We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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World Champion Triathlete Joanna Zeiger: Mental Toughness, Confidence & the Perfectionism Dilemma
MP3•Episodio en casa
Manage episode 310824414 series 3072470
Contenido proporcionado por The Alpha Human Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Alpha Human Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
Joanna Zeiger an Olympian, professional triathlete, and the 2008 Ironman 70.3 World Champion who placed 4th at the Sydney Olympics in the Triathalon. Joanna is also the founder of Race Ready Coaching where she mentors endurance athletes in running, cycling, and triathlon. Joanna earned a Ph.D. in Genetic Epidemiology from Johns Hopkins University and is the founder of the Canna Research Group, a consortium of researchers and medical professionals who study the relationship between cannabis and chronic pain. Joanna is also the author of she is the author of "The Champion Mindset, An Athlete's Guide to Mental Toughness." - Links: Joanna Zeiger: http://joanna-zeiger.com/ The Champion Mindset: An Athlete's Guide to Mental Toughness: https://amzn.to/2FVFrDJ Race Ready Coaching: https://racereadycoaching.com/ The Mental Toughness (Sisu) Quiz: http://sisu.racereadycoaching.com/ Canna Research Foundation: https://cannaresearchfoundation.org/
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60 episodios
MP3•Episodio en casa
Manage episode 310824414 series 3072470
Contenido proporcionado por The Alpha Human Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Alpha Human Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
Joanna Zeiger an Olympian, professional triathlete, and the 2008 Ironman 70.3 World Champion who placed 4th at the Sydney Olympics in the Triathalon. Joanna is also the founder of Race Ready Coaching where she mentors endurance athletes in running, cycling, and triathlon. Joanna earned a Ph.D. in Genetic Epidemiology from Johns Hopkins University and is the founder of the Canna Research Group, a consortium of researchers and medical professionals who study the relationship between cannabis and chronic pain. Joanna is also the author of she is the author of "The Champion Mindset, An Athlete's Guide to Mental Toughness." - Links: Joanna Zeiger: http://joanna-zeiger.com/ The Champion Mindset: An Athlete's Guide to Mental Toughness: https://amzn.to/2FVFrDJ Race Ready Coaching: https://racereadycoaching.com/ The Mental Toughness (Sisu) Quiz: http://sisu.racereadycoaching.com/ Canna Research Foundation: https://cannaresearchfoundation.org/
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60 episodios
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