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Episode 88 - How to stop binge eating when feeling overwhelmed
Manage episode 343092825 series 3008842
We all get overwhelmed, whether you binge or not, overwhelm is natural. This episode details the steps I take to manage my overwhelm without binge eating.
Start a new mindfulness habit today
visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.
The Food Zombies have shown up for me and for 100ds of my clients take my quiz to find out your food zombie personality. I will also give you helpful tips to overcome your food zombie to start your food freedom journey!
https://wholesomelifestyleproject.com/work-with-me/quiz/
Join the Wholesome Lifestyle Sisterhood.
This is a safe space to share your journey and get your binge and emotional eating questions answered by Stel Coombe-Heath, Binge, and emotional eating mentor.
https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message101 episodios
Manage episode 343092825 series 3008842
We all get overwhelmed, whether you binge or not, overwhelm is natural. This episode details the steps I take to manage my overwhelm without binge eating.
Start a new mindfulness habit today
visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.
The Food Zombies have shown up for me and for 100ds of my clients take my quiz to find out your food zombie personality. I will also give you helpful tips to overcome your food zombie to start your food freedom journey!
https://wholesomelifestyleproject.com/work-with-me/quiz/
Join the Wholesome Lifestyle Sisterhood.
This is a safe space to share your journey and get your binge and emotional eating questions answered by Stel Coombe-Heath, Binge, and emotional eating mentor.
https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message101 episodios
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