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Training for Mountaineering: The Psychology of Risk and Fear
Manage episode 352635233 series 2770403
In this episode, Steve House, Alyssa Clark and Alexa Hasman discuss the psychology of mountain sports particularly focusing on risk taking and fear. They dig into mental preparation, overcoming fear, dealing with doubt and the psychology behind risk taking. Steve shares personal anecdotes from his time as a professional climber at the sharp end of the sport, with Alyssa speaking about her experiences in ultra running, and Alexa explaining the science behind the how and why. They offer tools and advice on how to know when to listen and when to push beyond perceived boundaries. Buckle up for this mental journey and learn how to be your mental mountain best.
Visit us at uphillathlete.com or email us at coach@uphillathlete.com for more information on coaching, training groups, training plans and more.
111 episodios
Manage episode 352635233 series 2770403
In this episode, Steve House, Alyssa Clark and Alexa Hasman discuss the psychology of mountain sports particularly focusing on risk taking and fear. They dig into mental preparation, overcoming fear, dealing with doubt and the psychology behind risk taking. Steve shares personal anecdotes from his time as a professional climber at the sharp end of the sport, with Alyssa speaking about her experiences in ultra running, and Alexa explaining the science behind the how and why. They offer tools and advice on how to know when to listen and when to push beyond perceived boundaries. Buckle up for this mental journey and learn how to be your mental mountain best.
Visit us at uphillathlete.com or email us at coach@uphillathlete.com for more information on coaching, training groups, training plans and more.
111 episodios
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