025. The Lonely Kid & Chasing Normality with Bruno Mazzini

Comedians chatting about mental health (Moni Zhang)

#Moni Zhang #Fitness #Mental Health

40:50

“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

hace 3 años 1:06:11

MP3•Episodio en casa

Bruno is a Peruvian dude with an Italian passport. He started seeing therapist since he was eight years old. Being bullied at school and home, he felt lonely. Eventually he found out his passion in life.

It’s Mental Health Comedy Berlin is a comedy production to destigmatize mental health issues. On top of this podcast, we also offer free mental support groups, story slams, and book club events. To keep yourself updated, please follow me on social media:

It’s Mental Health Comedy Berlin: https://www.facebook.com/its.mental.health.comedy

Moni Zhang Comedy

Facebook: @moni.zhang.comedy

Instagram: @moni.zhang.comedy

67 episodios

025. The Lonely Kid & Chasing Normality with Bruno Mazzini

Comedians chatting about mental health (Moni Zhang)

published hace 3 años

MP3•Episodio en casa

It’s Mental Health Comedy Berlin: https://www.facebook.com/its.mental.health.comedy

Moni Zhang Comedy

Facebook: @moni.zhang.comedy

Instagram: @moni.zhang.comedy

67 episodios

#Moni Zhang #Fitness #Mental Health

כל הפרקים

1
067. From Opera to Comedy: Episodic Depression, External Validation & Career Change | Mari Volar (EST) 1:20:45

hace 10 weeks1:20:45

1:20:45

Estonian comedian Mari Volar opens up about her unexpected journey from pursuing opera to finding her voice in comedy. We dive into the realities of living with episodic depression, the constant hunt for external validation, and the messy process of changing careers. Whether you're questioning your career path or just trying to figure out why you need everyone to like you (spoiler: blame the patriarchy), this episode hits different. Follow us on IG: @moni.zhang.comedy @marivolar…

1
066. Self-Doubt, Social Anxiety, BURNOUT | Eve Ellenbogen (USA) 1:28:24

hace 10 weeks1:28:24

1:28:24

Comedians Eve Ellenbogen and Moni Zhang dive deep into the dark side of being a performer - from crippling self-doubt to complete burnout. Eve opens up about processing childhood trauma through comedy while Moni shares her breaking point after Edinburgh Fringe that led her to quit everything. A raw conversation about mental health in comedy, featuring social anxiety, imposter syndrome, and the constant pressure to "make it." Follow us on IG: @moni.zhang.comedy @eveelbow…

1
065. From Jehovah's Witness to Gay Comic | Chris Ford (UK) @ edfringe 2024 53:02

hace 10 weeks53:02

53:02

Former Jehovah's Witness Chris Ford shares his transformation from living in religious constraints to embracing his sexuality. This interview explores religious trauma, self-discovery, and the courage to start over. Watch how Chris overcame homelessness, rebuilt his life through nursing, and found his voice in comedy. An unique story about choosing authenticity over acceptance and turning pain into laughter. Follow us on IG: @moni.zhang.comedy @fordulant…

1
064. High-Functioning Anxiety: Stress, Perfectionism, Social Overthinking | Catherine Lindsay (USA) @ edfringe 2024 43:42

hace 11 weeks43:42

43:42

💡 Discover how Catherine maintains her successful career while managing generalized anxiety disorder (GAD), major depression, and ADHD. From childhood bullying to corporate success, this conversation proves that mental health challenges don't define your potential. 🎯 This episode covers: - The three manifestations of her anxiety (perfectionism, time stress, social overthinking) - Navigating cultural expectations as a Cuban-American - Moving from severe depression to managing anxiety - How comedy became both a trigger and a coping mechanism - Practical strategies for managing high-functioning anxiety Follow us on IG: @moni.zhang.comedy…

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063. The ADHD Experience: Time Blindness, Gay Panic & Comedy | John Robles (USA) @ edfringe 2024 1:18:11

hace 12 weeks1:18:11

1:18:11

What happens when two comedians with ADHD sit down to talk mental health? Pure chaos and pure honesty. John Robles shares his journey from feeling "just dumb" to understanding his neurodivergent brain, while we explore the messy reality of making it in comedy while managing mental health. Follow us on Instagram: @moni.zhang.comedy @blowmybackoutdotcom…

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062. Emetophobia/OCD: Fear of Vomiting | Emily Markoe (USA) @ Edfringe 2024 1:05:59

hace 12 weeks1:05:59

1:05:59

"I Haven't Thrown Up Since 1998" In this candid conversation, LA comedian Emily Markoe unpacks life with OCD and emetophobia. With disarming honesty and humor, Emily shares how her intense fear of vomiting has influenced everything from her marriage to potential motherhood, while revealing how therapy helped her face her fears. Follow us on Instagram: @moni.zhang.comedy @findemilyhere…

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061. Living with Schizophrenia: Comedy, Laughs, and Hallucinations | Auz Thompson (UK) @ Edfringe 2024 1:06:30

hace 13 weeks1:06:30

1:06:30

A raw and honest chat with comedian Auz Thompson about life with schizophrenia. Recorded in a rainy park at Edinburgh Fringe 2024, we dive into everything from early diagnosis, the reality of hallucinations, to finding humor in the darkness. Also features an unexpected umbrella situation and some very British weather management. Follow us on Instagram: @moni.zhang.comedy @Aft.comedy…

1
060. PhD, ADHD, Comedy | Jordan Thomas Gray (USA) @ Edfringe 2024 43:48

hace 13 weeks43:48

43:48

Two comedians with ADHD have an unfiltered conversation about turning their "weaknesses" into strengths on stage. Jordan Thomas Gray (USA) and Moni Zhang dive into the messy reality of creative life with ADHD. No sugar coating here - just real talk about finding your place when your brain works differently. Plus, we laugh about failed attempts at being "normal". Follow us on Instagram: @moni.zhang.comedy @jordanthomasgray…

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059. Trauma, Comedy and Sisterhood | Barbie Unkorked (USA) @ Edfringe 2024 1:05:58

hace 14 weeks1:05:58

1:05:58

Two comedians from opposite sides of the world discover sisterhood while sharing stories about trauma, catcalling, and overcoming self-doubt. Watch as Barbie Unkorked drops truth bombs about authenticity and teaches this anxious Chinese comedian how to stop giving a fck. Follow us on Instagram: @moni.zhang.comedy @barbieunkorked…

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058. Anxiety, Self Doubts and Imposter Syndrome | Maria Fedulova (RUS) @ Edfringe 2024 49:15

hace 14 weeks49:15

49:15

Russian comedian Maria Fedulova gets candid about battling anxiety while making it big in British comedy. From finding love to dealing with imposter syndrome, Maria opens up about her journey. We dive deep into self-doubts, body image, and how meeting the right people can change everything. Follow us on Instagram: @moni.zhang.comedy @mariafedulovacomedy…

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057. When Panic Attacks Meet Parenthood | Dylan Todds (UK) @ Edfringe 2024 54:18

hace 15 weeks54:18

54:18

Ever wondered what happens when a comedian's world collides with panic disorder and first-time parenthood? Dylan Todds gets brutally honest about his first panic attack, the spiral that followed, and how becoming a dad during the pandemic changed everything. From privilege to poverty fears, caffeine triggers to CBT therapy - nothing is off limits in this candid conversation. Real talk about mental health from the comedy trenches of Edinburgh Fringe. Follow us on Instagram: @moni.zhang.comedy @realdylandodds…

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056. Mormon to Comedian: OCD, Religious Trauma & Cultural Pressure | Leah Renee (USA) @ Edfringe 2024 39:02

hace 15 weeks39:02

39:02

A raw and honest conversation with ex-Mormon comedian Leah Renee about her journey through religious OCD (scrupulosity) and finding freedom through comedy. Join us as we explore the intersection of faith, mental health, and humor, featuring special guest comedian discussing cultural pressures and finding identity through stand-up. From compulsive Bible reading to performing at the Edinburgh Fringe, this episode dives deep into healing through humor and breaking free from religious trauma. Follow us on Instagram: @moni.zhang.comedy @leahreneecomedian @edfringe…

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055. Diagnosed with BPD at 58... And It's GREAT | Barbara Fernandez (USA & FR) @ Edfringe 2024 49:38

hace 16 weeks49:38

49:38

Ever feel like you're just "bad at life"? Barbara Fernandez' raw and eye-opening story about getting diagnosed with Borderline Personality Disorder in her late 50s will make you rethink everything you know about mental health. From wild horses of emotion to finding her true self through comedy, this conversation breaks down BPD without the stigma. Plus, she shares why it's NEVER too late to get help (despite what some doctors might tell you). Whether you're struggling with mental health or just want to understand it better, this one's a must-watch. Follow us on Instagram: @moni.zhang.comedy @barbarasvoices @edfringe #MentalHealth #BPD #BorderlinePersonalityDisorder #MentalHealthAwareness #ItsNeverTooLate…

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054. From NYC to Barcelona: ADHD, Comedy & Finding Your Path | Jamie Lerner (USA) @ Edfringe 2024 1:25:43

hace 16 weeks1:25:43

1:25:43

NYC comedian Jamie Lerner opens up about living with undiagnosed ADHD while pursuing comedy in Barcelona. From bartending mishaps to stage brilliance, we dive deep into how neurodivergent brains navigate the entertainment industry. Plus, why traditional jobs feel like "soul death" and how comedy might just be the perfect career for ADHD brains. Real talk, no filter, just two comedians getting honest about mental health. #ADHDComedy #MentalHealth #standupcomedy Follow us on Instagram: @moni.zhang.comedy @jamielernerbutts @edfringe #edfringe2024 #edinburghfringe2024 #edinburghfestival #monizhang…

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053. Burnout, ADHD, Social Anxiety, and AI 31:51

hace 34 weeks31:51