Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…
Mirna Valerio on Redefining Professional Running & Dealing with Anxiety
Manage episode 324132287 series 2681950
Contenido proporcionado por Dan Churchill. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dan Churchill o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Legends, I am stoked to bring you today’s episode with Mirna Valerio! Mirna started her blog, Fatgirlrunning, to document her journey through running as a larger woman in the world of thinner athletes. Her blog took off and after a long road of consistency, perseverance, determination of this woman who is now a professional athlete running for LuluLemon. Before becoming a professional athlete, Mirna was a cross-country coach and a teacher for 18 years while leading the diversity and inclusion program at her school. Her life trajectory changed when one day she was driving home from work and began experiencing significant chest pain and was rushed to the hospital. After many examinations, it was clear that she had a panic attack - which felt impossible to her because as she had previously thought, “Black people don’t have panic attacks.” Due to the extreme quantity of responsibilities she was taking on in her life, she wasn’t sleeping and was on track to an early death. The doctor asked her, “do you want to see your son grow up?” and from that moment forward, she changed the way she lived, from training and sleep to nutrition and everything in between. After breaking out her treadmill, she started running 5k’s every weekend in New York City and is now sponsored by Lululemon and LL Bean as well as multiple others. In addition to her athletic career, Mirna is also a speaker and the author of her memoir “A Beautiful Work in Progress.” In today’s episode we dive into her journey of becoming a professional athlete, her relationship with anxiety and the stereotypes that accompany being a Black person with anxiety as well as a deeper look into what it’s like being a Black woman in the United States. We specifically discuss:
- Being a Black person with anxiety
- How to become a professional athlete?
- How can an athlete get sponsored?
- Breaking stereotypes
- What are symptoms of overworking?
Team, Mirna is a legend and this episode provides a unique look into her life and who she is. You can connect with her at the following links:
141 episodios
CompartirManage episode 324132287 series 2681950
Contenido proporcionado por Dan Churchill. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dan Churchill o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Legends, I am stoked to bring you today’s episode with Mirna Valerio! Mirna started her blog, Fatgirlrunning, to document her journey through running as a larger woman in the world of thinner athletes. Her blog took off and after a long road of consistency, perseverance, determination of this woman who is now a professional athlete running for LuluLemon. Before becoming a professional athlete, Mirna was a cross-country coach and a teacher for 18 years while leading the diversity and inclusion program at her school. Her life trajectory changed when one day she was driving home from work and began experiencing significant chest pain and was rushed to the hospital. After many examinations, it was clear that she had a panic attack - which felt impossible to her because as she had previously thought, “Black people don’t have panic attacks.” Due to the extreme quantity of responsibilities she was taking on in her life, she wasn’t sleeping and was on track to an early death. The doctor asked her, “do you want to see your son grow up?” and from that moment forward, she changed the way she lived, from training and sleep to nutrition and everything in between. After breaking out her treadmill, she started running 5k’s every weekend in New York City and is now sponsored by Lululemon and LL Bean as well as multiple others. In addition to her athletic career, Mirna is also a speaker and the author of her memoir “A Beautiful Work in Progress.” In today’s episode we dive into her journey of becoming a professional athlete, her relationship with anxiety and the stereotypes that accompany being a Black person with anxiety as well as a deeper look into what it’s like being a Black woman in the United States. We specifically discuss:
- Being a Black person with anxiety
- How to become a professional athlete?
- How can an athlete get sponsored?
- Breaking stereotypes
- What are symptoms of overworking?
Team, Mirna is a legend and this episode provides a unique look into her life and who she is. You can connect with her at the following links:
141 episodios
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1 How to coach the #1 female UFC Fighter in the world /w Richie Van Houten Trainer for Valentina Shevchenko 55:34
Richie Van Houten is MMA coach who has been and is currently in the corner of the worlds greatest fighters including Valentina Shevchenko "The Bullet" UFC Flyweight Champion. Richie is former Professional MMA fighter, Brazilian Jiu Jitsu Black Belt ( NoGi world champ *brown belt) who now focuses on training Professional Fighters & Professional athletes in his Gym in New Jersey. He is also a fellow Ten Thousand athlete, helping you be better than yesterday. In todays podcast we chat about: What it is like to be in the corner of the #1 female UFC fighter in the world The cage mentality; facing your life challenge/opponent head on the split personality of competitiveness and how to use it to your advantage How to battle past your breaking point Richie's instagram https://www.instagram.com/richievanhouten/ Download the free newsletter Looking to eat more plants? pick up my Chorizo and Bolognese made entirely out of real veggies…
1 Scott O’neill - Lessons on How To Build A Successful Life | Former CEO of The 76’ers & The New Jersey Devils 1:01:58
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaScott O’neill spent eight years as the CEO of the Philadelphia 76’ers and the New Jersey Devils through his role as the CEO of Harris Blitzer Sports & Entertainment. This alone is incredible, the 76’ers and the Devils were only one of the many organizations Scott directed as the CEO over those eight years. Being the CEO of an organization as established as the 76’ers is a massive achievement in and of itself. Managing multiple teams at that caliber at the same time is truly another level. Scott has moved on from that chapter of his life, becoming an author of the incredible book “Be Where Your Feet Are: Seven Principles to Keep You Present, Grounded, and Thriving.” This amazing book dives into the vulnerable methods Scott has used to find balance being the CEO of the 76’ers and the Devils, a husband, a father, mentor, coach, and leader to thrive in his life. In this episode, we specifically dive into: How to have and build discipline The power of strategic sacrifices to achieve success How to create balance in your life The importance of being where your feet are How to use transitory periods in your day to do more The importance of creating space for quality time How do you build a successful team? Team, this man is truly one of the best. He is a huge inspiration to me and I hope you receive as much value from this episode as I have. Follow Scott at the following links. Cheers legends! Scott’s Twitter Scott’s LinkedIn Scott’s Book: Be Where Your Feet Are…
Legends, today’s guest is a beast in the food space. I am stoked to be joined by Andrew Carter, the CEO, and co-founder of Smallhold, to dive into how they have used technology to move the industry forward by improving the nutritional benefits of food while also producing food in a better way for the planet! This man is epic. His company Smallhold has created these super cool grow kits that allow you to make nutrient-dense mushrooms from the comfort of your own home! Today we dive into: Why are mushrooms so good for you? Why do our taste preferences change over time? What is the best way to grow your food? How Andrew started Small Hold Why technology is essential for transforming the agricultural industry What are the gut health benefits of mushrooms? What are the benefits of eating mushrooms? Which mushroom is the healthiest? Can mushrooms be eaten daily? Connect with Andrew and follow along with what Smallhold is doing here: Smallhold’s Instagram Andrew’s LinkedIn Smallhold’s Website…
Legends, in today’s episode, the epic Alexandra Zatarain joins us to discuss the origin story of Eight Sleep, her company that has revolutionized what a mattress can and should be through its industry-defining technology. We dive into why sleep is so important, why some of your favorite athletes like Lewis Hamilton and Danny Green have invested in their sleep through partnering with Eight Sleep, and why we need to rethink the way we view sleep to make it a “sexier” part of our lives. We specifically discuss: Why is sleep so important? How can I get more sleep? How does temperature affect sleep? How does sleep affect performance? How many hours of sleep should I be getting per night? If you legends want to stay up-to-date with Alexandra and Eight Sleep, head to the links below: Alexandra’s Twitter Eight Sleep’s Twitter Alexandra’s Instagram Eight Sleep’s Instagram Eight Sleep’s Website…
1 Saad Alam on How To Improve Your Sex Drive, Health, and Become The Best Version of YOU 1:03:10
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaDid you know that once a man hits 30, his testosterone levels begin decreasing 1-3% every year? It’s natural, and we’re here to help you find ways to change the narrative. Saad Alam, is the founder of Hone; an incredible business that treats men's hormone imbalances and low testosterone by providing access to at-home lab testing, physician consultations, and medication from the comfort of your home. Their mission is to help young men “get their spark back” and be the best version of themselves. The mission of Hone is directly in line with our mission here at the Epic Table: to help you improve your performance. In this episode we specifically discuss: What do hormones do to the body? How can I regulate my hormones? How testosterone affects the way you feel What causes low libido? How does testosterone affect libido and performance? How to become a beast in the bedroom through understanding your blood work! How sleep directly improves sex drive What is the main function of hormones in the endocrine system? How testosterone affects the sexual drive of men How testosterone contributes to muscle building What day-to-day activities and habits can optimize our hormone levels? Meditation can have a dramatic impact on your ability to regulate your cortisol levels Focus on things that make you happy to minimize the amount of stress in your life GET MORE SLEEP Legends, Saad is an absolute beast. Not only has he created a way for men and, within the near future, women to test their hormone levels through at-home testing, but he is breaking down the stigma attached to male libido levels and creating a new narrative. Follow along with everything Saad is doing at the following links: Saad’s Instagram Hone’s Instagram Hone’s Website Also, follow along with my personal journey to improve my health by subscribing to my YouTube channel…
“Mind your business, drink your water, and don’t worry about what other people are doing” - Jessamyn Stanley Legends, have you ever felt that you don’t belong in a space, don’t love yourself enough, or need to accept yourself more? If so, then this is definitely the right podcast for you! I had the pleasure of interviewing the epic Jessamyn Stanley, an incredible yoga teacher, author, entrepreneur, and advocate. She is the co-founder of The Underbelly where she teaches amazing yoga classes and sells incredible products. She is also the author of several books including her new book Yoke and Every Body Yoga . In this episode, we discuss what specific actions we all can take in our daily lives to ensure we are making decisions that are good for us and what we want as opposed to what other people want us to do. We specifically dive into: How to handle food judgment How to accept your body How to manage your feelings in a beneficial way How to create positive habits I truly loved this interview. Connect with Jessamyn and get on board with what she is doing at the following links: Jessamyn’s Instagram Jessamyn’s Website Jessamyn’s Books The Underbelly…
1 Jacob Pechenik on How He Developed a New Food System Through Lettuce Grow 1:08:45
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaTeam, I am stoked to bring you today’s episode with the incredibly smart Jacob Pechenik. This absolute legend is the founder of Lettuce Grow, a company creating “Farm Stands” which are small hydroponic micro-farms that allow you to grow your own pre-sprouted plants that are ready to harvest, fresh, within three weeks. This company is truly amazing. Not only are they giving their consumers the power to produce at least 20% of their own food while using 95% less water. They are pesticide-free, non-GMO, use recyclable eco-conscious packaging, and do a host of other amazing things. If you are interested in entrepreneurship, sustainability, and or the agricultural industry, this is definitely the episode for you. Funny enough, too many it may seem like Jacob started Lettuce Grow out of nowhere. His story is actually quite incredible. Jacob attended MIT with no idea what he wanted to study. As he was undecided on his career trajectory, he chose the hardest major at the school, chemical engineering, and did it, graduating with a perfect GPA. I don’t know about you legends but to me, that’s pretty impressive. After graduating, he started a couple of companies in the finance and tech space, ended up becoming a film producer having helped produce over 30 films in his career, and then decided to drop all of that and get into the agricultural space in a unique way. After leaving the film industry, Jacob co-created the Farm Project and eventually built Lettuce Grow to help consumers develop a new food system. At this point, Lettuce Grow has over 1.6 million square feet of farmland across all of their individual consumer farm stands, which are truly improving the health of people and the planet. In today’s episode we specifically discuss: How do I start a food selling business? Focus on the experience, flavor, and impact. By dialing these factors in, you can make a competitive product. How can a business be sustainable? You have to address all aspects of your business from ideation, design, production, function, distribution, and end of life. Lettuce Grow focuses on this. How can a farm be environmentally sustainable? Lettuce Grow provides individuals with fresh produce that is better for them and for the planet. It requires 95% less water, eliminates trips to the grocery store thereby reducing co2 emissions, and has a host of other benefits. If you want to stay up to date with Jacob and Lettuce Grow, head to the following links: Jacob’s Instagram Lettuce Grow’s Instagram Lettuce Grow’s Website…
Jordan Syatt shares this piece of gold in today’s episode from working with Gary Vee: “Someone else's B is better than your F” Team! Today’s episode is epic. I had the pleasure of having Jordan Syatt on the show who is a strength and nutrition coach, training people like Gary Vee and an amazing entrepreneur being the owner of his own brand Syatt Fitness. Jordan launched his website, in 2011 while in college and provided value free of charge for two years through weekly articles as he strictly wanted to help legends improve their lives. Naturally, he began building an audience and acquired a couple of epic clients. Through his passion for helping people improve their lives and his determination to make daily content without seeing a profit, he built a business. A huge topic we discuss today is how to build a business through consistency, adding value, and authenticity, and how to do it by using social media. A primary point of discussion today is how important it is to higher people to help you grow your brand and how to choose the right person to hire. We also discuss if affiliate marketing is a good route to take to grow your business and how to use email marketing and social media to maximize growth and sales. Jordan is an expert at SEO marketing for websites and YouTube and has loads of essential takeaways to provide. In today’s episode we specifically discuss: How can social media be used to build brands How do you introduce your brand on social media How do you find good people to hire How do I hire the right person for the job What is SEO marketing What is SEO is simple terms What is email marketing and example These questions are answered by Jordan who has been working with Gary Vee for years and who has built his own social following to well over 1 Million across his platforms. I learned so much in today’s episode and hope you all can walk away from it with a greater breadth of knowledge and practical understanding. Connect with Jordan at the following links: Jordan’s Website Jordan’s Instagram Jordan’s YouTube…
1 Steven Flynn from the Happy Pear on How to Build an Authentic Brand 1:11:08
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaHave you ever wondered how to build a successful brand in the food and wellness space? Team, today I sat down with Steven Flynn who, along with his twin brother Dave Flynn, founded The Happy Pear which is now a social platform with an incredible online course, multiple epic best-selling books, products, an incredible social following, a podcast hosting some of the most incredible guests, and a baller set of cafes. These guys are true legends. In today’s episode, we talk about how Steven Flynn and his brother Dave found their passion for food and eventually started The Happy Pear. Since their humble beginnings in 2004, they have built an incredible brand that is pushing the limits on what a vegan restaurant and food platform can truly do. We specifically discuss: The origin of the Happy Pear: How Steven and David Flynn built their brand the Happy Pear How they created their brand through authentic community building How they used Twitter to launch their social following How long does it take to build a social media following? We address some frequently asked questions such as: How did the Happy Pear start? Are the Happy Pear guys twins? Where do the Happy Pear live? How the guys have built an extremely authentic and successful brand: How can social media be used to build brands? How do you introduce your brand on social media? How do I build myself as a brand? The secret to publishing a successful cookbook: How the Happy Pear wrote and published their best-selling cookbooks I am truly inspired by Steven and everything he and his brother Dave are doing. The Happy Pear is such an authentic brand driving true social and environmental good. Their new book The Veg Box is coming out June 6th. Stay up to date with the guys at the following links: The Happy Pear’s Website The Happy Pear’s Instagram The Happy Pear’s YouTube The Happy Pear’s Twitter…
1 Dr. Doni Wilson on How to Manage and Optimize Stress Levels 1:12:59
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaLegends! Today’s episode is particularly interesting and relevant. I had the pleasure of talking with Dr. Doni Wilson who is a naturopathic doctor, a clinical nutritionist, a best-selling author of The Stress Remedy , and now she is the author of her new book Master Your Stress Reset Your Health . Dr. Doni specializes in the field of stress and building our bodies to properly manage and optimize stress levels. From observing women in labor and giving birth, she realized that a certain amount of cortisol and adrenaline (stress) is needed to successfully give birth. This caused Dr. Doni to understand that all stress isn’t bad, and what we need to do is learn how to give the necessary support to individuals in high-stress situations to achieve the optimum cortisol and adrenaline levels. An amazing thing we talk about is how our bio-individuality and unique stressors change the way we can manage stress and become resilient to it. In today’s episode we specifically discuss: We discuss cortisol, what it does, and healthy levels Is it good to have cortisol? What are the symptoms of high cortisol levels? What are the symptoms of low cortisol levels? Is cortisol the same as adrenaline? What should my cortisol level be? What do cortisol levels indicate? We also discuss adrenaline, its impact, and healthy levels What type of hormone is adrenaline? What is stress? What causes stress? We discuss the relationship between exercise and stress Why does exercise reduce stress? How does exercise affect cortisol levels? Can exercise cause high cortisol levels? I find this topic of stress management so interesting as it relates to essentially every aspect of our lives. Whether it’s work, relationships, or reflecting upon yourself, stress is a present and necessary feeling. The problem arises when we don’t know how to properly manage stress. If you want to learn more about how to manage stress and improve your life, connect with Dr. Doni at the following links: Dr. Doni’s Website Dr. Doni’s Instagram Read her new book Master Your Stress Reset Your Health ALSO, go pre-order Dr. Bulsiewicz’s new book The Fiber Fueled Cook Book Now!…
1 BB Arrington on What is True Wellness? 1:12:44
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaTeam, today I had the absolute pleasure of having BB Arrington in the Kitchen Studio. BB is a certified personal trainer, holistic nutritionist, and sustainability advocate. In today’s episode, we discuss what health truly is from a holistic lens, focusing specifically on food and nutrition. BB has a very unique approach to defining and addressing health. Part of her modality relies on looking for imbalances in the human body through blood work and stool tests, while then using the information to help people make lifestyle changes that will ultimately help them heal. BB discusses how spiritual, mental, and physical health are all connected and how we can make changes in each specific pilar to improve our health overall. Not only do we discuss health, but we dive into sustainability and its importance in the wellness space. In today’s episode we specifically discuss: What is the difference between functional medicine and Western medicine? What do we mean by health? Health is vitality How is your performance? What foods cause inflammation in the body? How to avoid inflammation? What are the three main causes of inflammation? How does wearable tech improve lives? I loved having BB in the studio and if you enjoyed this episode, be sure to connect with BB at the links below: BB’s Website BB’s Instagram If you want to try my Charley St. Chorizo and Bolognese, click HERE…
1 Chris Hinshaw on How to Increase Aerobic Capacity 1:31:54
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaChris is the founder of aerobic capacity and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting-edge approach to training. This man is an absolute weapon. Chris started competing professionally when he was around 17 years old doing his first Iron Man, and is currently a professional triathlete with a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil. Team, Chris is at the top of the game when it comes to understanding training for triathlons. He has been the coach to 32 CrossFit Games Champions, 10x Ironman Competitors, and has over 14 years of CrossFit experience. Through his vast experience in the training field, he founded Aerobic Capacity to help athletes improve their endurance training, and optimize their performance to excel in CrossFit, Ironmans, triathlons, and any fitness goals you have. In today’s episode we discuss: The importance of rest for recovery How to increase recovery time to beat fatigue? How to manipulate recovery to optimize performance How can you develop aerobic capacity? How do you balance cardio and strength training? How long does it take to prepare for an Ironman? How do I get in shape for CrossFit? If you are looking to receive truly high-quality information on how to improve your aerobic capacity and endurance and learn how to train your body to be balanced and optimized for any long distance or high-intensity training goals you want to achieve, definitely checkout aerobiccapacity.com and follow Chris at the following links: Chris’s Instagram Aerobic Capacity’s Instagram ALSO, if you are a FIRST RESPONDER, a firefighter, or in the military, Chris will get you an epic program for FREE. So make sure you head to aerobiccapacity.com and enter your email.…
1 Dr. Robin Thorpe on How To Improve Your Recovery & Performance 1:28:25
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaTeam, today’s episode is with Doctor Robin Thorpe. Dr. Thorpe is an absolute weapon. He is the previous Head of Recovery & Regeneration Sports Science at Manchester United. He also works with the NBA, the MLB and has helped train world-class track and field athletes as well as Olympic gold medalists and world record holders, helping them perform at the highest level. In today’s episode we discuss: Best methods to improve recovery What is the best form of recovery? How to manage stress? How do you mitigate stress? The benefits of morning light exposure How to acclimate to new environments to beat jet lag How to improve your HRV Overall, this episode is an amazing and efficient way to identify specific actions that will allow you to improve your performance. Performance isn’t strictly tied to sports and athletic pursuits, but rather the quality of work you get done in every aspect of your life. Improving our performance is essential. Connect with Dr. Thorpe at the following links: Dr. Thorpe’s Instagram Dr. Thorpe’s Twitter…
1 Drew Levich on How to Build a Sustainable Business 1:00:57
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaLegends, today’s guest is Drew Levich, the founder of Drew’s Cookies. Drew graduated nearby from NYU with a degree in economics and proceeded to sell a few successful businesses. We all hear that money doesn’t buy happiness, and it’s true. At a certain point Drew felt completely empty inside and after a trip to Kenya and Rwanda and being back in nature, he felt a deep desire to do more in life, give back, and decrease humanity's carbon footprint. Team, this is something I’m huge on. I can’t stress enough the need for these conversations where we can dive into how a business can perform sustainably and help rather than harm the environment. After returning from his trip to Africa, Drew set his intentions on creating a business that helps people and the environment. He decided to make an epic cookie company called Drew’s Cookies which is about love and bringing people together from all walks of life using sweet treats as an agent for conversation, environmental philanthropy, and change on a corporate, local and global level. A pretty baller thing to acknowledge is that Drew’s Cookies gives away 100% of their profits for social good. As many of you legends know, my restaurant Charley St launched our CPG products which are now available nationwide in the U.S., and we work to be as sustainable as possible. Drew created the world’s first-ever fully paper cookie tray and Drew’s Cookies uses plant-based fiber replacement of legacy plastic packaging, avoids typical market plastic packaging, is earth-friendly, has no harm to earth packaging, CO2 reduction, and is recyclable. Needless to say, these legends are crushing it. In today’s episode we specifically discuss: How to build a sustainable business? What is a sustainable business? How can I make my packaging more environmentally friendly? What is the greenest packaging? How to create social change through business The importance of voting with your dollar I really enjoyed this conversation. Drew is a legend and the innovation Drew’s Cookies is pushing is exciting. Connect with Drew and Drew’s Cookies at the following links: Drew’s Cookies…
1 Mirna Valerio on Redefining Professional Running & Dealing with Anxiety 1:20:36
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaLegends, I am stoked to bring you today’s episode with Mirna Valerio! Mirna started her blog, Fatgirlrunning, to document her journey through running as a larger woman in the world of thinner athletes. Her blog took off and after a long road of consistency, perseverance, determination of this woman who is now a professional athlete running for LuluLemon. Before becoming a professional athlete, Mirna was a cross-country coach and a teacher for 18 years while leading the diversity and inclusion program at her school. Her life trajectory changed when one day she was driving home from work and began experiencing significant chest pain and was rushed to the hospital. After many examinations, it was clear that she had a panic attack - which felt impossible to her because as she had previously thought, “Black people don’t have panic attacks.” Due to the extreme quantity of responsibilities she was taking on in her life, she wasn’t sleeping and was on track to an early death. The doctor asked her, “do you want to see your son grow up?” and from that moment forward, she changed the way she lived, from training and sleep to nutrition and everything in between. After breaking out her treadmill, she started running 5k’s every weekend in New York City and is now sponsored by Lululemon and LL Bean as well as multiple others. In addition to her athletic career, Mirna is also a speaker and the author of her memoir “A Beautiful Work in Progress.” In today’s episode we dive into her journey of becoming a professional athlete, her relationship with anxiety and the stereotypes that accompany being a Black person with anxiety as well as a deeper look into what it’s like being a Black woman in the United States. We specifically discuss: Being a Black person with anxiety How to become a professional athlete? How can an athlete get sponsored? Breaking stereotypes What are symptoms of overworking? Team, Mirna is a legend and this episode provides a unique look into her life and who she is. You can connect with her at the following links: Minra’s Instagram Mirna’s Website Mirna’s Book…
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Dan Churchill's The Epic Table
1 Joseph Abell On Building Will Power & Confidence 1:10:38
1:10:38 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:10:38
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaWill power is the ability to constantly change your default behavior and confidence is memory of past success Team, one of the perks of having this podcast is the ability to talk with truly extraordinary and unique individuals. Today’s guest Joseph Abell is one of those people and has such an amazing story. He lost his dad at a young age and afterwards, his family became ultra-religious. Joseph made it a practice to analyze and examine the validity of the information he was being given in church and ended up debating the church’s teachings. This ultimately led to him getting kicked out and becoming homeless as he couldn’t stay with his family. After being home-schooled his entire life, Joseph ended up going to high school and won first place at nationals for speech and debate. This garnered national attention and in college he started teaching speech and debate. He built a company to teach people how to succeed at speech and debate and the company grew to the top of the industry and became the best in speech and debate coaching in the country, coaching multiple national champions. Joseph proceeded to receive the largest scholarship USC offers for Law School and is currently practicing law. While this story is already incredible, going from homeless to receiving the largest scholarship USC offers to practice law, he also is building his personal brand. Joseph wrote a book called “Unlimited Willpower” and has built his online following to over 700k people across his channels. In today’s episode we specifically discuss: How to get into law school How to get an internship How to pass the bar How to choose your firm How to build confidence What is confidence? Start by accomplishing micro goals Celebrate your small wins You can find Joseph at the following links: His Book His IG His TikTok…
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Dan Churchill's The Epic Table
1 Carleigh Bodrug on Taking Control of Your Health | New York Times Best Selling Author of PlantYou 1:16:34
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaAre you looking to adopt more plants into your diet, build your personal brand, or maybe make a York Times best-selling cookbook? Team, today’s episode is special. I had the pleasure of having Carleigh Bodrug, the creator of PlantYou, on the show today! Carleigh is truly a baller. After growing up on a meat and dairy diet, her father developed cancer. Shortly after, dairy and red meat became labeled as Group 1 and Group 2 Carcinogens. The very food her family was told to be eating day-in and day-out, almost took everything from them. Carleigh decided it was time to dive headfirst into plant-based cooking. While working at a hospital during the day, she began posting food pictures and recipes to a blog called PlantYou. After relentless hours of work, Carleigh built up her income from PlantYou to the point where her work with food was providing an equitable income to her hospital pay. Carleigh quit working at the hospital and never looked back. Since then, she has amassed over three million followers on social media and is now a New York Times Best-selling author for her new cookbook PlantYou. In today’s episode we specifically dive into: How to make plant-based food delicious How to successfully become plant-based How you can build lean muscle on a plant-based diet How you can get enough protein on a plant-based diet to achieve your fitness and health goals How plant-based diets improve your gut health Why a plant-based diet is better for the environment The plant-based food industry growth How to write a cookbook How to build your personal brand You can connect with Carleigh at the following links: Order PlantYou Follow PlantYou on Instagram Follow PlantYou on TikTok Subscribe to PlantYou on YouTube Checkout PlantYou’s website…
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Dan Churchill's The Epic Table
Team! I hope you are all doing really well. We have some exciting episodes coming your way soon with some truly epic guests. As many of you know, I am a huge advocate for people’s personal brands. This topic of a personal brand is very interesting to me as many people equate a person’s brand to their number of followers on social media, their success, and other metrics. I for one have always seen that everyone has a personal brand. Whether you’re a mother, a surgeon, a farmer, an athlete, a social media personality or anyone else, you have a personal brand. So, how do I define a personal brand? That is one of the things I touch on in today’s episode along with how you can build your personal brand and start reaching your goals. Specifically I discuss: How to build your personal brand What is a personal brand? What is a personal brand example? How do you personally brand yourself? What makes a good personal brand? I hope you receive some valuable takeaways from this episode, and remember that your values and your morals are the foundation of your brand and your identity. You can connect with me at the following links: My Instagram My Website My YouTube My TikTok My Pinterest…
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Dan Churchill's The Epic Table
1 Dale Moss on How to Reshape Your Identity 1:19:06
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaHave you ever wondered how professional athletes from small towns become the stars they are? Team, in this week's episode I had the pleasure of talking shop with Dale Moss. Dale is a good friend of mine, he is an ex-NFL athlete, a model for Wilhemina Models, an actor, an entrepreneur, and the global ambassador for the Special Olympics. Needless to say, this man has got quite the story. While he has an extensive list of accolades and notable accomplishments, we dove into more of his personal life. Dale shared a lot today that he hasn’t talked much about before and revealed something that the Epic Table Legends are going to love… this man can cook! His mom used to cater food when he was growing up and her passion for cuisine translated into Dale taking the initiative to start cooking classes when he moved to NYC! We touch on this and so much more in this episode. A major theme we dive into is identity and how to reevaluate and restructure your identity throughout your many phases of life. In this episode we specifically discuss: Making it to the NFL from a small town in South Dakota of 6,000 people How to handle the pressure and responsibility placed on athletic stars at a young age to excel in sports, provide for your family, and bring attention to the town. The importance of family and a close-knit community We also answer questions such as: How can I become a model with no experience? How can I start modeling? How do you get players recruited? How do athletes get recruited? How do colleges recruit you? These are all questions that Dale Moss, D1 athlete, former NFL wide receiver, model, and actor answered in today’s interview. If you want to connect with Dale, you can find him at the following links: Dale Moss Instagram Dale Moss Website…
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Dan Churchill's The Epic Table
1 Joanne Molinaro: The Korean Vegan on The Power of Intentional Eating 1:48:45
1:48:45 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:48:45
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaLegends! Today, the whole team had one of our personal favorites on the podcast. I had the pleasure of sitting down with Joanne Molinaro a.k.a The Korean Vegan. This amazing woman truly has a one-of-a-kind story. She went from being a lawyer to amassing TikTok fame essentially overnight. After posting videos of herself cooking while discussing topics such as BLM, LGBTQ+, AAPI, democracy on TikTok, she amassed a massive following and her life changed. Since then, Joanne has been featured on Bloomberg, Chicago Tribune, NBC, Food Network, Los Angeles Times, CNN, The Washington Post, NPR, CBS, and The Atlantic, and more impressively her cookbook ‘The Korean Vegan Cook Book’ received Cook Book of the Year from the New Yorker, Cook Book of 2021 from the New Yorker Times, and became a New York Times Bestseller. While all of her accomplishments are incredible, this isn't what we dive into today. In the episode, we discuss Joanne’s love for running, how she became plant-based, what her passions and values are, and we double down on her past with unhealthy eating habits and body image. Specifically, we discuss: How to stop letting fear control our lives The weight of financial security Familial pressure to direct what you do with your life How The Korean Vegan became vegan Listening to the Rich Roll podcast and reading ‘Finding Ultra’ What movies should you watch when deciding to go vegan? Joanne’s relationship with food Why you shouldn’t count calories Male eating disorders Body image How to help men get over eating disorders How to help improve male body image It was truly an honor to talk shop with Joanne Molinaro! Be on the lookout for her new cookbook coming out soon! Connect with Joanne at the following links: Her Website Her Instagram Her TikTok Her YouTube…
“If you love chicken, you will love daring. Wherever you want to eat chicken, there is a world where you can substitute it with daring.” - Ross Mackay Legends, I am stoked to bring you today’s episode with Ross Mackay! Ross is a good friend of mine, an absolute beast in the gym, and the CEO and Founder of Daring . Daring is a truly incredible company making plant chicken with the mission of making chicken better for people, planet, and chickens. I love that. I have known Ross for a little while now and he is truly one of the hardest working, most driven, and visionary people I have met. At the age of 27 in 2017, he had the idea for Daring. Only two years later he headed to NYC with a backpack of samples to meet with potential investors and received a lot of “no’s”. A year later Daring launched and Ross returned to NYC with millions of dollars raised and in full pursuit of their mission to remove chicken from the market by making chicken better: making it out of plants. Fast forward to 2021 and Daring has raised over 130 million dollars with investors such as Drake, Cam Newton and more. In the span of three years Ross ideated, developed, and launched Daring, getting it into thousands of stores such as Sprouts, Walmart, and probably your local grocery store. The dude is a LEGEND! In today’s episode we discuss Ross’s passion for health, his love for training, why he is plant-strong (Ross is committed to renaming plant-based as plant-strong), how he approaches team building, and how he launched Daring. We specifically dive into: How to build a successful team Your business needs to attract talent Have a CEO that brings on talented, trustworthy, driven, passionate, and fun team members When building a brand, you should enjoy spending time with the people you surround yourself with for the next 10 years How to identify your target market Identify the market that you want to penetrate In Daring’s case: chicken Greatest impact comes through being better than chicken Being better than the competing product How to beat your competitors in business Identify the customers most relevant in your market For Daring: chicken lovers Create a better product than your competitors For Daring: better for human health Identify the impact your product has beyond the customer For Daring: environmental and animal impact To conclude, Ross also announces for THE FIRST TIME what Daring’s new product will be! Daring has removed over 700,000 chickens from the American diet and are continuing to remove many more. Follow along with their mission and get yourself some Daring chicken! Connect with Ross at the following links: Ross’s Instagram Ross’s LinkedIn Find daring: daring’s Website daring’s Instagram…
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Dan Churchill's The Epic Table
1 Danny Del Ray on Surviving One of The Bloodiest Battles & Become a D1 Athlete 1:49:43
1:49:43 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:49:43
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaTeam, today Danny Del Ray who is a legit legend joined us on the show. Danny is a military veteran having received the purple heart from his service in Afghanistan. Danny survived two years overseas and one of the bloodiest battles in history. Danny was one of the few US soldiers stationed at an outpost in a valley surrounded by mountains that thousands of Taliban attacked. Danny and some of his fellow brothers in arms fought them off and survived. This battle is recapped in the movie The Outpost and Danny stars in it. Already, Danny’s story is unique and truly incredible. However, this is just the beginning. After returning from war, Danny played in the NFL for the Rams to honor his promise to his fallen brothers. After a couple of years in the NFL, Danny decided to pursue his music career which was his passion before he joined the Military. Danny has one of the most powerful stories I have ever heard and it was an honor to have him in the studio. Connect with Danny at the following links: Danny’s Music Danny’s Instagram Danny’s Website…
Team! As the year comes to end, I want to take a minute to reflect on and appreciate all that we were able to experience this year. Looking at the guests we had on the podcast in 2021, I am filled with so much gratitude for all of you. YOU, my epic team, are the reason I am able to host these incredible guests who are at the top of their fields, pushing the boundaries for what is possible. You all listening to the episodes, downloading them, sharing them, and leaving reviews are what drives the growth of the show. My goal for this podcast is and always has been to learn how we can all improve our performance and life from amazing individuals. I truly hope that the conversations we have on The Epic Table have and continue to help you in your day-to-day life. Looking forward into 2022, I am so pumped to continue helping you all control the controllable while having a ton of fun! If you want to connect more, follow me on Instagram and reach out! The amazing guests we had this season that I want to highlight are: January Dr. Will Cole on intermittent fasting February Team Sherzai on eliminating Alzheimer's disease March Dr. Will Bulsiewicz round 2 on gut health!! April Nick Bare on eating disorders in males, entrepreneurship, and health Drew Harrisberg on reversing Diabetes May Harpreet Singh Rai on Managing Sleep June Angie Asche on eating for performance, not aesthetics July Camilla Bazley on overcoming an eating disorder August Hellah Sidibe on first Black Transcontinentalist Kurt Seidensticker on Vital proteins Simon Hill on a plant-based diet Rich Roll on becoming a vegan athlete September Adam Klink on Hybrid Athletes October Eric Conover on physical and mental health November Liz Plosser on health trends in 2022 and morning routines December And to wrap up the year, we had Robbie Balenger , one of the elite plant-based athletes in the space, on the show. Connect with me: My Instagram My Website My TikTok My Pinterest…
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Dan Churchill's The Epic Table
1 Robbie Balenger on Getting Comfortable with the Uncomfortable 1:12:55
1:12:55 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:12:55
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaTo Celebrate The Victories, It Had to Get Dark at Some Point - Robbie Balenger Team, today we have Robbie Balenger, one of the elite plant-based athletes in the space, on the show today. Robbie started running at 29, so well into his life, and decided to see how far he could go with it. Robbie is a plant-based, ultra-endurance athlete who has completed the Trans-con which involved a 3,175-mile transcontinental run starting in Huntington Beach, CA, and ending in Central Park, NYC. This involved 14 states and an average of 43 miles a day for 75 days. He also completed the insane Colorado Crush which incorporates the Leadville Trail Marathon, The Leadville Silver Rush 50-miler, and the Leadville Trail 100-miler. Robbie got in 1,200 miles and more than 300,000 feet of elevation gain over 63 days. And team, these are just two of three epic challenges he has finished so far! Robbie also completed the Central Park Loop challenge which consists of running the most number of loops around Central Park in NYC during the park’s opening hours of 6am to 1am the next day. Robbie got in 16 full loops around the park with almost an hour to spare, breaking the previous record of 11 loops. These are incredible accomplishments, however, this lifestyle that Robbie lives in is relatively new to him. In today’s episode, we discuss Robbie’s childhood, his experience as a successful restauranteur, and his gradual transition into a plant-based ultra-endurance athlete paving the way for others in the space. We specifically discuss: How to set clear boundaries to prevent burnout Setting boundaries with self How to be selfish in a way that improves your life The pain plateau - How to push through the pain barrier Connect with Robbie below: Robbie’s Instagram Robbie’s Website…
Team, today I walk you through a brand new paper released today that studied the effects of sleep on blood glucose metabolism. Last week we had world-renowned Professor Paul Franks join us to discuss diabetes, genes vs lifestyle. We touched a new sleep study he was the leading researcher in. Today I have the pleasure of walking you through that study! Specifically, we discuss: An overview of the study itself: Impact of insufficient sleep on dysregulated blood glucose control under standardized meal conditions How the study was carried out What the researchers looked at: Sleep duration, sleep midpoint, sleep efficiency What is the sleep midpoint? The results of the study How sleep affects blood sugar Should we be sleeping in if we go to bed late? What happens to our blood glucose with insufficient sleep Quick shout out to the team from Zoe for getting this study together. This podcast is all about getting you all the best in resources to help you improve your performance and having access to this study is a clearly an indication of how much you all love this podcast so thank you!!! You can find Zoe at the links below: Zoe's Website Zoe's Instagram…
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Dan Churchill's The Epic Table
1 Paul Franks on How to Prevent Diabetes through Food & Lifestyle 1:09:44
1:09:44 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:09:44
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta“Genes load the gun, the environment pulls the trigger.” Team, today world-renowned Professor Paul Franks joins us to discuss diabetes, genes vs lifestyle, the nature vs. nurture idea, precision nutrition and more! Professor Franks received his B.S. from Brunel University, his M.S. from Exeter University, his M.Phil. from Cambridge University, and his Ph.D. from Cambridge University. Clearly, the man is a weapon. He focused his education on epidemiology, biostatistics, and genetics and then concentrated his research to study Type 2 Diabetes, specifically lifestyle interventions to improve health. Currently, he is the Genetic Epidemiology and Deputy Director at Lund University Diabetes Center in Sweden, the Genetic & Molecular Epidemiology Unit., and he is an Adjunct Professor at Harvard Chan School of Public Health in Boston. Professor Franks is truly one of the most knowledgeable people I have had the privilege to talk to in this space. He is also an elite athlete having run 50ks at 11 years old and having completed his first Iron Man at 21. In this episode we discuss what disease is, specifically diabetes, and how it is affected through genes, lifestyle, and the ways we can prevent it. Specifically, we discuss: How to eat, train, and get good sleep all in a way that is healthy, disease preventative, and ENJOYABLE. In this episode we breakdown the nature vs nurture myth How can we adopt a healthy lifestyle to prevent diabetes and improve our performance when the foods offered to us are in direct contradiction Does our current science telling us how to improve the way we eat decrease mortality or do we need a better approach? We dive into using machine learning to find the best optimized food for individuals to combat diabetes We explain precision nutrition and how it can be used to prevent disease We discuss the struggles in accumulating strong nutritional data And Professor Franks provides a rule of thumb to ensure you are eating healthy: Less processed foods Plant centric Everything in moderation Legends! I am so thrilled to have the opportunity to learn from professionals such as Professor Paul Franks, and I owe so much of this opportunity to you my epic team so I want to say THANK YOU! You can find Professor Paul Frank’s info below: Professor Frank’s Twitter Professor Frank’s Harvard Page…
Have you ever wondered what the director of Women's Health thinks about health? Team, an absolute legend is joining us today! In this episode Liz Plosser, the Editor-in-Chief at Women’s Health joins us to provide an inside look at how COVID has changed so many of the ways we approach health, and what new health trends we can see forming. Liz identifies many ways that COVID has affected people’s behavior such as people becoming more prone to exercising outdoors, doing home workouts instead of returning to gyms, and we discuss the future of wearables in the health industry. Liz is genuinely one of the most bad-ass people I know. Not only is she the Editor-in-Chief at Women’s Health, but she is also the author of Own Your Morning. This book will help you gain the tools you need to unlock your full potential. In this episode we discuss: Should I count calories? Should I track my sleep? How has COVID affected habits? How has COVID changed self-care routines? What is a good self-care routine? What should I add to my morning routine? How to start a morning routine and stick to it? What is your perfect morning routine? What is meditation? How to meditate? When should I meditate? I truly hope you can take away some key additions for your morning routine to help you own your day and improve your life. If you are interested to share your experience owning your mornings, use the hashtag #ownyourmorning. You can find Liz’s links below: Liz Plosser’s Instagram Own Your Morning…
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Dan Churchill's The Epic Table
1 Dr. William Li on How Food Can Prevent Cancer 1:07:19
1:07:19 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:07:19
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaMy mission in life is to help people love their food and love their health at the same time - Dr. Li Team! Today we have a true legend paving the way when it comes to using food to prevent disease and ultimately make us healthier and happier individuals! Today we are joined by Dr. William Li . He is a physician and a research scientist, the founder and leader of the Angiogenesis Foundation , a renowned speaker, and the New York Times Best Selling Author of “Eat to Beat Disease.” Dr. Li does amazing work. The Angiogenesis Foundation is the leading nonprofit organization disrupting disease through angiogenesis, the process the body uses to grow new blood vessels. Their mission is to find a common denominator behind diseases to find a single arrow that you can send through all of them at once. His groundbreaking work has impacted more than 74 diseases including cancer, diabetes, blindness, heart disease, and obesity. Dr. Li has a diverse approach to combating disease. In his work as a physician, he also developed a dedication to prevent, not only treat, disease through food. Through this dedication, he decided to focus on writing his book “Eat to Beat Disease” where he collided the worlds of life science and cuisine to learn how to achieve great health through the science of food. In today’s episode we specifically dive into: How food can cure cancer What bioactives are and how they affect our cells How to understand the actual bioactives of food to know which foods yield the greatest benefits Bioactive chemicals How to understand the micronutrients in foods through their geographical location and other key factors How food actually solves medical problems on the cellular level Anticarcinogenic food How to make healthy food simple Legends, I was truly blown away by the deep dive into bioactives in today’s episode. I hope you found it as fascinating as I did. Connect with Dr. William Li through the following links: Website Masterclass Instagram Purchase his book: Eat to Beat Disease The Angiogenesis Foundation…
Team! It’s marathon season! As I gear up to run the NYC Marathon to raise money for City Harvest , it’s time to get dialed on all things marathon prep. In today’s episode, we dive into the primary variables to focus on to achieve your ultimate performance. One of the primary things to nail is eating enough food. Studies have shown that going from recreational running to marathon training, women on average adjusted their overall energy intake requirement by 40% and men increased theirs by 15% due to their increased training. Overall, individuals going into a marathon are significantly under fueled, and that dramatically affects performance. So how do you know how much you should consume? First, you need to understand your body and how it responds to food. The simplest way to understand the ratio you should be shooting for in your meals is 50% carbohydrates, 30% fat and 20% protein. While approaching this ratio, increase your food quantities to the extent that feels comfortable as you increase your exercise load. The second major component is hydration. On the topic of hydration, we are looking at electrolytes. When we are training for a marathon, we sweat a lot. When we sweat, people tend to immediately drink a lot of water. This is great, however we need to specifically focus on our electrolyte levels. When you train, you typically lose 200 - 700 milligrams of sodium per hour. We need to be increasing our sodium, potassium, and magnesium intake to improve our performance. Specifically, we discuss: How much food should I eat when training for a marathon? How many carbs should I eat when training for a marathon? How much protein do I need when training for a marathon? How does sleep affect my performance? How to train for a marathon? What are electrolytes? Why are electrolytes important? What are the major electrolytes? In the episode, we also dive into sleep and its importance for your training and performance. The electrolyte supplements I recommend: LMNT BPN Athletic Greens Donate to City Harvest…
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Dan Churchill's The Epic Table
1 Dr. Steven Lin on How Your Oral Health Affects Your Overall Health 1:09:03
1:09:03 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:09:03
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaLegends! Today is a big one. In today’s episode Dr. Steven Lin joins us to explain the nuances of oral health and how it affects our wellbeing overall. This episode is super important. Dr. Steven Lin is a functional dentist working to end tooth decay and gum disease, help people train their bodies to breathe for better sleep, and improve their overall oral health. The conversation between Dr. Lin and I covers how our teeth show the impact of the food we eat, the effects of a high-processed western diet on our oral health, the origin of modern dental diseases, the dental structure and the modern complications surrounding it, the connection between our gut health and oral health, and much more. Specifically we dive into: How is overall health related to oral health? How our teeth shows the impact of our food The foods that cause the current problems related dental disease A compromised oral biome directly translates to a compromised gut microbiome: Dysbiosis Airway dysfunction leads to sleep apnea due to a loss of architectural support in our jaws How does poor dental health affect overall health? Why is oral health important? How does poor dental health affect overall health? And we discuss how the teeth provide our most ancient records of human ancestry I really enjoyed learning about the real and important effects our oral health has on our overall health. I hope it provides you all with valuable insight. For more, follow Dr. Steven Lin at the below links: Dr. Steven Lin’s Instagram Dr. Steven Lin’s Book…
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