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3 tips for Returning to High Impact Workouts Without F*cking Up Your Back + Biz Update and End of Season 1
Manage episode 354037048 series 3376272
Contenido proporcionado por Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode you’ll hear:
- Exciting update in my biz!
- What your pain actually means (it’s not what you think)
- An easy assessment tool you can use to prevent injury
- 3 tips to getting back to those hard, sweaty workouts you love without wrecking your back
- How to manage setbacks when they come
Register for the FREE workshop, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” on Feb 8th! https://drsamchernak.ck.page/9cea906dc0
Learn more about working with me: https://www.drsamchernak.com/work-with-me
Connect on Instagram: https://www.instagram.com/drsamchernak/
Join my free FB community: https://www.facebook.com/groups/yourstrongestself
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