantpilates.com/unlimited
YouTube (workouts and tips)
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
64 episodios
Manage episode 354231735 series 3413328
Today Jessica discusses her recent snowboarding injury and how she - as a physical therapist - is dealing with it! She talks about the moment it happened, the movement assessment she did on herself that day, how she checks on her healing and why she's seeing a physical therapist for treatment this week. This episode will give you a physical therapist's perspective on healing, pain, rest and movement in the midst of injury!
UNLIMITED online fitness membership (with all my workouts):
http://www.jessicavalantpilates.com/unlimited
YouTube (workouts and tips)
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
64 episodios
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