On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…
Player FM - Internet Radio Done Right
Checked 1y ago
Agregado hace tres años
Contenido proporcionado por CrossFit Inguz. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente CrossFit Inguz o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
))
Daily Deals
E40 - Member Stories with Sam Knoll
Manage episode 310627306 series 3065148
Contenido proporcionado por CrossFit Inguz. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente CrossFit Inguz o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On this episode of the CrossFit Inguz Podcast we sit down with Sam Knoll. We discuss her backstory and how she got started with CrossFit, her interests in OCR and how CrossFit has helped her in her races, as well as her hidden archery talent!! We also chat about her proudest accomplishment of 2019, and what she's working toward for 2020.
At the top of the episode we continue our segment of Community Shout Outs, and chat about some details on the upcoming Inguz Nation Throwdown.
48 episodios
CompartirManage episode 310627306 series 3065148
Contenido proporcionado por CrossFit Inguz. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente CrossFit Inguz o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On this episode of the CrossFit Inguz Podcast we sit down with Sam Knoll. We discuss her backstory and how she got started with CrossFit, her interests in OCR and how CrossFit has helped her in her races, as well as her hidden archery talent!! We also chat about her proudest accomplishment of 2019, and what she's working toward for 2020.
At the top of the episode we continue our segment of Community Shout Outs, and chat about some details on the upcoming Inguz Nation Throwdown.
48 episodios
Todos los episodios
×
On episode 47 of the CrossFit Inguz podcast Kate and Renee debunk some very common nutrition myths including... Does fat in my food make me fat? Do I need to eat 6-7 small meals each day to lose weight? Are calories the only thing that matters? Can I lose weight in a specific area of my body? As well as a few others. They also go through a list of community shout-outs...AND talk about some key details of our upcoming fall partner nutrition challenge!!…
On episode 46 of the CrossFit Inguz Podcast Renee, Kate and Andrew chat about how they've been passing the time during quarantine. We discuss what podcasts, books, movies/TV, activities, and nutrition content that we've been finding valuable recently. Hopefully this podcast will give you some ideas of things to check out and maybe even learn a thing or two in the process.…
On this episode of the CrossFit Inguz Podcast we chat (virtually!!) with Mary Moriarty. We discuss her backstory and how she got started with CrossFit, her volunteer work with the OneSight organization and how she used a video of her doing an 185# deadlift served as her protection while in Africa, as well as how she's dealing with the current situation of having to stay at home.…
On episode 44 of the CrossFit Inguz podcast Kate and Andrew chat about the crazy week we've had at Inguz and throughout the world with respect to the Coronavirus. We chat about our at home workouts and some ways we can get creative to keep them interesting. We go through a few key pieces of equipment to have at home that you can purchase (or make) without breaking the bank. Below are links to many of the things we discussed. Finally, we chat about our plans to start live virtual workouts this week. Dumbbells from Walmart: https://www.walmart.com/ip/CAP-Barbell-Coated-Hex-Dumbbell-10-40-lb-Single/884497400 Jump Ropes from Rogue: https://www.roguefitness.com/bodyweight-gymnastics/ropes/jump-ropes Yoga Mat from Amazon: https://www.amazon.com/BalanceFrom-All-Purpose-Anti-Tear-Exercise-Carrying/dp/B07SM25CXH/ref=sr_1_7?dchild=1&keywords=yoga+mat&qid=1584929460&s=sporting-goods&sr=1-7 Build a Sandbag Large Duffel from Amazon: https://www.amazon.com/gp/product/B000HBHY7O/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 Small Duffel from Amazon: https://www.amazon.com/gp/product/B000BFNJC0/ref=ppx_yo_dt_b_asin_title_o00_s01?ie=UTF8&psc=1 Rubber Mulch from Lowes: https://www.lowes.com/pd/NuScape-0-8-cu-ft-Brown-Rubber-Mulch/1001363462…
On episode 43 of the CrossFit Inguz podcast Renee and Andrew discuss The RISE Challenge. We go into all of the details of the challenge, including why we created it and who it is designed for, the important dates, what the participants receive as part of challenge, how the point system works, how to sign up...and more!! If you are interested in participating in the challenge...don't miss this episode!! At the top of the episode we continue our segment of community shout-outs, and talk about the coronavirus and what we are doing at Inguz to try and keep our members safe and healthy.…
1 E42 - Nutrition Challenge Results + Outside the BOX w/ Amy Mellow-Panucci x Love Sunday Photography 40:04
On episode 42 of the CrossFit Inguz we debut our new segment Outside the BOX, where we share stories of other local small businesses and entrepreneurs. This week we sit down with Amy Mellow-Panucci of Love Sunday Photography. We chat with Amy about how she got into photography and going from passion to full time business, how her business has evolved over the years, her upcoming Babe Festival retreat, and what makes Love Sunday unique. If you'd like more information you can connect with Amy through the links below... Instagram: @lovesundayphoto @thebabefestival Website: https://lovesundayphoto.com/ https://www.thebabefestival.com/retreat At the top of the episode we recap the results and announce the winners from the 6 Week Partner Nutrition Challenge that just wrapped up.…
On episode 41 of the CrossFit Inguz podcast Renee and Andrew take a look back on what was a very busy year for Inguz in 2019, and preview a bit of what is in store for 2020. We also go through a series of 4 questions as a way to reflect back on the past year and things we are looking forward to in the coming year. The 4 questions are as follows... My proudest moment of 2019 was... One goal that excites me for 2020 is... The biggest lesson I want to bring into 2020 is... One limiting belief that I am leaving behind is... At the top of the episode we continue our segment of Community Shout Outs, and recap the 2020 Inguz Nation Throwdown.…
On this episode of the CrossFit Inguz Podcast we sit down with Sam Knoll. We discuss her backstory and how she got started with CrossFit, her interests in OCR and how CrossFit has helped her in her races, as well as her hidden archery talent!! We also chat about her proudest accomplishment of 2019, and what she's working toward for 2020. At the top of the episode we continue our segment of Community Shout Outs, and chat about some details on the upcoming Inguz Nation Throwdown.…
On episode 39 of the CrossFit Inguz podcast Renee and Andrew discuss our upcoming 6 week partner-style nutrition challenge. We go into all of the details of the challenge, including the important dates, what's the participants receive as part of challenge, how the point system works, the partner aspect, how to sign up...and more!! If you are interested in participating in the challenge...don't miss this episode!! At the top of the episode we continue our segment of community shout-outs, and go through our holiday class schedule for Christmas and New Years.…
On episode 38 of the CrossFit Inguz podcast Renee and Andrew discuss the importance of maintaining the stimulus of the workout. We go into the concept of the workout stimulus and what that means, use some examples from our last week of programming, talk about why proper scaling is important within this concept, and why the goal isn't necessarily to Rx every workout. At the top of the episode we continue our segment of community shout-outs, and go through a bunch of announcements of various things going on at Inguz over the next couple of months.…
On episode 37 of the CrossFit Inguz podcast Renee and Andrew interview Coach Keith and Coach Allie. On the episode we discuss how the two of them got into CrossFit, their first memories of starting at Inguz, the incredible progress they've both made, and how important they believe going through the process as a couple has been to their success. This was a fun and inspiring conversation that everyone will get something from. At the top of the episode we continue our segment of community shout-outs.…
On episode 36 of the CrossFit Inguz podcast Renee and Andrew talk about our new class offering MOVE 45!! We discuss the following topics. What is MOVE 45? When is it offered? What is the difference between our CrossFit classes and MOVE 45? What a class might look like. Who is the class for? Is MOVE 45 a stepping stone for CrossFit? How does someone get started with MOVE 45? When do classes start? How much does it cost and how you can get 20% off the first three months of membership. At the top of the episode we continue our segment of community shout-outs!!…
On episode 35 of the CrossFit Inguz podcast Renee and Andrew discuss getting started at CrossFit Inguz. We go in depth into our Fundamentals program and address the following topics... What is Fundamentals? The history of the program and how it has evolved. How the class sessions differ from regular group classes. A breakdown of the 5 Fundamentals sessions. What happens post Fundamentals, and some keys for success as you transition into group classes. At the top of the episode we continue our segment of community shout-outs, and give some last minute details on the 12 Heroes event next weekend.…
On episode 34 of the CrossFit Inguz podcast Renee gives a recap of her summer cross country road trip. We find out what the highlights of the trip were and how they did staying on track with their three goals of sleep, nutrition and staying active. We also talk about what's going on this fall at Inguz...including 12 Heroes, Barbells for Boobs, and The OPEN. At the top of the episode we continue our segment of community shout-outs.…
On episode 33 of the CrossFit Inguz podcast Renee and Andrew are joined by Kate to discuss three keys to success for staying on track with your fitness and nutrition while traveling. Between summer vacations and travel for work we share some insight from our own experiences in terms of how we try and stay on track while we are away from home. The discussion revolves around the following three points: Set Realistic Goals Make a Plan Keep Your Normal Routine as Consistent as Possible At the top of the episode we continue our segment of community shout-outs including landing a new job, a bonkers transformation from one of our members, a trip to Africa, and a first bar muscle-up!!…
Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.
Daily Deals
Daily Deals
Daily Deals
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
))
