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Contenido proporcionado por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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How Adam released himself from the prison cell he had built to protect him from insomnia (#40)
M4A•Episodio en casa
Manage episode 333101002 series 2540445
Contenido proporcionado por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Adam's struggle with insomnia began the night before an important work presentation. A difficult night led to him calling in sick and planted a seed in his mind that difficult nights would interfere with important plans. To feel better in the short-term, Adam used safety behaviors like canceling plans or avoiding activities to protect his sleep. However, these behaviors prevented him from living the life he wanted in the long-term, turning his comfort zone into a prison. In this episode, Adam shares how he learned to let go of his anxiety, fear, and intense desire to avoid nighttime wakefulness. He also talks about the benefits of self-kindness and how he separated his ability to sleep at night from his ability to engage in activities that aligned with his values and aspirations. Today, Adam is free from his self-imposed prison and is living the life he wants, sleeping much better in the process. Watch/listen to this episode
…
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52 episodios
M4A•Episodio en casa
Manage episode 333101002 series 2540445
Contenido proporcionado por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Adam's struggle with insomnia began the night before an important work presentation. A difficult night led to him calling in sick and planted a seed in his mind that difficult nights would interfere with important plans. To feel better in the short-term, Adam used safety behaviors like canceling plans or avoiding activities to protect his sleep. However, these behaviors prevented him from living the life he wanted in the long-term, turning his comfort zone into a prison. In this episode, Adam shares how he learned to let go of his anxiety, fear, and intense desire to avoid nighttime wakefulness. He also talks about the benefits of self-kindness and how he separated his ability to sleep at night from his ability to engage in activities that aligned with his values and aspirations. Today, Adam is free from his self-imposed prison and is living the life he wants, sleeping much better in the process. Watch/listen to this episode
…
continue reading
52 episodios
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