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Overcoming "Perfectionist Mindset" as an Athlete | Dr. Rick Neff | Sports Psychologist
Manage episode 343199356 series 3402398
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Host, Nowoola Awopetu, sits down with Sports Psychologist, Dr. Rick Neff, as he discusses the stigma behind mental health, and perfectionism. Perfectionism is often defined as "the need to be or appear to be perfect, or even to believe that it's possible to achieve perfection". Dr. Neff highlights why this can be detrimental, where the ideology comes from, and advice to parents that drive a hard line for their children.
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IG: @dr.rick.neff, @pressingforward
Youtube: https://www.youtube.com/channel/UCK6OGbjxT980gZYAFKnlRLg
Capíttulos
1. Introduction (00:00:00)
2. Decision to becoming a Sport Psychologist (00:07:32)
3. Definition of Yips (00:13:03)
4. What is Perfectionism? (00:15:11)
5. Advice to Parents (00:31:14)
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