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Contenido proporcionado por Aaron Tan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Aaron Tan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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38. Angie Yeo - The importance of anatomy, managing injuries and creating strength and flexibly through mindful flow

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Manage episode 343016531 series 2546319
Contenido proporcionado por Aaron Tan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Aaron Tan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Angie Yeo shares with us an interesting take on the more physical side of the practice, with her knowledge on anatomy, understanding injuries, and well-structured sequences that could help bring more awareness to what most of us are already familiar with on the mat.

Stuff we talk about:

  • Stepping into teaching
  • What happens after a TT
  • Structure in sequencing
  • Importance of anatomy
  • Managing injuries
  • Understanding your body
  • The ‘risks’ of yoga
  • Dealing with postpartum anxiety

Thanks again Angie for sharing!

Take care of yourselves people,
Aaron

------------------------------------

Follow Angie on Instagram here:

https://www.instagram.com/heyangie__/

Angie's Website:

https://www.mindfulflowwithangie.com

------------------------------------

SUPPORT THE PODCAST :)

https://ko-fi.com/mostlyyoga

FOLLOW ME ON INSTAGRAM

https://www.instagram.com/aaaroning/

https://www.instagram.com/mostlyyogapodcast/

------------------------------------

SHOUTOUT TO OUR SPONSORS

IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)

Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

Use code MOSTLYYOGA for 10% off!

WEBSITE:

https://imalaofficial.com/

INSTAGRAM:

https://www.instagram.com/imalaofficial/

WILDFLOWERS BY MEI (Exploring freedom and expression through flora)

Rustic & bohemian wildflower arrangements for intentional gifting.
Creation windows open every month. Follow the IG for the dates.

INSTAGRAM:

https://www.instagram.com/wildflowersbymei/

BC FLOWSTATE (Movement and Fitness Coach)

Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.

INSTAGRAM:

https://www.instagram.com/bc_flowstate/

  continue reading

69 episodios

Artwork
iconCompartir
 
Manage episode 343016531 series 2546319
Contenido proporcionado por Aaron Tan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Aaron Tan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Angie Yeo shares with us an interesting take on the more physical side of the practice, with her knowledge on anatomy, understanding injuries, and well-structured sequences that could help bring more awareness to what most of us are already familiar with on the mat.

Stuff we talk about:

  • Stepping into teaching
  • What happens after a TT
  • Structure in sequencing
  • Importance of anatomy
  • Managing injuries
  • Understanding your body
  • The ‘risks’ of yoga
  • Dealing with postpartum anxiety

Thanks again Angie for sharing!

Take care of yourselves people,
Aaron

------------------------------------

Follow Angie on Instagram here:

https://www.instagram.com/heyangie__/

Angie's Website:

https://www.mindfulflowwithangie.com

------------------------------------

SUPPORT THE PODCAST :)

https://ko-fi.com/mostlyyoga

FOLLOW ME ON INSTAGRAM

https://www.instagram.com/aaaroning/

https://www.instagram.com/mostlyyogapodcast/

------------------------------------

SHOUTOUT TO OUR SPONSORS

IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)

Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.

Use code MOSTLYYOGA for 10% off!

WEBSITE:

https://imalaofficial.com/

INSTAGRAM:

https://www.instagram.com/imalaofficial/

WILDFLOWERS BY MEI (Exploring freedom and expression through flora)

Rustic & bohemian wildflower arrangements for intentional gifting.
Creation windows open every month. Follow the IG for the dates.

INSTAGRAM:

https://www.instagram.com/wildflowersbymei/

BC FLOWSTATE (Movement and Fitness Coach)

Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.

INSTAGRAM:

https://www.instagram.com/bc_flowstate/

  continue reading

69 episodios

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