Meditation With Gina #MindBodyWellness podcast

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Fitness Gina Rosi

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Agregado hace tres años

Contenido proporcionado por GinaFlys. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente GinaFlys o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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Uncuffed

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Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

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Meditation with Gina

hace 3 años 7:47

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Contenido proporcionado por GinaFlys. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente GinaFlys o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Meditation for release, to release tension, to release anxiety, to let go of whatever you need to let go of. A meditation to learn how to meditate.

… continue reading

19 episodios

#Fitness #Gina Rosi

Artwork

Meditation with Gina

#MindBodyWellness

published hace 3 años

Compartir

M4A•Episodio en casa

Contenido proporcionado por GinaFlys. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente GinaFlys o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Meditation for release, to release tension, to release anxiety, to let go of whatever you need to let go of. A meditation to learn how to meditate.

… continue reading

19 episodios

#Fitness #Gina Rosi

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1
How to wake up each morning and feel good 13:05

hace 18 weeks13:05

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13:05

Life is hard, but we don’t have to make it harder. Make it easier by following these simple steps to fall asleep, easier, wake up more awake and just feel generally better each day. It can be easier. It doesn’t have to be so hard to wake up in the morning. Try it and comment on your results. More from Gina: Click me - GinaFlys…

1
Deal with your shit then let it go emotional stress leads to illness 7:51

hace 2 years7:51

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7:51

Holding on hurt you. Dealing and the letting go heals you and help you to feel better. Letting go also boosts your immune system. Negative energy hurts us from the inside out.

1
Take a 2 Minute Pause 5:53

hace 2 years5:53

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5:53

In this podcast, we will take a two minute pause. Then we will talk about how we tend to hide, and instead of hiding and burying our head in the sand we should transcend and bring our self to our highest self. Do all the things we love and get really good at life. Enjoy.

1
A Meditation to help you find Peace ☮️ 10:23

hace 3 years10:23

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10:23

Finding peace in a world that is so hectic is not as hard as it seems. With a little practice it gets easier. Listening to this meditation will give you some tools that you can use when you need to find peace. ✌️ Thanks for listening.

1
Meditation with Gina 7:47

hace 3 years7:47

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7:47

Meditation for release, to release tension, to release anxiety, to let go of whatever you need to let go of. A meditation to learn how to meditate.

1
Avoidance Freezing & Sabotage 18:04

hace 3 years18:04

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18:04

We all avoid things here and there sometimes we experience that feeling of freezing stopping what we’re doing not being able to move forward and other times we sabotage our own existence. In this podcast we will go over these types of behaviors and different techniques to help us through them. Thank you for listening enjoy my podcast. ♥️ ~ GinaFlys…

1
Yoga with Gina 12:08

hace 5 years12:08

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12:08

A ten minute Yoga session with @ginaflys ( Gina Rosi ) brought to you by starsbodystudio.com

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Happiness is within Reach 15:18

hace 5 years15:18

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15:18

Gina reads a passage from the book Journey to the Heart. She leads a Happiness Meditation and then talks about how happiness is within reach even on your darkest days. You are in control, powerful and in charge. Listen and follow @ginaflys

1
Mindful Meditation 9:32

hace 5 years9:32

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9:32

Join Gina for this Mindful Meditation. We will bring the attention to the breath and practice being mindful.

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Aerial Yoga - how, what, when, where & why 4:37

hace 5 years4:37

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4:37

Join me for this podcast about aerial yoga. Learn where to practice and why you should. Follow @ginaflys visit StarsBodyStudio.com

1
Emotional Reactions & Pause Points You are in control 8:06

hace 5 years8:06

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8:06

We begin with a talk about emoths and how the tend to cause a reaction. In the second segment we discuss how to find your pause points. Those moments were we feel rested and at our best.

1
Yoga - get unstuck - quick lesson 13:31

hace 5 years13:31

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13:31

In this quick energizing yoga session we will invigorate the body and mind with just the right amount of movements to restore your energy levels and get on with your day. Always remember to take care of your body and never move in a way that is hurtful. Pay attention to how you feel. Lean into good feelings and away from bad ones. Enjoy this lesson follow @ginaflys & visit starsbodystudio.com ✌️…

1
Let go of worrying and come back to present 10:26

hace 6 years10:26

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10:26

Worrying hurts our bodies and our minds and doesn’t accomplish anything, let go of worry and bring yourself back to the present moment.

1
Letting go of Judgment and a short Yoga Practice. Give yourself space to be. 16:07

hace 6 years16:07

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16:07

Life is full of ways to judge ourselves and others. We don’t even realize we are doing it. It’s just there. Finding space. Practicing yoga. Letting go of judgment. Feeling good every day. This is all we are looking for in life. Is to feel good. To be every day and live, without the burdens of stress and anxiety. Come with me on this journey to release yourself of the burden of judgment through the practice of yoga meditation and an inspirational speaker.…

1
A 15 minute yoga practice with Gina Rosi. 14:27

hace 6 years14:27

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14:27

Take time for yourself. Do this 15 minute yoga practice. Anywhere you can fit a mat you can fit your practice.

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